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Steviej
M65

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Races
2
Miles
1096
Miles
0
Miles
310
WAVA
48.59%
10k
1:06:45

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Recent Training
28th Mar	General	0.1mi	10:08
24th Mar	General	0mi	1:40
19th Mar	General	1.2mi	16:44
Feb 2023	General	2.7mi	1:19:42
Jan 2023	General	2.5mi	38:10

12 Month Benchmarks	Run
Mile	10:28
5k	33:13
5mi	1:03:41
10k	1:30:01
10mi	2:19:55

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2021
10km	2	1:06:45 10:45/mi	48.59	1:06:45 44.51	1:10:00 48.59

2022		Result	WAVA	Distance
3 Apr	London Landmarks Half Marathon		0.00	13.1mi
13 Feb	Cancer Research London Winter Run 10K		0.00	10km
2021		Result	WAVA	Distance
5 Sep	Cancer Research London Winter Run SB	1:10:00	48.59	10km
2007		Result	WAVA	Distance
17 Jun	Cancerbackup fathers Day Fun Run PB	1:06:45	44.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2023	7	0	1	0	0	0	0	0	0	0	0	0	8
2022	2	1	0	11	20	14	0	2	0	0	4	0	54
2022	75	68	35	39	2	17	0	19	5	2	2	3	267
2021	27	13	19	13	7	2	0	7	11	5	0	0	105
2021	0	0	19	26	37	33	40	53	25	13	22	29	298
2020	3	7	8	33	30	12	8	14	16	7	0	8	144
2020	19	7	8	19	12	10	38	3	7	21	21	6	171
2019	0	0	0	0	0	0	0	0	0	0	0	14	14
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	0	5	40	37	0	0	0	0	0	0	0	0	81
2008	6	0	0	0	0	0	2	18	0	0	0	0	26
2007	52	43	60	26	29	9	0	0	0	0	1	1	222
2006	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	-	-	-	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	-	1.2mi, 16:44 Run - General Split Summary === 1) 1km - 8:47(8:47/km) 119/135bpm [1045b/km] 65cal 2) 0.88km - 7:57(9:01/km) 125/142bpm [1127b/km] 63cal Add a comment	-	-
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
-	-	0mi, 1:40 Swim - General Split Summary === 1) 0.03km - 51(34:09/km) 88/110bpm [3005b/km] 5cal 25/rpm 2) 0.03km - 49(32:42/km) 98/115bpm [3204b/km] 5cal 24/rpm Add a comment	-	-	-	0.1mi, 10:08 Swim - General Split Summary === 1) 0.03km - 53(35:26/km) 98/124bpm [3473b/km] 5cal 23/rpm 2) 0.03km - 40(26:29/km) 111/125bpm [2939b/km] 5cal 23/rpm 3) 0.03km - 48(31:55/km) 95/112bpm [3032b/km] 5cal 26/rpm 4) 0.03km - 48(31:46/km) 102/120bpm [3239b/km] 5cal 23/rpm 5) 0km - 47(0/km) 89/99bpm [INFb/km] 6) 0.03km - 56(37:40/km) 102/119bpm [3842b/km] 5cal 24/rpm 7) 0.03km - 53(35:04/km) 92/110bpm [3226b/km] 5cal 25/rpm 8) 0km - 50(0/km) 110/130bpm [INFb/km] 9) 0km - 51(0/km) 97/106bpm [INFb/km] 10) 0.03km - 53(35:21/km) 105/125bpm [3712b/km] 5cal 25/rpm 11) 0.03km - 53(35:39/km) 104/120bpm [3707b/km] 5cal 25/rpm 12) 0.03km - 55(36:42/km) 103/123bpm [3780b/km] 5cal 24/rpm Add a comment

Steviej M65

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Read Everyone!

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Steviej
M65