Thu 15th Apr 2021 at 4:00pm by dizzy068
Run > General
-
Time
1:24:31
-
Miles
7.17
-
Min/mi
11:47
-
Pacing
59%
-
WAVA
45.32
-
Stride(cm)
79
-
Cals
717
-
Cadence
173
-
BPM
138
-
%MHR
80.8
-
B/mi
1628
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:59(11:14/m) 128/144bpm 60cal 5.34/5.72mph
2) 0.62m - 8:28(13:38/m) 134/149bpm 73cal 4.4/6.35mph
3) 0.62m - 6:55(11:07/m) 140/146bpm 61cal 5.4/7.03mph
4) 0.62m - 7:19(11:46/m) 136/144bpm 59cal 5.1/5.97mph
5) 0.62m - 6:49(10:58/m) 142/153bpm 58cal 5.47/7.01mph
6) 0.62m - 6:54(11:06/m) 142/150bpm 62cal 5.41/6.32mph
7) 0.62m - 7:17(11:44/m) 141/147bpm 63cal 5.11/5.82mph
8) 0.62m - 7:30(12:05/m) 143/147bpm 64cal 4.97/5.74mph
9) 0.62m - 7:08(11:29/m) 141/149bpm 59cal 5.23/5.95mph
10) 0.62m - 7:28(12:00/m) 145/151bpm 64cal 5/5.68mph
11) 0.62m - 7:47(12:32/m) 142/147bpm 61cal 4.79/5.76mph
12) 0.33m - 3:58(11:50/m) 145/149bpm 33cal 5.07/5.36mph
6:59 8:28 6:55 7:19 6:49 6:54 7:17 7:30 7:08 7:28 7:47 3:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:14 |
108 63-136 |
1214 |
168 158-172 |
13/2 |
| 0.50 |
5:38 |
2:50 |
11:19 |
133 127-136 |
1505 |
173 170-176 |
4/5 |
| 0.75 |
8:28 |
2:50 |
11:19 |
140 136-145 |
1585 |
176 154-178 |
7/8 |
| 1.00 |
12:23 |
3:54 |
15:38 |
131 112-148 |
2048 |
167 102-178 |
4/5 |
| 1.25 |
15:33 |
3:10 |
12:41 |
137 130-144 |
1737 |
174 164-178 |
4/4 |
| 1.50 |
18:26 |
2:53 |
11:34 |
142 139-145 |
1642 |
176 174-178 |
9/8 |
| 1.75 |
22:23 |
3:57 +1:17
|
15:46 |
135 123-146 |
2129 |
171 112-178 |
9/11 |
| 2.00 |
25:15 |
2:52 |
11:28 |
141 136-144 |
1617 |
175 166-178 |
8/8 |
| 2.25 |
29:23 |
4:08 +1:21
|
16:34 |
133 116-143 |
2203 |
173 116-224 |
4/4 |
| 2.50 |
32:54 |
3:31 +28
|
14:04 |
136 125-146 |
1914 |
172 108-178 |
5/5 |
| 2.75 |
35:42 |
2:48 |
11:11 |
148 143-152 |
1655 |
176 174-178 |
6/4 |
| 3.00 |
39:15 |
3:32 +42
|
14:09 |
140 127-153 |
1982 |
174 114-178 |
2/1 |
| 3.25 |
43:36 |
4:21 +1:51
|
17:24 |
132 115-153 |
2297 |
177 166-178 |
8/7 |
| 3.50 |
46:29 |
2:53 |
11:33 |
143 139-147 |
1651 |
175 170-178 |
9/4 |
| 3.75 |
49:17 |
2:48 |
11:14 |
145 142-149 |
1628 |
175 170-176 |
2/11 |
| 4.00 |
52:28 |
3:11 |
12:43 |
139 132-146 |
1767 |
168 110-176 |
6/6 |
| 4.25 |
55:14 |
2:46 |
11:05 |
143 139-147 |
1585 |
176 172-176 |
6/6 |
| 4.50 |
58:14 |
3:00 |
12:00 |
141 137-146 |
1691 |
174 166-176 |
5/5 |
| 4.75 |
1:01:10 |
2:56 |
11:43 |
143 141-147 |
1676 |
173 170-176 |
8/8 |
| 5.00 |
1:04:25 |
3:16 +18
|
13:03 |
141 133-147 |
1839 |
172 166-176 |
5/4 |
| 5.25 |
1:09:53 |
5:28 +2:36
|
21:53 |
138 114-148 |
3019 |
172 158-176 |
4/5 |
| 5.50 |
1:12:49 |
2:55 |
11:42 |
143 142-145 |
1673 |
175 166-178 |
4/4 |
| 5.75 |
1:15:37 |
2:49 |
11:14 |
144 140-150 |
1618 |
174 172-176 |
8/8 |
| 6.00 |
1:18:35 |
2:57 |
11:48 |
147 143-151 |
1736 |
174 172-176 |
7/8 |
| 6.25 |
1:21:52 |
3:17 |
13:10 |
142 138-147 |
1869 |
168 110-174 |
7/6 |
| 6.50 |
1:25:10 |
3:19 |
13:14 |
139 134-144 |
1840 |
167 102-176 |
4/4 |
| 6.75 |
1:28:07 |
2:56 |
11:45 |
144 142-147 |
1692 |
175 174-176 |
6/6 |
| 7.00 |
1:31:00 |
2:53 |
11:33 |
146 142-149 |
1686 |
175 172-176 |
6/7 |
| 7.17 |
1:33:05 |
2:05 |
12:16 |
143 138-146 |
1754 |
173 170-176 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
174 |
7.1 |
1:22:22 |
12:25 |
| Walk |
4.3 |
112 |
0.1 |
4:15 |
1:08:19 |
| Still |
0.6 |
- |
- |
33 |
- |
| Pause |
6.0 |
- |
- |
5:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
38.09% |
More |
| 800m |
5:20 |
10:43 |
39.04% |
More |
| 1km |
6:41 |
10:45 |
40.57% |
More |
| Mile |
11:21 |
11:21 |
40.66% |
More |
| 5k |
38:58 |
12:33 |
41.41% |
More |
| 5 miles |
1:04:23 |
12:53 |
40.89% |
More |
| 10k |
1:21:10 |
13:04 |
40.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
44.12 |
| 5km |
34:50 |
11:13 |
46.32 |
| 5M |
57:41 |
11:32 |
45.63 |
| 10km |
1:12:37 |
11:41 |
45.38 |
| 10M |
2:00:15 |
12:02 |
45.11 |
| Half |
2:40:06 |
12:13 |
44.23 |
| 20M |
4:10:43 |
12:32 |
44.40 |
| Mara |
5:33:48 |
12:44 |
44.14 |
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