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A-T-R MS
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Miles
383
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| Recent Blogs | |
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| Who Squares Wins: Multi Player Round 14 | 5th Apr |
| Recent Training | |||
|---|---|---|---|
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16th Apr
|
Walking | 3.1 | 56:14 |
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16th Apr
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Walking | 4.5 | 1:08:55 |
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15th Apr
|
Walking | 4.4 | 1:14:53 |
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15th Apr
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Walking | 4.4 | 1:09:30 |
|
14th Apr
|
Walking | 2.3 | 35:22 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:51 |
| 5k | 22:37 |
| 5mi | 39:01 |
| 10k | 48:49 |
| 10mi | 1:24:48 |
| Half | 1:52:49 |
| Recent Pictures | |
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| Recent Threads |
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| Who Squares Wins! |
| Buddies (1) |
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| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 9 | 50 | 162 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 47 | 43 | 38 | 133 |
|
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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2.2mi,
32:02Cross-Training - Walking
Split Summary
=== 1) 1m - 15:12(15:12/m) 109/115bpm 123/134rpm 2) 1m - 13:41(13:41/m) 116/128bpm 123/144rpm 3) 0.23m - 3:09(13:37/m) 119/125bpm 127/136rpm  Add a comment
1.2mi,
18:03Cross-Training - Walking
Split Summary
=== 1) 1m - 15:40(15:40/m) 108/115bpm 124/136rpm 2) 0.15m - 2:23(15:38/m) 104/110bpm 119/124rpm Add a comment
2.8mi,
21:46Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 147/166bpm 140cal 2) 1m - 7:42(7:42/m) 162/171bpm 146cal 3) 0.83m - 6:19(7:39/m) 164/167bpm 115cal Add a comment
2.4mi,
38:38Cross-Training - Walking
Split Summary
=== 1) 1m - 16:17(16:17/m) 100/115bpm 119/128rpm 2) 1m - 16:21(16:21/m) 94/101bpm 118/128rpm 3) 0.36m - 6:00(16:51/m) 91/97bpm 116/122rpm Add a comment
1.9mi,
34:29Cross-Training - Walking
Split Summary
=== 1) 1m - 17:19(17:19/m) 98/105bpm 118/128rpm 2) 0.88m - 17:10(19:31/m) 94/108bpm 113/126rpm Add a comment
1.9mi,
29:48Cross-Training - Walking
Split Summary
=== 1) 1m - 16:29(16:29/m) 112/150bpm 132cal 2) 0.91m - 13:19(14:40/m) 108/117bpm 118cal Add a comment
2.3mi,
21:15Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 148/177bpm 140cal 2) 1m - 8:54(8:54/m) 140/146bpm 141cal 3) 0.26m - 3:06(11:53/m) 130/149bpm 35cal Add a comment |
2.5mi,
40:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:54(15:54/m) 102/114bpm 122/130rpm 2) 1m - 16:52(16:52/m) 97/106bpm 118/126rpm 3) 0.46m - 7:48(16:55/m) 98/103bpm 118/124rpm Add a comment
2.4mi,
41:10Cross-Training - Walking
Split Summary
