Thu 15th Apr 2021 at 6:00am by The Duckinator

Walk > General

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Time
24:24
Miles
0.64
Min/mi
38:08
Stride(cm)
42
Cals
155
Cadence
101
BPM
102
%MHR
52.8
B/mi
3885
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 24:24(38:05/m) 102/153bpm 155cal 22/79rpm 1.57/3.51mph

24:24

Pin Map

0mi in 0

Pace

61%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:05	131 108-153	6562	98 80-158	9/3
0.13	5:59	2:51	45:32	99 88-110	4508	98 88-108	9/2
0.19	9:28	3:29	55:47	95 76-107	5299	103 92-112	3/4
0.25	12:26	2:58	47:29	98 83-113	4654	96 80-104	3/3
0.31	14:36	2:10	34:42	107 90-139	3713	91 82-102	4/3
0.38	17:01	2:25	38:41	94 86-101	3637	102 90-110	7/2
0.44	18:46	1:45	27:57	101 94-107	2822	108 92-112	7/4
0.50	20:36	1:50	29:21	104 97-111	3052	105 84-114	7/17
0.56	22:12	1:36	25:36	92 84-101	2355	103 92-112	8/6
0.63	23:45	1:33	24:49	90 84-99	2233	107 102-112	2/10
0.64	24:24	39	41:24	93 87-98	3850	107 102-110	0/1

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.3%	50:12
See your biggest climbs

Cadence

101 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:40	More
800m	17:31	35:15	More
1km	23:32	37:52	More

Predictions

Dist	Time	Per Mile

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