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Steviej M60

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
560
10k
1:06:45

About Me
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Recent Training
17th Apr	General	3.3	44:05
15th Apr	General	3.1	38:11
13th Apr	General	3.1	39:49
9th Apr	General	3.1	40:08
8th Apr	Walking	2.2	41:38

12 Month Benchmarks	Run
Mile	9:27
5k	35:54

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Badges Collected	See available badges
+ 40 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007
10km	1	1:06:45 10:45/mi	0.00	1:06:45

2012		Result	WAVA	Distance
8 Jul	British 10K London Run		0.00	10km
2007		Result	WAVA	Distance
17 Jun	Cancerbackup fathers Day Fun Run	1:06:45	45.01	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	19	17	0	0	0	0	0	0	0	0	37
2020	19	7	8	19	12	10	38	3	7	21	21	6	171
2019	0	0	0	0	0	0	0	0	0	0	0	14	14
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	0	5	40	37	0	0	0	0	0	0	0	0	81
2008	6	0	0	0	0	0	2	18	0	0	0	0	26
2007	52	43	60	26	29	9	0	0	0	0	1	1	222
2006	0	0	0	0	0	0	0	0	0	0	0	3	3

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	-	2.2mi, 30:01 Running - General Split Summary === 1) 1km - 8:18(8:18/km) 118/150bpm 64cal 7.23/7.69kmph 2) 1km - 8:25(8:25/km) 128/146bpm 72cal 7.13/7.79kmph 3) 1km - 8:44(8:44/km) 127/135bpm 73cal 6.88/7.19kmph 4) 0.57km - 4:35(8:03/km) 132/144bpm 40cal 7.45/8.23kmph Add a comment	-	2.2mi, 30:02 Running - General Split Summary === 1) 1km - 8:22(8:22/km) 125/155bpm 70cal 7.17/8.03kmph 2) 1km - 8:46(8:46/km) 126/144bpm 75cal 6.84/7.69kmph 3) 1km - 8:14(8:14/km) 136/141bpm 76cal 7.29/8kmph 4) 0.61km - 4:40(7:38/km) 142/149bpm 45cal 7.87/8.46kmph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	2.4mi, 30:03 Running - General Split Summary === 1) 1km - 7:38(7:38/km) 131/141bpm 68cal 7.87/8.56kmph 2) 1km - 7:50(7:50/km) 134/140bpm 72cal 7.66/8.43kmph 3) 1km - 7:35(7:35/km) 138/143bpm 71cal 7.91/9.54kmph 4) 0.92km - 7:00(7:38/km) 144/151bpm 69cal 7.86/8.8kmph Add a comment	-	5.4mi, 3:10:36 Cross-Training - Walking Split Summary === 1) 1km - 21:31(21:30/km) 77/98bpm 57cal 56/61rpm 2.79/8.83kmph 2) 1km - 20:04(20:03/km) 80/111bpm 54cal 53/60rpm 2.99/4.64kmph 3) 1km - 16:59(16:58/km) 94/110bpm 63cal 54/60rpm 3.54/4.33kmph 4) 1km - 21:58(22:00/km) 81/108bpm 51cal 55/60rpm 2.73/4.97kmph 5) 1km - 32:10(32:09/km) 75/104bpm 68cal 56/63rpm 1.86/5.07kmph 6) 1km - 20:40(20:40/km) 74/86bpm 44cal 56/60rpm 2.91/4.94kmph 7) 1km - 14:19(14:19/km) 78/84bpm 35cal 57/61rpm 4.19/5kmph 8) 1km - 25:30(25:31/km) 71/104bpm 47cal 