=== 1) 1m - 17:01(17:01/m) 105/117bpm 117/128rpm 2) 1m - 17:10(17:10/m) 100/108bpm 115/126rpm 3) 0.4m - 6:59(17:40/m) 99/107bpm 114/122rpm Add a comment
3.1mi,
25:02Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 154/160bpm 141cal 2) 1m - 8:13(8:13/m) 157/162bpm 141cal 3) 1m - 8:26(8:26/m) 158/164bpm 142cal 4) 0.09m - 44(7:55/m) 158/159bpm 13cal Add a comment
2.8mi,
44:34Cross-Training - Walking
Split Summary
=== 1) 1m - 16:34(16:34/m) 101/128bpm 121/128rpm 2) 1m - 15:55(15:55/m) 99/108bpm 122/130rpm 3) 0.77m - 12:05(15:42/m) 102/106bpm 120/130rpm Add a comment |
3.4mi,
57:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:52(16:52/m) 109/126bpm 118/126rpm 2) 1m - 16:17(16:17/m) 110/134bpm 117/176rpm 3) 1m - 17:24(17:24/m) 103/117bpm 115/124rpm 4) 0.43m - 7:16(16:47/m) 103/116bpm 117/126rpm Add a comment
2.3mi,
18:02Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 172/174bpm 173/192rpm 2) 1m - 7:46(7:46/m) 169/175bpm 171/188rpm 3) 0.34m - 2:49(8:14/m) 165/169bpm 166/178rpm Add a comment
2.4mi,
37:18Cross-Training - Walking
Split Summary
=== 1) 1m - 15:55(15:55/m) 107/113bpm 120/130rpm 2) 1m - 15:36(15:36/m) 102/109bpm 120/130rpm 3) 0.36m - 5:47(15:58/m) 99/107bpm 117/126rpm Add a comment
1.3mi,
10:27Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 154/164bpm 168/188rpm 2) 0.29m - 2:29(8:28/m) 159/163bpm 165/182rpm Add a comment
1.3mi,
9:57Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 150/166bpm 168/188rpm 2) 0.29m - 2:15(7:51/m) 166/169bpm 167/180rpm Add a comment
2.6mi,
36:15Cross-Training - Walking
Split Summary
=== 1) 1m - 14:16(14:16/m) 109/140bpm 129/170rpm 2) 1m - 13:27(13:27/m) 118/152bpm 132/184rpm 3) 0.58m - 8:32(14:43/m) 108/125bpm 120/136rpm Add a comment
2.9mi,
21:35Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 190/190bpm 176/202rpm 2) 1m - 7:24(7:24/m) 180/190bpm 170/198rpm 3) 0.89m - 7:06(8:01/m) 158/164bpm 166/188rpm Add a comment
5.9mi,
1:31:16Cross-Training - Walking
Split Summary
=== 1) 1m - 16:03(16:03/m) 96/106bpm 123/132rpm 2) 1m - 16:03(16:03/m) 96/103bpm 124/130rpm 3) 1m - 15:13(15:13/m) 96/101bpm 125/134rpm 4) 1m - 15:11(15:11/m) 100/108bpm 125/136rpm 5) 1m - 14:48(14:48/m) 102/120bpm 125/148rpm 6) 0.94m - 13:58(14:48/m) 103/114bpm 123/136rpm Add a comment |
4.1mi,
1:06:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:06(18:06/m) 102/120bpm 119/128rpm 2) 1m - 16:23(16:23/m) 102/112bpm 122/130rpm 3) 1m - 15:42(15:42/m) 106/129bpm 122/144rpm 4) 1m - 15:19(15:19/m) 107/116bpm 120/132rpm 5) 0.1m - 1:28(15:11/m) 111/117bpm 113/128rpm Add a comment
2.3mi,
19:55Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 139/151bpm 164/188rpm 2) 1m - 8:24(8:24/m) 149/157bpm 169/186rpm 3) 0.33m - 2:33(7:41/m) 166/178bpm 176/206rpm Add a comment
2.4mi,
37:49Cross-Training - Walking
Split Summary
=== 1) 1m - 15:55(15:55/m) 94/101bpm 120/130rpm 2) 1m - 16:09(16:09/m) 92/97bpm 120/128rpm 3) 0.35m - 5:45(16:20/m) 92/99bpm 120/126rpm Add a comment
2.4mi,
36:54Cross-Training - Walking
Split Summary
