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A-T-R MS

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Race Times

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Mileage

Training

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Miles
133

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	2	4	47	43	38	133

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
1.1mi, 20:32 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 102/112bpm 2) 0.06m - 1:14(22:16/m) 96/100bpm Add a comment 0.9mi, 31:22 Cross-Training - Walking Split Summary === 1) 0.88m - 31:22(35:29/m) 106/126bpm Add a comment 1mi, 8:35 Running - General Split Summary === 1) 0.99m - 8:35(8:39/m) 173/188bpm 168/260rpm Add a comment 1.2mi, 24:52 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 96/110bpm 2) 0.19m - 4:09(21:17/m) 92/100bpm Add a comment	0.8mi, 18:48 Cross-Training - Walking Split Summary === 1) 0.82m - 18:48(22:59/m) 118/133bpm Add a comment 2.9mi, 55:30 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 113/125bpm 2) 1m - 23:03(23:03/m) 111/136bpm 3) 0.87m - 15:54(18:17/m) 117/136bpm Add a comment 2.1mi, 42:22 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 109/118bpm 2) 1m - 16:24(16:24/m) 111/123bpm 3) 0.08m - 9:13(1:52:18/m) 103/136bpm Add a comment	4.4mi, 1:20:33 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 96/106bpm 2) 1m - 16:56(16:56/m) 97/104bpm 3) 1m - 20:06(20:06/m) 100/111bpm 4) 1m - 17:21(17:21/m) 100/108bpm 5) 0.36m - 9:15(25:52/m) 107/117bpm Add a comment	2.2mi, 44:55 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 105/125bpm 2) 1m - 15:12(15:12/m) 109/136bpm 3) 0.19m - 13:51(1:12:07/m) 86/110bpm Add a comment 1.5mi, 26:48 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 95/108bpm 2) 0.47m - 9:24(19:48/m) 95/104bpm Add a comment	2.9mi, 51:42 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 110/136bpm 2) 1m - 17:09(17:09/m) 117/146bpm 3) 0.87m - 17:14(19:53/m) 106/117bpm Add a comment 3.2mi, 50:48 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 121/135bpm 2) 1m - 15:35(15:35/m) 131/158bpm 3) 1m - 15:49(15:49/m) 129/148bpm 4) 0.22m - 3:39(16:17/m) 124/134bpm Add a comment 3.9mi, 1:09:17 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 98/107bpm 2) 1m - 18:03(18:03/m) 97/124bpm 3) 1m - 17:36(17:36/m) 98/111bpm 4) 0.9m - 16:14(18:06/m) 102/123bpm Add a comment	0.3mi, 5:02 Cross-Training - Walking Split Summary === 1) 0.29m - 5:02(17:19/m) 116/129bpm Add a comment 3mi, 58:40 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 94/113bpm 2) 1m - 21:05(21:05/m) 93/103bpm 3) 0.95m - 17:40(18:41/m) 102/124bpm Add a comment	3.1mi, 55:41 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 117/125bpm 2) 1m - 18:10(18:10/m) 118/130bpm 3) 1m - 19:31(19:31/m) 115/130bpm 4) 0.06m - 56(16:54/m) 115/118bpm Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.8mi, 1:10:58 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 91/107bpm 2) 1m - 19:11(19:11/m) 92/101bpm 3) 1m - 18:02(18:02/m) 102/111bpm 4) 0.82m - 14:43(18:00/m) 104/114bpm Add a comment	0.4mi, 7:56 Cross-Training - Walking Split Summary === 1) 0.43m - 7:56(18:27/m) 117/127bpm Add a comment 1.9mi, 33:04 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 107/118bpm 2) 0.91m - 15:14(16:48/m) 117/126bpm Add a comment	3.6mi, 1:03:23 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 97/109bpm 2) 1m - 17:24(17:24/m) 101/128bpm 3) 1m - 17:11(17:11/m) 102/113bpm 4) 0.61m - 11:23(18:48/m) 110/123bpm Add a comment	0.8mi, 15:07 Cross-Training - Walking Split Summary === 1) 0.83m - 15:07(18:13/m) 98/105bpm Add a comment 0.6mi, 10:57 Cross-Training - Walking Split Summary === 1) 0.61m - 10:57(17:53/m) 99/108bpm Add a comment	1.4mi, 32:56 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 106/119bpm 2) 0.37m - 12:25(33:11/m) 102/115bpm Add a comment 2.3mi, 40:40 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 102/115bpm 2) 1m - 18:25(18:25/m) 101/123bpm 3) 0.27m - 5:23(19:43/m) 108/115bpm Add a comment 2.3mi, 43:24 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 109/119bpm 2) 1m - 16:57(16:57/m) 109/121bpm 3) 0.26m - 9:16(35:07/m) 107/121bpm Add a comment	2.8mi, 51:46 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 102/126bpm 2) 1m - 18:54(18:54/m) 104/132bpm 3) 0.77m - 14:21(18:34/m) 100/112bpm Add a comment	1.2mi, 46:13 Cross-Training - Walking Split Summary === 1) 1m - 43:10(43:10/m) 94/128bpm 2) 0.15m - 3:03(20:49/m) 89/92bpm Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	2.4mi, 56:51 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 93/107bpm 2) 1m - 28:04(28:04/m) 99/115bpm 3) 0.36m - 11:04(30:37/m) 100/117bpm Add a comment	-	3.8mi, 1:10:53 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 107/125bpm 2) 1m - 23:57(23:57/m) 108/117bpm 3) 1m - 17:20(17:20/m) 111/124bpm 4) 0.75m - 12:48(16:57/m) 110/117bpm Add a comment	2.8mi, 59:34 Cross-Training - Walking Split Summary === 1) 1m - 25:10(25:10/m) 115/125bpm 2) 1m - 19:46(19:46/m) 113/129bpm 3) 0.77m - 14:38(19:06/m) 122/130bpm Add a comment	1.7mi, 32:21 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 108/125bpm 2) 0.66m - 13:03(19:53/m) 110/118bpm Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	2.9mi, 53:36 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:19/m) 120/140bpm 2) 1m - 17:34(17:34/m) 121/159bpm 3) 0.87m - 18:43(21:25/m) 119/130bpm Add a comment 2.1mi, 45:16 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 107/120bpm 2) 1m - 18:37(18:37/m) 109/121bpm 3) 0.11m - 9:53(1:31:42/m) 113/121bpm Add a comment	3mi, 54:06 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 95/103bpm 2) 1m - 18:08(18:08/m) 94/109bpm 3) 1m - 17:54(17:54/m) 97/107bpm 4) 0.03m - 34(18:50/m) 99/100bpm Add a comment	2.9mi, 1:00:31 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 95/109bpm 2) 1m - 19:29(19:29/m) 98/113bpm 3) 0.85m - 23:21(27:19/m) 103/125bpm Add a comment	3.4mi, 1:05:33 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 95/109bpm 2) 1m - 18:53(18:53/m) 95/109bpm 3) 1m - 19:18(19:18/m) 95/105bpm 4) 0.38m - 6:49(18:03/m) 97/103bpm Add a comment	1mi, 27:15 Cross-Training - Walking Split Summary === 1) 0.95m - 27:15(28:35/m) 103/121bpm Add a comment 3mi, 55:44 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 94/102bpm 2) 1m - 18:45(18:45/m) 97/110bpm 3) 1m - 18:26(18:26/m) 97/105bpm 4) 0.04m - 41(17:52/m) 99/101bpm Add a comment	-