Thu 15th Apr 2021 at 7:00am by Steviej

Run > General

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Time
38:11
Miles
3.11
Min/mi
12:17
Pacing
93.7%
WAVA
43.15
Stride(cm)
70
Cals
373
Cadence
188
BPM
142
%MHR
83.3
B/mi
1748
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 150/160bpm 85cal 7.39/8.13kmph
2) 1km - 7:43(7:43/km) 135/160bpm 71cal 7.77/8.67kmph
3) 1km - 7:42(7:42/km) 136/144bpm 71cal 7.8/8.56kmph
4) 1km - 7:30(7:30/km) 144/152bpm 74cal 8.01/8.94kmph
5) 1km - 7:06(7:06/km) 147/158bpm 72cal 8.45/9.1kmph
6) 0.01km - 3(9:51/km) 149/149bpm 6.09/7.52kmph

8:07 7:43 7:42 7:30 7:06 3

Pace

20%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	138 126-144	1947	180 122-190	17/0
0.25	3:22	1:37	12:53	151 142-158	1944	176 172-186	4/20
0.38	4:56	1:33	12:26	154 151-158	1915	174 172-178	4/27
0.50	6:30	1:34	12:35	153 149-159	1926	175 170-178	8/25
0.63	8:11	1:41	13:27	154 148-160	2072	184 174-190	10/11
0.75	9:42	1:31	12:11	145 133-154	1767	186 182-192	7/15
0.88	11:15	1:33	12:23	134 123-141	1660	189 182-194	16/8
1.00	12:52	1:37	12:53	135 129-139	1740	190 186-194	11/13
1.13	14:22	1:30	12:03	131 127-135	1578	188 184-192	10/6
1.25	15:57	1:35	12:36	130 127-136	1638	189 184-194	7/12
1.38	17:29	1:32	12:14	135 128-137	1651	190 182-194	20/4
1.50	19:04	1:35	12:44	131 128-134	1668	191 184-194	8/15
1.63	20:35	1:31	12:07	135 132-138	1637	189 186-192	8/7
1.75	22:06	1:31	12:06	138 136-140	1671	188 182-192	8/10
1.88	23:40	1:34	12:32	140 137-144	1755	189 182-196	7/13
2.00	25:11	1:31	12:11	143 140-149	1742	191 184-198	16/7
2.13	26:44	1:33	12:23	143 139-147	1771	186 178-198	9/10
2.25	28:14	1:30	12:00	140 138-143	1680	192 184-200	13/15
2.38	29:45	1:31	12:05	145 140-150	1753	193 182-202	15/14
2.50	31:11	1:26	11:30	149 145-152	1715	191 182-196	17/11
2.63	32:38	1:27	11:35	143 138-148	1655	191 180-196	12/23
2.75	34:04	1:26	11:29	143 140-148	1641	196 190-200	14/12
2.88	35:27	1:24	11:09	149 145-151	1661	198 194-202	10/11
3.00	36:50	1:22	10:57	151 146-154	1653	194 184-202	12/14
3.11	38:11	1:21	12:26	152 148-158	1890	184 120-192	14/12

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 70m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	14:04
15 12.4%	11:43
13 8.6%	11:20
12 8.0%	11:58
See your biggest climbs

Cadence

188 (202 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	38:02	12:16
Walk	0.3	128	0	8	18:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	33.30%	More
800m	5:34	11:12	38.97%	More
1km	7:00	11:16	40.42%	More
Mile	11:30	11:30	41.90%	More
5k	38:08	12:16	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.05
5km	38:09	12:17	43.09
5M	1:03:10	12:38	42.61
10km	1:19:31	12:48	42.37
10M	2:11:41	13:10	42.41
Half	2:55:20	13:23	41.89
20M	4:34:34	13:44	42.39
Mara	6:05:33	13:57	42.45

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