Thu 15th Apr 2021 at 10:00am by Liliaicha

Run > General

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Time
50:19
Miles
3.06
Min/mi
16:27
Pacing
55.4%
WAVA
32.21
Stride(cm)
69
Cals
248
Cadence
142
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 80cal 3.64/5.74mph
2) 1m - 15:32(15:32/m) 82cal 3.86/5.68mph
3) 1m - 17:18(17:18/m) 82cal 3.47/5.66mph
4) 0.06m - 1:00(16:55/m) 4cal 3.55/3.4mph

16:29 15:32 17:18 1:00

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:12	117 110-124	2/2
0.25	4:26	1:32	12:15	171 138-178	5/2
0.38	5:54	1:28	11:46	167 120-178	15/0
0.50	8:04	2:10	17:20	126 108-178	13/0
0.63	10:05	2:01	16:06	137 118-168	2/9
0.75	12:16	2:11 +28	17:25	147 120-162	0/15
0.88	14:31	2:15	18:02	144 112-172	9/5
1.00	16:55	2:25	19:16	135 96-164	16/1
1.13	18:44	1:49	14:28	147 106-240	4/10
1.25	23:16	4:32 +2:35	36:13	141 106-166	9/1
1.38	27:30	4:14 +1:43	33:54	125 104-160	10/2
1.50	31:23	3:53 +1:02	31:03	136 110-168	3/11
1.63	34:06	2:44 +46	21:50	162 82-182	9/6
1.75	35:28	1:21	10:49	174 168-176	7/5
1.88	37:29	2:01 +19	16:09	165 116-242	0/14
2.00	38:53	1:24	11:11	168 166-172	0/14
2.13	40:28	1:36	12:44	164 118-172	1/6
2.25	42:37	2:09	17:13	128 112-168	4/2
2.38	44:57	2:20	18:39	140 120-170	2/3
2.50	46:47	1:50	14:38	156 118-174	3/4
2.63	49:10	2:23	19:01	119 110-120	2/4
2.75	51:27	2:17	18:19	120 112-126	5/2
2.88	53:39	2:12	17:39	122 118-124	3/5
3.00	56:10	2:31	20:06	119 114-124	3/2
3.06	57:11	1:01	17:07	117 112-120	1/2

Elevation

Asc 107m, Range 41m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.1%	14:53
26 13.9%	21:43
23 6.3%	27:59
See your biggest climbs

Cadence

142 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	167	1.5	18:05	12:43
Walk	65.4	119	1.6	38:05	24:28
Pause	1.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	32.96%	More
800m	6:10	12:24	34.35%	More
1km	8:08	13:06	33.92%	More
Mile	14:46	14:46	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	34.07
5km	51:12	16:29	32.20
5M	1:28:38	17:44	30.36
10km	1:53:53	18:20	29.58
10M	3:17:09	19:43	28.15
Half	4:29:10	20:33	26.93
20M	7:18:29	21:55	26.01
Mara	9:58:40	22:51	25.22

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