=== 1) 1m - 15:13(15:13/m) 100/116bpm 125/140rpm 2) 1m - 15:06(15:06/m) 98/105bpm 123/134rpm 3) 0.43m - 6:35(15:21/m) 97/103bpm 119/132rpm Add a comment
0.8mi,
12:45Cross-Training - Walking
Split Summary
=== 1) 0.8m - 12:45(15:56/m) 105/128bpm 119/134rpm Add a comment
3.4mi,
51:58Cross-Training - Walking
Split Summary
=== 1) 1m - 14:59(14:59/m) 104/112bpm 124/134rpm 2) 1m - 54:47(54:47/m) 105/113bpm 116/134rpm 3) 1m - 16:18(16:18/m) 102/110bpm 115/128rpm 4) 0.38m - 6:15(16:14/m) 102/120bpm 120/128rpm Add a comment
8.7mi,
2:19:27Cross-Training - Walking
Split Summary
=== 1) 1m - 15:45(15:45/m) 99/109bpm 120/132rpm 2) 1m - 15:47(15:47/m) 99/116bpm 122/130rpm 3) 1m - 15:28(15:28/m) 97/111bpm 124/132rpm 4) 1m - 15:53(15:53/m) 99/108bpm 123/132rpm 5) 1m - 15:02(15:02/m) 98/109bpm 122/134rpm 6) 1m - 13:57(13:57/m) 101/110bpm 123/134rpm 7) 1m - 17:39(17:39/m) 108/127bpm 122/138rpm 8) 1m - 15:07(15:07/m) 110/120bpm 120/134rpm 9) 0.65m - 14:49(22:49/m) 109/119bpm 114/130rpm Add a comment |
4.1mi,
1:14:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:10(18:10/m) 100/106bpm 116/126rpm 2) 1m - 18:07(18:07/m) 100/113bpm 113/124rpm 3) 1m - 18:20(18:20/m) 98/115bpm 112/122rpm 4) 1m - 17:51(17:51/m) 95/106bpm 115/124rpm 5) 0.1m - 1:37(16:49/m) 93/96bpm 114/118rpm Add a comment
1.6mi,
22:44Cross-Training - Walking
Split Summary
=== 1) 1m - 13:28(13:28/m) 135/148bpm 2) 0.62m - 9:16(15:00/m) 122/134bpm Add a comment
1.3mi,
10:33Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 149/157bpm 172/190rpm 2) 0.29m - 2:23(8:19/m) 154/158bpm 169/180rpm Add a comment
3.3mi,
49:49Cross-Training - Walking
Split Summary
=== 1) 1m - 15:38(15:38/m) 105/120bpm 124/134rpm 2) 1m - 14:00(14:00/m) 103/109bpm 121/136rpm 3) 1m - 15:13(15:13/m) 102/109bpm 122/132rpm 4) 0.33m - 4:58(15:03/m) 103/109bpm 123/132rpm Add a comment
3.1mi,
27:03Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 144/160bpm 166/182rpm 2) 1m - 8:45(8:45/m) 144/149bpm 164/180rpm 3) 1m - 8:37(8:37/m) 143/151bpm 168/184rpm 4) 0.11m - 54(8:20/m) 150/151bpm 168/178rpm Add a comment
2.4mi,
18:16Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 152/156bpm 170/188rpm 2) 1m - 7:38(7:38/m) 151/157bpm 171/188rpm 3) 0.36m - 2:49(7:45/m) 154/158bpm 171/184rpm Add a comment
6.2mi,
1:38:14Cross-Training - Walking
Split Summary
=== 1) 1m - 15:59(15:59/m) 95/105bpm 123/132rpm 2) 1m - 16:17(16:17/m) 92/106bpm 121/128rpm 3) 1m - 16:00(16:00/m) 92/107bpm 121/130rpm 4) 1m - 15:40(15:40/m) 95/102bpm 122/134rpm 5) 1m - 15:34(15:34/m) 96/124bpm 123/132rpm 6) 1m - 15:31(15:31/m) 97/104bpm 124/132rpm 7) 0.21m - 3:13(15:05/m) 96/100bpm 123/130rpm Add a comment |
5.1mi,
1:31:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:04(18:04/m) 107/120bpm 115/124rpm 2) 1m - 18:21(18:21/m) 106/122bpm 112/124rpm 3) 1m - 17:48(17:48/m) 105/118bpm 115/122rpm 4) 1m - 17:48(17:48/m) 105/130bpm 115/122rpm 5) 1m - 17:31(17:31/m) 101/119bpm 116/122rpm 6) 0.08m - 1:31(19:06/m) 95/100bpm 99/104rpm Add a comment
0.6mi,
9:34Cross-Training - Walking
Split Summary
