Thu 15th Apr 2021 at 8:00am by DIY Diva

Walk > General

Follow User
0 👍

Time
7:51
Miles
0.46
Min/mi
17:04
Stride(cm)
72
Cals
52
Cadence
131
BPM
117
%MHR
62.5
B/mi
1995
Asc(m)
34
Hillscore
3
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.46m - 7:51(16:57/m) 117/122bpm 52cal 60/68rpm 3.54/4.42mph

7:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	115 107-121	1937	132 130-134	28/2
0.13	2:08	1:04	17:12	117 115-120	2012	132 130-132	6/1
0.19	3:06	58	15:26	112 106-120	1728	133 132-134	2/1
0.25	4:03	57	15:19	118 113-120	1808	132 132-132	5/3
0.31	5:00	57	15:17	119 116-121	1818	131 128-132	2/1
0.38	6:24	1:24	22:22	119 117-122	2662	130 122-132	5/0
0.44	7:22	58	15:32	119 117-120	1849	131 130-132	2/6
0.46	7:52	30	19:24	116 114-119	2251	129 124-132	0/2

Heart

117/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	15:45
See your biggest climbs

Cadence

131 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry