Wed 14th Apr 2021 at 4:00pm by Pinkliverbird

Run > General

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Time
57:13
Miles
3.28
Min/mi
17:27
Pacing
50.3%
WAVA
32.60
Stride(cm)
70
Cals
239
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 140/184rpm
2) 1m - 15:05(15:05/m) 142/188rpm
3) 1m - 18:26(18:26/m) 119/204rpm
4) 0.28m - 15:42(55:32/m) 132/300rpm

15:16 15:05 18:26 15:42

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	126 92-142	5/2
0.25	4:28	2:09	17:13	127 90-150	5/2
0.38	6:12	1:44	13:48	156 104-184	3/7
0.50	8:26	2:14	17:52	135 106-170	4/6
0.63	9:49	1:23	11:06	168 128-182	5/7
0.75	11:44	1:55	15:19	134 96-184	0/0
0.88	13:15	1:31	12:10	154 102-182	0/0
1.00	15:14	1:59	15:54	139 88-178	0/0
1.13	16:48	1:34	12:31	162 126-182	1/0
1.25	18:43	1:55	15:19	140 114-180	1/0
1.38	20:20	1:37	12:54	156 110-184	1/0
1.50	22:21	2:01	16:08	142 94-188	2/0
1.63	23:47	1:26	11:29	157 112-184	1/0
1.75	25:42	1:55	15:24	134 80-180	2/0
1.88	28:20	2:38	21:03	127 96-146	12/0
2.00	30:21	2:00	16:02	127 94-158	6/3
2.13	32:34	2:13	17:47	119 70-184	2/5
2.25	34:53	2:19	18:30	126 88-160	2/0
2.38	37:10	2:17	18:17	122 94-138	3/5
2.50	39:28	2:18	18:25	120 90-148	5/3
2.63	41:48	2:20	18:43	117 84-172	0/0
2.75	44:05	2:17	18:14	109 72-142	1/0
2.88	46:25	2:19	18:36	120 98-146	4/5
3.00	48:46	2:21	18:51	115 76-204	2/4
3.13	52:56	4:10	33:20	133 78-300	5/4
3.25	1:03:28	10:32	1:24:15	131 68-228	2/1
3.29	1:04:29	1:01	26:26	130 100-236	0/0

Elevation

Asc 0m, Range 25m, Flat prediction 57:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (300 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	168	1	15:25	15:04
Walk	61.1	121	2.3	39:25	17:24
Still	15.0	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	31.55%	More
800m	6:44	13:33	34.03%	More
1km	8:16	13:17	36.08%	More
Mile	13:52	13:52	36.41%	More
5k	52:34	16:55	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	31.06
5km	54:01	17:23	32.65
5M	1:29:27	17:53	32.23
10km	1:52:38	18:08	32.07
10M	3:06:30	18:39	31.98
Half	4:08:19	18:57	31.40
20M	6:28:51	19:27	31.64
Mara	8:37:43	19:46	31.53

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