=== 1) 0.55m - 9:34(17:26/m) 101/109bpm 117/128rpm Add a comment
13.3mi,
1:56:53Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 144/180bpm 142cal 2) 1m - 9:02(9:02/m) 145/149bpm 141cal 3) 1m - 8:48(8:48/m) 147/154bpm 141cal 4) 1m - 9:11(9:11/m) 146/156bpm 145cal 5) 1m - 8:34(8:34/m) 150/160bpm 141cal 6) 1m - 8:39(8:39/m) 148/156bpm 141cal 7) 1m - 8:37(8:37/m) 154/158bpm 142cal 8) 1m - 8:43(8:43/m) 151/161bpm 140cal 9) 1m - 8:26(8:26/m) 154/158bpm 146cal 10) 1m - 9:00(9:00/m) 159/166bpm 153cal 11) 1m - 8:39(8:39/m) 159/163bpm 147cal 12) 1m - 8:41(8:41/m) 159/163bpm 145cal 13) 1m - 8:45(8:45/m) 156/159bpm 143cal 14) 0.34m - 2:55(8:29/m) 157/158bpm 47cal Add a comment |
3.8mi,
1:03:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:44(16:44/m) 93/105bpm 118/128rpm 2) 1m - 17:01(17:01/m) 92/101bpm 117/126rpm 3) 1m - 16:35(16:35/m) 93/101bpm 117/128rpm 4) 0.79m - 13:14(16:39/m) 96/115bpm 116/126rpm Add a comment
2.4mi,
18:18Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 154/191bpm 171/194rpm 2) 1m - 7:46(7:46/m) 155/158bpm 171/188rpm 3) 0.36m - 2:55(8:06/m) 151/155bpm 166/184rpm Add a comment
4.5mi,
1:13:28Cross-Training - Walking
Split Summary
=== 1) 1m - 16:11(16:11/m) 95/109bpm 120/130rpm 2) 1m - 16:52(16:52/m) 93/107bpm 119/126rpm 3) 1m - 16:33(16:33/m) 93/113bpm 118/126rpm 4) 1m - 15:39(15:39/m) 101/127bpm 119/128rpm 5) 0.52m - 8:13(15:56/m) 98/103bpm 120/132rpm Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
0.7mi,
13:21 Cross-Training - Walking
Split Summary
=== 1) 0.72m - 13:21(18:30/m) 109/133bpm 113/126rpm Add a comment
0.7mi,
6:30Running - General
Split Summary
=== 1) 0.74m - 6:30(8:46/m) 149/165bpm 166/190rpm Add a comment
1mi,
8:23Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 155/162bpm 167/188rpm 2) 0.03m - 14(6:41/m) 157/158bpm 159/166rpm Add a comment
1mi,
7:49Running - General
Split Summary
=== 1) 1m - 7:49(7:51/m) 137/156bpm 172/190rpm Add a comment
2mi,
15:47Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 155/196bpm 170/198rpm 2) 0.95m - 7:48(8:14/m) 156/163bpm 169/188rpm Add a comment
2.2mi,
35:57Cross-Training - Walking
Split Summary
=== 1) 1m - 16:21(16:21/m) 101/122bpm 119/132rpm 2) 1m - 16:12(16:12/m) 103/114bpm 118/130rpm 3) 0.21m - 3:24(16:24/m) 97/108bpm 113/122rpm Add a comment
4.3mi,
38:55Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 137/146bpm 141cal 2) 1m - 9:10(9:10/m) 145/158bpm 145cal 3) 1m - 8:52(8:52/m) 156/165bpm 136cal 4) 1m - 8:59(8:59/m) 171/183bpm 148cal 5) 0.32m - 2:45(8:31/m) 179/182bpm 49cal Add a comment
4.4mi,
1:08:39Cross-Training - Walking
Split Summary
=== 1) 1m - 15:38(15:38/m) 96/115bpm 123/132rpm 2) 1m - 15:45(15:45/m) 93/101bpm 121/130rpm 3) 1m - 15:53(15:53/m) 95/114bpm 121/158rpm 4) 1m - 14:59(14:59/m) 95/110bpm 124/168rpm 5) 0.4m - 6:24(15:48/m) 102/114bpm 123/134rpm Add a comment |
4.4mi,
1:19:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:12(18:12/m) 91/101bpm 115/124rpm 2) 1m - 17:52(17:52/m) 92/123bpm 114/122rpm 3) 1m - 19:04(19:04/m) 92/108bpm 108/120rpm 4) 1m - 17:32(17:32/m) 93/120bpm 111/122rpm 5) 0.4m - 6:56(17:25/m) 92/101bpm 115/120rpm Add a comment
