Thu 15th Apr 2021 at 4:00pm by wshippin

Walk > General

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Time
1:17:09
Miles
3.14
Min/mi
24:34
Stride(cm)
59
Cals
347
Cadence
111
BPM
98
%MHR
50.5
B/mi
2420
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 1:17:09(15:17/km) 99/125bpm 347cal 48/63rpm

1:17:09

Pin Map

0mi in 0

Pace

16%

18%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:35	94 86-102	2123	110 96-118	6/1
0.25	5:40	2:50	22:44	98 82-117	2228	116 108-122	1/3
0.38	8:18	2:38	21:08	107 85-124	2261	117 110-122	8/0
0.50	11:24	3:05	24:43	108 94-120	2670	107 100-114	10/1
0.63	14:41	3:17	26:16	98 84-113	2574	111 106-116	5/2
0.75	17:34	2:53	23:05	98 82-119	2263	111 104-114	3/1
0.88	20:39	3:05	24:42	108 97-118	2668	109 102-112	4/0
1.00	23:29	2:49	22:36	113 98-120	2553	112 104-118	5/3
1.13	26:21	2:53	23:00	104 88-120	2393	110 100-116	4/4
1.25	29:19	2:58	23:44	99 91-113	2350	109 102-114	3/4
1.38	32:17	2:58	23:44	100 91-107	2373	111 102-114	0/11
1.50	35:18	3:01	24:10	100 90-107	2416	110 90-118	0/13
1.63	37:51	2:33	20:22	100 89-106	2037	117 110-126	10/3
1.75	41:54	4:03	32:21	111 97-125	3590	103 88-124	1/4
1.88	45:42	3:48	30:24	91 77-103	2766	109 96-116	1/6
2.00	48:53	3:11	25:31	90 84-98	2297	109 100-114	3/7
2.13	53:16	4:22	34:59	91 80-100	3183	109 98-114	4/3
2.25	57:05	3:50	30:38	101 87-116	3094	108 96-114	3/4
2.38	59:53	2:48	22:23	99 86-109	2216	110 100-114	1/4
2.50	1:02:48	2:54	23:16	94 80-105	2186	111 102-114	3/3
2.63	1:05:32	2:45	21:59	88 71-103	1934	113 106-116	3/2
2.75	1:08:21	2:48	22:26	96 90-100	2153	111 102-116	4/2
2.88	1:11:13	2:53	23:02	95 87-99	2189	109 104-118	3/3
3.00	1:14:05	2:52	22:52	102 92-117	2333	109 100-116	10/2
3.13	1:16:51	2:46	22:10	88 71-100	1950	112 98-118	2/6
3.14	1:17:10	19	25:27	81 79-83	2062	114 110-116	0/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	23:57
See your biggest climbs

Cadence

111 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:04	22:16	More
1km	13:56	22:26	More
Mile	23:08	23:08	More
5k	1:16:27	24:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model