Thu 15th Apr 2021 at 11:00am by testjbarton

Run > General

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Time
46:38
Miles
5.61
Min/mi
8:19
Pacing
69.5%
WAVA
51.00
Stride(cm)
111
Cals
613
Cadence
175
BPM
156
%MHR
91
B/mi
1294
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/163bpm 103cal
2) 1m - 8:07(8:07/m) 147/172bpm 99cal
3) 1m - 8:23(8:23/m) 155/175bpm 109cal
4) 1m - 8:12(8:12/m) 162/177bpm 112cal
5) 1m - 8:07(8:07/m) 165/177bpm 113cal
6) 0.61m - 5:00(8:12/m) 177/190bpm 77cal

8:49 8:07 8:23 8:12 8:07 5:00

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	121 87-136	1078	174 114-182	5/43
0.50	4:39	2:25	9:41	142 129-154	1374	175 106-182	11/7
0.75	6:44	2:05	8:21	140 135-148	1170	176 166-180	17/12
1.00	8:50	2:06	8:23	154 141-162	1290	178 174-180	19/10
1.25	10:55	2:05	8:21	144 134-151	1202	177 174-180	12/11
1.50	14:34	3:39 +1:37	14:36	145 104-152	2116	171 92-180	12/22
1.75	16:29	1:55	7:40	136 108-154	1043	176 166-180	25/17
2.00	18:34	2:05	8:21	161 153-172	1344	177 174-178	5/15
2.25	20:37	2:03	8:13	163 153-174	1340	175 170-180	9/16
2.50	22:42	2:05	8:20	155 145-167	1291	175 172-178	35/6
2.75	24:58	2:16	9:02	154 146-167	1392	173 112-178	12/16
3.00	26:57	2:00	7:58	151 142-160	1203	177 174-180	13/6
3.25	28:55	1:57	7:49	153 140-166	1197	177 174-180	3/23
3.50	30:58	2:04	8:14	170 156-177	1401	176 166-180	12/25
3.75	33:07	2:09	8:35	163 158-174	1400	175 172-178	26/19
4.00	35:10	2:02	8:10	159 154-163	1298	175 172-178	15/11
4.25	37:14	2:04	8:17	160 157-164	1326	176 168-180	13/18
4.50	39:18	2:04	8:16	163 153-176	1347	175 172-180	17/7
4.75	41:20	2:03	8:11	172 160-177	1407	170 104-180	7/16
5.00	43:16	1:56	7:43	167 157-175	1288	176 168-180	16/17
5.25	45:25	2:09	8:37	180 168-190	1551	173 146-180	10/11
5.50	47:25	2:00	8:00	172 165-181	1375	177 170-180	13/9
5.61	48:16	51	7:44	182 179-185	1407	178 176-180	1/7

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.9%	8:10
19 5.9%	8:13
18 11.0%	8:53
13 7.4%	8:11
12 5.4%	7:58
12 5.8%	9:12
See your biggest climbs

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	5.6	46:19	8:17
Walk	3.9	102	0	1:53	1:52:57
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.77%	More
800m	3:52	7:46	44.80%	More
1km	4:51	7:48	46.36%	More
Mile	8:03	8:03	47.05%	More
5k	25:32	8:13	50.35%	More
5 miles	42:38	8:32	49.44%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:58	8:22
10M	1:26:04	8:36
Half	1:54:35	8:45
20M	2:59:26	8:58
Mara	3:58:53	9:07

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