Thu 15th Apr 2021 at 4:00pm by Nicrunsalot

Run > General

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Time
1:12:57
Miles
6.22
Min/mi
11:44
Pacing
96%
WAVA
36.30
Stride(cm)
86
Cals
729
Cadence
159
BPM
138
%MHR
74.4
B/mi
1614
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 129/137bpm 117cal 5.1/5.97mph
2) 1m - 11:45(11:45/m) 136/142bpm 118cal 5.1/5.49mph
3) 1m - 12:03(12:03/m) 138/143bpm 118cal 4.98/5.22mph
4) 1m - 11:49(11:49/m) 139/146bpm 115cal 5.08/5.28mph
5) 1m - 11:40(11:40/m) 141/148bpm 119cal 5.14/5.41mph
6) 1m - 11:28(11:28/m) 143/151bpm 117cal 5.24/5.49mph
7) 0.22m - 2:26(11:01/m) 144/148bpm 25cal 5.44/5.51mph

11:47 11:45 12:03 11:49 11:40 11:28 2:26

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	120 97-132	1430	154 118-158	2/13
0.50	5:57	2:58	11:52	130 126-134	1543	158 152-160	12/9
0.75	8:49	2:52	11:28	133 129-135	1525	159 158-162	15/13
1.00	11:46	2:57	11:50	133 129-136	1574	159 158-162	9/13
1.25	14:40	2:54	11:34	135 132-137	1562	159 156-162	13/24
1.50	17:39	2:59	11:55	136 133-138	1621	157 156-158	23/4
1.75	20:41	3:02	12:09	135 131-138	1640	159 156-162	21/14
2.00	23:32	2:51	11:24	136 133-142	1551	160 158-162	8/16
2.25	26:32	3:01	12:02	138 134-141	1661	158 156-160	10/9
2.50	29:34	3:02	12:08	138 132-142	1675	157 154-160	25/10
2.75	32:36	3:01	12:04	139 134-142	1678	160 156-164	11/22
3.00	35:35	2:59	11:58	139 135-143	1663	158 156-162	12/8
3.25	38:29	2:54	11:35	140 137-145	1623	159 156-162	11/14
3.50	41:31	3:02	12:07	138 135-141	1672	158 156-162	8/10
3.75	44:26	2:55	11:42	140 136-142	1637	159 158-162	11/16
4.00	47:23	2:57	11:49	139 138-141	1642	159 156-162	12/9
4.25	50:26	3:03	12:12	140 138-143	1708	158 154-164	15/9
4.50	53:20	2:54	11:35	141 137-147	1634	160 158-164	15/20
4.75	56:15	2:55	11:40	141 138-144	1645	160 158-162	10/3
5.00	59:03	2:48	11:13	143 140-145	1604	160 158-162	9/11
5.25	1:01:59	2:55	11:41	141 139-143	1647	160 158-162	12/16
5.50	1:04:45	2:47	11:07	144 141-150	1601	158 156-162	11/12
5.75	1:07:37	2:52	11:28	145 141-151	1662	161 158-162	12/8
6.00	1:10:30	2:53 +1	11:32	143 141-145	1649	159 152-164	10/13
6.22	1:12:57	2:27	11:08	144 141-148	1604	159 154-164	9/5

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 34m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	11:33
13 12.0%	11:59
12 3.8%	12:08
12 10.5%	11:44
See your biggest climbs

Cadence

159 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	1:12:57	11:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	26.61%	More
800m	5:35	11:14	31.03%	More
1km	7:02	11:20	31.96%	More
Mile	11:22	11:22	33.32%	More
5k	36:03	11:36	35.66%	More
5 miles	58:37	11:43	35.96%	More
10k	1:12:53	11:44	36.30%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	34:57	11:15
5M	57:53	11:35
10km	1:12:52	11:44
10M	2:00:40	12:04
Half	2:40:40	12:16
20M	4:11:36	12:35
Mara	5:34:58	12:47

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