56/61rpm 2.35/5.24kmph 9) 0.76km - 17:24(22:58/km) 70/82bpm 32cal 55/63rpm 2.61/4.7kmph Add a comment	1.5mi, 1:35:39 Cross-Training - Walking Split Summary === 1) 1km - 47:30(47:28/km) 85/123bpm 150cal 59/61rpm 1.26/5.91kmph 2) 1km - 27:52(27:52/km) 110/154bpm 153cal 62/103rpm 2.15/10.08kmph 3) 0.38km - 20:17(53:04/km) 90/108bpm 45cal 58/63rpm 1.13/4.77kmph Add a comment	-	2.4mi, 30:03 Running - General Split Summary === 1) 1km - 7:41(7:41/km) 139/150bpm 73cal 7.81/8.4kmph 2) 1km - 7:47(7:47/km) 147/166bpm 80cal 7.7/8.06kmph 3) 1km - 7:47(7:47/km) 147/166bpm 80cal 7.71/8kmph 4) 0.9km - 6:48(7:33/km) 140/143bpm 65cal 7.95/8.6kmph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
2.2mi, 41:38 Cross-Training - Walking Split Summary === 1) 1km - 11:20(11:19/km) 102/106bpm 60cal 65/69rpm 5.3/6.28kmph 2) 1km - 11:04(11:03/km) 99/106bpm 48cal 65/68rpm 5.43/6.08kmph 3) 1km - 11:53(11:53/km) 99/104bpm 47cal 64/69rpm 5.05/5.81kmph 4) 0.55km - 7:21(13:18/km) 97/106bpm 24cal 60/65rpm 4.51/5.54kmph Add a comment	3.1mi, 40:08 Running - General Split Summary === 1) 1km - 8:04(8:04/km) 124/132bpm 68cal 7.44/7.83kmph 2) 1km - 8:04(8:04/km) 128/133bpm 71cal 7.44/7.83kmph 3) 1km - 8:05(8:05/km) 134/139bpm 74cal 7.42/8.13kmph 4) 1km - 8:00(8:00/km) 136/141bpm 74cal 7.51/7.93kmph 5) 1km - 7:56(7:56/km) 141/148bpm 76cal 7.56/7.96kmph Add a comment	-	-	-	3.1mi, 39:49 Running - General Split Summary === 1) 1km - 7:52(7:52/km) 139/153bpm 75cal 7.62/8.2kmph 2) 1km - 8:07(8:07/km) 136/157bpm 76cal 7.4/8kmph 3) 1km - 8:05(8:05/km) 137/143bpm 76cal 7.42/7.79kmph 4) 1km - 8:05(8:05/km) 139/147bpm 77cal 7.42/7.93kmph 5) 1km - 7:40(7:40/km) 142/146bpm 75cal 7.82/11.02kmph Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.1mi, 38:11 Running - General Split Summary === 1) 1km - 8:07(8:07/km) 150/160bpm 85cal 7.39/8.13kmph 2) 1km - 7:43(7:43/km) 135/160bpm 71cal 7.77/8.67kmph 3) 1km - 7:42(7:42/km) 136/144bpm 71cal 7.8/8.56kmph 4) 1km - 7:30(7:30/km) 144/152bpm 74cal 8.01/8.94kmph 5) 1km - 7:06(7:06/km) 147/158bpm 72cal 8.45/9.1kmph 6) 0.01km - 3(9:51/km) 149/149bpm 6.09/7.52kmph Add a comment	-	3.3mi, 44:05 Running - General Split Summary === 1) 1km - 8:23(8:23/km) 112/123bpm 61cal 7.16/7.52kmph 2) 1km - 8:50(8:50/km) 124/131bpm 75cal 6.79/7.32kmph 3) 1km - 8:35(8:35/km) 129/139bpm 75cal 6.99/7.46kmph 4) 1km - 8:28(8:28/km) 134/141bpm 77cal 7.08/7.56kmph 5) 1km - 7:55(7:55/km) 140/145bpm 75cal 7.57/8.26kmph 6) 0.24km - 1:54(7:46/km) 142/144bpm 18cal 7.72/7.89kmph Add a comment	-	-	-	-

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