Thu 15th Apr 2021 at 7:00am by mava

Run > General

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Time
28:28
Miles
2.42
Min/mi
11:46
Pacing
81.9%
WAVA
48.61
Stride(cm)
78
Cals
290
Cadence
174
BPM
148
%MHR
82.9
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 28:28(11:47/m) 150/184bpm 290cal

28:28

Pace

21%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	112 92-132	1312	178 98-184	4/0
0.25	2:52	1:24	11:13	138 132-143	1548	168 88-184	2/1
0.38	4:16	1:24	11:10	134 129-139	1497	180 178-182	0/2
0.50	6:25	2:09 +13	17:15	120 107-138	2071	150 130-188	2/0
0.63	8:17	1:52 +22	14:53	120 111-133	1786	158 112-186	2/0
0.75	9:43	1:26	11:30	136 122-145	1564	178 176-180	3/0
0.88	11:11	1:28	11:42	147 139-156	1721	176 170-180	2/1
1.00	12:45	1:34 +8	12:32	150 144-156	1879	181 178-188	1/1
1.13	14:16	1:31	12:11	149 144-162	1816	179 172-188	1/2
1.25	15:46	1:30	11:58	164 161-166	1962	179 174-184	1/2
1.38	17:12	1:26	11:30	176 168-179	2023	177 174-182	2/2
1.50	18:36	1:24	11:13	178 173-180	1996	179 174-184	0/2
1.63	20:04	1:27	11:40	173 170-175	2018	178 172-182	1/2
1.75	22:20	2:16 +41	18:12	172 114-184	3129	176 126-188	2/2
1.88	23:45	1:25	11:21	129 112-140	1465	179 136-200	1/2
2.00	25:11	1:26	11:28	147 135-156	1685	179 174-182	1/2
2.13	26:33	1:22	10:57	162 154-178	1773	181 176-186	1/2
2.25	28:07	1:34 +8	12:31	176 172-179	2202	177 172-182	1/5
2.38	29:32	1:24	11:15	175 168-180	1969	178 172-186	2/1
2.41	30:01	29	12:15	182 180-184	2228	174 172-176	2/0

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	2.3	26:23	12:12
Walk	6.6	127	0.1	2:05	16:35
Still	0.1	-	-	1	-
Pause	4.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	38.10%	More
800m	5:42	11:27	41.42%	More
1km	7:08	11:29	42.91%	More
Mile	11:45	11:45	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	46.35
5km	37:06	11:56	48.67
5M	1:01:26	12:17	48.08
10km	1:17:21	12:27	47.86
10M	2:08:05	12:49	47.75
Half	2:50:32	13:01	46.92
20M	4:27:03	13:21	47.31
Mara	5:55:33	13:34	47.18

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