Thu 15th Apr 2021 at 5:00pm by unsliced

Bike > General

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Time
18:40
Miles
3.84
Mph
12.3
Cals
104
BPM
104
%MHR
60.8
B/mi
505
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:40(2:56/km) 104/129bpm 84cal
2) 1.19km - 4:00(3:22/km) 105/124bpm 20cal

14:40 4:00

Pace

18%

11%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.25	80 75-90	427	2/0
0.25	1:40	1:00	7.45	93 87-99	749	0/6
0.38	2:08	28	16.18	93 91-95	345	0/0
0.50	2:35	27	16.48	101 95-113	368	4/1
0.63	3:02	27	16.78	120 117-122	429	1/1
0.75	3:34	32	14.28	125 123-128	525	6/0
0.88	4:14	40	11.26	124 118-129	661	0/6
1.00	4:40	26	17.50	121 117-124	415	1/2
1.13	5:05	25	17.97	116 115-118	387	0/3
1.25	5:42	37	12.16	110 108-114	543	1/1
1.38	6:10	28	16.01	111 108-116	416	1/1
1.50	6:37	27	16.66	118 116-121	425	0/0
1.63	7:03	26	16.99	123 122-123	434	0/1
1.75	8:06	1:03	7.13	103 78-123	867	2/0
1.88	8:47	41	11.07	77 73-80	417	4/0
2.00	9:19	32	14.15	79 74-84	335	7/0
2.13	9:51	32	14.06	84 82-85	358	4/0
2.25	10:31	40	11.13	87 81-97	469	1/1
2.38	11:09	38	11.98	106 99-114	531	0/2
2.50	11:58	49	9.20	116 109-124	756	1/2
2.63	12:28	30	14.78	109 105-111	443	0/6
2.75	12:54	26	17.20	116 112-119	405	2/1
2.88	13:24	29	15.36	111 106-116	434	2/1
3.00	20:01	6:37 +6:02	1.13	102 97-106	5405	0/6
3.13	20:44	43	10.45	105 98-114	603	0/2
3.25	21:14	30	15.24	119 116-121	469	1/3
3.38	21:39	25	17.75	119 118-123	402	2/0
3.50	23:07	1:28	5.11	101 73-124	1186	0/0
3.63	23:38	31	14.37	101 88-107	422	0/3
3.75	24:08	29	15.30	98 96-101	384	1/3
3.84	24:42	34	9.85	101 98-103	615	1/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:37	More
1km	2:21	3:48	More
Mile	3:55	3:55	More
5k	19:51	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:04:49	5:13
15 miles	1:19:08	5:17
20 miles	1:47:20	5:22
40km	2:15:09	5:26
25 miles	2:15:59	5:26
42km	2:22:19	5:27
50 miles	4:43:31	5:40
56 miles	5:19:43	5:43
100 miles	9:51:07	5:55
112 miles	11:06:34	5:57

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