Wed 14th Apr 2021 at 6:00am by A-T-R

Walk > General

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Time
1:15:11
Miles
4.82
Min/mi
15:36
Stride(cm)
83
Cadence
124
BPM
96
%MHR
56.2
B/mi
1499
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 96/171bpm 126/136rpm
2) 1m - 15:21(15:21/m) 94/100bpm 125/136rpm
3) 1m - 15:35(15:35/m) 94/106bpm 123/132rpm
4) 1m - 15:09(15:09/m) 99/125bpm 124/134rpm
5) 0.82m - 12:58(15:45/m) 99/106bpm 123/132rpm

16:08 15:21 15:35 15:09 12:58

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	103 63-171	1674	124 108-132	4/2
0.50	8:02	3:58	15:53	94 90-102	1492	126 120-134	7/2
0.75	12:03	4:01	16:05	93 88-100	1496	126 120-136	6/6
1.00	16:05	4:02	16:06	93 88-98	1498	126 118-134	8/4
1.25	20:04	3:59	15:55	89 83-95	1417	124 114-132	1/8
1.50	23:47	3:43	14:52	95 92-100	1412	126 116-134	3/2
1.75	27:41	3:55	15:39	96 92-100	1502	124 104-136	1/3
2.00	31:29	3:47	15:10	95 91-99	1440	125 112-134	2/2
2.25	35:15	3:47	15:06	95 91-99	1435	126 116-132	3/3
2.50	39:07	3:52	15:28	94 91-96	1454	120 98-132	4/4
2.75	43:08	4:00	16:01	94 90-100	1506	123 106-132	2/6
3.00	47:01	3:54	15:35	93 85-106	1450	122 112-128	4/4
3.25	50:42	3:40	14:40	91 86-94	1335	123 112-134	1/10
3.50	54:31	3:50	15:19	101 87-125	1547	123 116-130	15/7
3.75	58:21	3:50	15:20	102 94-119	1565	125 120-130	5/3
4.00	1:02:12	3:51	15:23	101 94-105	1554	125 120-134	4/4
4.25	1:06:03	3:50	15:21	103 96-106	1582	126 118-132	5/3
4.50	1:09:58	3:55	15:41	98 94-103	1538	123 116-132	3/4
4.75	1:13:59	4:01	16:04	98 90-105	1574	123 118-130	3/3
4.82	1:15:11	1:12	16:29	93 91-95	1533	117 112-122	1/1

Heart

96/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	15:13
See your biggest climbs

Cadence

124 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:25	14:55	More
1km	9:19	14:59	More
Mile	15:08	15:08	More
5k	47:36	15:19	More

Predictions

Dist	Time	Per Mile

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