Thu 15th Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
42:31
Miles
10.10
Mph
14.3
FBI
67.03
Cals
484
BPM
137
%MHR
79.9
B/mi
575
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:20(4:04/m) 131/158bpm 223cal 14.76/22.02mph
2) 5m - 21:35(4:19/m) 143/159bpm 255cal 13.9/26.24mph
3) 0.1m - 36(5:56/m) 142/145bpm 6cal 10.11/15.42mph

20:20 21:35 36

Pace

11%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57 +41	10.18	104 78-118	613	8/1
1.00	4:51	1:55	15.72	119 112-123	454	4/6
1.50	6:43	1:52	16.12	126 115-135	469	4/6
2.00	8:58	2:15	13.33	129 119-140	581	6/4
2.50	11:08	2:10	13.82	133 125-141	577	14/2
3.00	13:10	2:02	14.80	140 130-148	568	10/19
3.50	15:05	1:55	15.63	137 132-142	526	16/6
4.00	17:23	2:18 +7	13.08	146 133-157	670	10/7
4.50	19:27	2:04	14.46	138 128-146	572	8/10
5.00	21:07	1:40	17.98	141 135-145	471	13/14
5.50	23:00	1:53	15.94	139 135-145	523	13/7
6.00	25:05	2:05	14.36	142 134-150	593	8/14
6.50	26:54	1:48	16.61	147 137-157	531	11/6
7.00	28:40	1:46	16.97	151 146-158	534	11/19
7.50	30:51	2:11	13.75	149 146-154	650	15/4
8.00	32:53	2:02	14.77	146 138-153	593	10/13
8.50	35:23	2:30	11.98	139 123-150	696	10/6
9.00	37:34	2:11	13.74	138 129-144	603	8/11
9.50	39:53	2:19	12.93	133 119-155	617	8/3
10.00	42:48	2:55 +6	10.30	146 134-156	851	16/2
10.10	43:24	36	10.12	140 127-145	830	1/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.5%	13.0
13 2.8%	9.0
13 2.8%	12.9
13 1.3%	13.4
12 4.4%	9.3
11 3.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:37	3:16	More
1km	2:03	3:17	More
Mile	3:31	3:31	More
5k	11:40	3:45	More
5 miles	19:22	3:52	More
10k	24:37	3:58	More
10 miles	42:04	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	42:04	4:12
20km	52:58	4:16
15 miles	1:04:40	4:19
20 miles	1:27:43	4:23
40km	1:50:26	4:27
25 miles	1:51:07	4:27
42km	1:56:18	4:27
50 miles	3:51:41	4:38
56 miles	4:21:15	4:40
100 miles	8:03:02	4:50
112 miles	9:04:41	4:52

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