Thu 15th Apr 2021 at 4:00pm by Yorkshire Pie

Walk > General

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Time
39:35
Miles
2.08
Min/mi
19:02
Stride(cm)
76
Cals
200
Cadence
112
BPM
98
%MHR
54.5
B/mi
1868
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:12/m) 92/122bpm 62cal 50/62rpm
2) 0.62m - 11:49(19:02/m) 102/120bpm 61cal 52/61rpm
3) 0.62m - 11:43(18:52/m) 95/120bpm 55cal 55/60rpm
4) 0.22m - 4:06(18:45/m) 108/116bpm 22cal 50/58rpm

11:56 11:49 11:43 4:06

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	78 73-82	1563	108 106-112	1/1
0.13	2:30	1:15	20:06	88 84-91	1768	110 106-112	1/1
0.19	3:47	1:17	20:29	79 71-90	1618	110 106-112	0/2
0.25	5:00	1:12	19:18	77 72-83	1486	110 106-112	1/2
0.31	6:10	1:11	18:52	81 75-85	1528	111 106-114	1/2
0.38	7:18	1:08	18:08	83 79-87	1506	116 110-122	0/3
0.44	8:30	1:11	19:04	102 81-110	1945	113 110-116	1/2
0.50	9:41	1:11	18:54	112 102-122	2117	110 104-114	4/0
0.56	10:51	1:11	18:49	107 104-117	2014	111 106-118	2/0
0.63	12:04	1:12	19:16	110 105-114	2120	111 108-116	2/0
0.69	13:16	1:12	19:13	108 103-115	2076	112 108-116	3/0
0.75	14:30	1:14	19:45	110 105-115	2172	110 106-116	2/0
0.81	15:43	1:13	19:32	102 97-108	1993	110 108-114	1/0
0.88	17:02	1:19	20:58	100 91-104	2097	113 110-120	1/1
0.94	18:19	1:17	20:39	97 93-104	2003	111 104-114	1/0
1.00	19:17	57	15:19	110 101-119	1685	111 106-114	2/0
1.06	20:26	1:10	18:36	95 90-106	1767	112 110-116	1/0
1.13	21:37	1:11	18:57	92 87-97	1744	115 110-122	0/1
1.19	22:48	1:11	18:54	105 97-115	1985	112 108-112	0/3
1.25	23:57	1:09	18:18	107 101-116	1957	110 106-114	0/0
1.31	25:08	1:11	19:02	112 104-119	2132	110 106-112	2/1
1.38	26:22	1:14	19:38	93 88-101	1826	109 106-110	2/0
1.44	27:39	1:17	20:26	95 88-102	1942	111 108-116	1/1
1.50	28:52	1:13	19:34	98 92-101	1917	112 110-116	0/0
1.56	29:59	1:07	17:55	89 87-94	1595	112 108-118	0/1
1.63	31:06	1:07	17:56	89 86-91	1596	116 112-120	0/1
1.69	32:16	1:10	18:33	90 84-96	1670	115 110-120	1/1
1.75	33:24	1:09	18:16	86 83-92	1571	112 110-116	1/0
1.81	34:35	1:11	18:54	98 90-105	1852	113 110-118	0/0
1.88	35:43	1:07	17:59	102 99-105	1834	112 110-116	3/0
1.94	36:53	1:11	18:49	109 102-113	2051	110 100-116	2/1
2.00	38:04	1:11	18:54	109 106-111	2060	113 110-116	0/5
2.06	39:15	1:11	18:59	108 102-114	2051	111 110-112	0/2
2.08	39:36	21	19:22	115 113-116	2226	110 108-110	0/1

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	19:08
See your biggest climbs

Cadence

112 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:20	More
1km	11:31	18:32	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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