Thu 15th Apr 2021 at 5:00pm by Shaler

Bike > General

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Time
58:38
Miles
10.41
Mph
10.7
FBI
44.05
Cals
778
Asc(m)
360
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:06(3:25/km) 210cal 17.54/36.01kmph
2) 5km - 17:57(3:35/km) 240cal 16.72/60.26kmph
3) 5km - 12:55(2:35/km) 202cal 23.24/49.08kmph
4) 1.75km - 10:40(6:05/km) 126cal 9.86/29.53kmph

17:06 17:57 12:55 10:40

Pace

25%

17%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:45	3:45	8.00	34/6
1.00	6:47	3:02	9.87	0/31
1.50	8:55	2:08	14.06	16/4
2.00	11:27	2:31	11.91	22/18
2.50	13:54	2:28	12.20	1/18
3.00	16:28	2:34	11.67	22/4
3.50	20:00	3:31	8.51	15/1
4.00	23:50	3:50	7.82	47/0
4.50	25:36	1:46	16.95	10/11
5.00	29:19	3:43	8.07	19/21
5.50	32:01	2:42	11.10	21/0
6.00	34:10	2:08	14.01	9/0
6.50	36:23	2:13	13.56	1/12
7.00	38:57	2:35	11.64	13/5
7.50	40:50	1:53	15.91	1/11
8.00	42:17	1:27	20.77	0/54
8.50	43:44	1:27	20.81	4/12
9.00	46:21	2:38	11.43	11/0
9.50	48:37	2:16	13.27	17/1
10.00	52:05	3:28	8.67	26/1
10.41	58:38	6:33	3.75	48/0

Elevation

Asc 360m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
116 3.1%	8.7
76 3.8%	8.4
56 2.4%	11.8
32 12.9%	11.2
23 4.5%	11.0
21 4.6%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:18	2:37	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	12:01	3:52	More
5 miles	21:59	4:24	More
10k	29:03	4:41	More
10 miles	52:05	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:12	5:37
20km	1:10:38	5:41
15 miles	1:26:05	5:44
20 miles	1:56:30	5:50
40km	2:26:24	5:53
25 miles	2:27:18	5:54
42km	2:34:07	5:54
50 miles	5:05:18	6:06
56 miles	5:43:56	6:09
100 miles	10:32:46	6:20
112 miles	11:52:50	6:22

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