2.3mi,
27:36Running - Run-Walk
Split Summary
=== 1) 1m - 12:07(12:07/m) 127/147bpm 139/178rpm 2) 1m - 12:05(12:05/m) 127/147bpm 143/184rpm 3) 0.33m - 3:24(10:09/m) 141/149bpm 152/176rpm Add a comment
3.6mi,
1:00:36Cross-Training - Walking
Split Summary
=== 1) 1m - 22:14(22:14/m) 113/125bpm 112/130rpm 2) 1m - 16:54(16:54/m) 114/126bpm 117/126rpm 3) 1m - 17:11(17:11/m) 109/115bpm 118/126rpm 4) 0.6m - 9:58(16:35/m) 108/115bpm 119/126rpm Add a comment |
2.7mi,
45:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:46(16:46/m) 102/112bpm 117/128rpm 2) 1m - 17:11(17:11/m) 98/103bpm 117/126rpm 3) 0.72m - 11:53(16:36/m) 99/105bpm 118/126rpm Add a comment
1.7mi,
29:59Cross-Training - Walking
Split Summary
=== 1) 1m - 17:57(17:57/m) 96/114bpm 111/130rpm 2) 0.69m - 12:02(17:26/m) 102/111bpm 114/122rpm Add a comment
2.4mi,
40:43Cross-Training - Walking
Split Summary
=== 1) 1m - 16:49(16:49/m) 101/114bpm 120/134rpm 2) 1m - 16:46(16:46/m) 104/124bpm 118/126rpm 3) 0.4m - 7:08(17:48/m) 102/116bpm 113/120rpm Add a comment
13.5mi,
1:59:39Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 137/155bpm 164/186rpm 2) 1m - 9:07(9:07/m) 147/157bpm 163/190rpm 3) 1m - 10:39(10:39/m) 145/155bpm 154/188rpm 4) 1m - 11:40(11:40/m) 140/160bpm 148/188rpm 5) 1m - 9:36(9:36/m) 145/158bpm 160/192rpm 6) 1m - 10:21(10:21/m) 139/160bpm 155/188rpm 7) 1m - 8:06(8:06/m) 156/161bpm 171/190rpm 8) 1m - 7:46(7:46/m) 164/166bpm 171/192rpm 9) 1m - 7:59(7:59/m) 164/166bpm 172/188rpm 10) 1m - 7:36(7:36/m) 166/171bpm 166/188rpm 11) 1m - 7:41(7:41/m) 166/168bpm 170/188rpm 12) 1m - 8:03(8:03/m) 164/167bpm 172/190rpm 13) 1m - 8:12(8:12/m) 163/167bpm 169/188rpm 14) 0.52m - 4:00(7:38/m) 165/168bpm 172/190rpm Add a comment
0.8mi,
9:09Running - Run-Walk
Split Summary
=== 1) 0.77m - 9:09(11:52/m) 130/156bpm 138/170rpm Add a comment
2.2mi,
39:12Cross-Training - Walking
Split Summary
=== 1) 1m - 17:14(17:14/m) 95/108bpm 117/128rpm 2) 1m - 18:48(18:48/m) 93/109bpm 115/126rpm 3) 0.2m - 3:10(16:07/m) 93/101bpm 120/128rpm Add a comment |
5.1mi,
1:31:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:35(17:35/m) 100/111bpm 116/124rpm 2) 1m - 18:04(18:04/m) 98/115bpm 113/120rpm 3) 1m - 17:20(17:20/m) 101/121bpm 114/124rpm 4) 1m - 17:40(17:40/m) 97/117bpm 111/120rpm 5) 1m - 17:46(17:46/m) 96/112bpm 113/122rpm 6) 0.14m - 2:43(18:47/m) 93/99bpm 107/114rpm Add a comment
6.1mi,
51:02Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 137/152bpm 144cal 2) 1m - 8:28(8:28/m) 149/157bpm 147cal 3) 1m - 8:25(8:25/m) 151/159bpm 147cal 4) 1m - 8:18(8:18/m) 155/158bpm 141cal 5) 1m - 8:13(8:13/m) 157/160bpm 141cal 6) 1m - 8:22(8:22/m) 157/163bpm 149cal 7) 0.11m - 53(7:51/m) 160/163bpm 15cal Add a comment
6.2mi,
1:00:00Running - Run-Walk
Split Summary
=== 1) 1m - 11:21(11:21/m) 116/135bpm 145/178rpm 2) 1m - 9:02(9:02/m) 139/148bpm 163/184rpm 3) 1m - 11:59(11:59/m) 128/151bpm 141/188rpm 4) 1m - 9:24(9:24/m) 136/150bpm 157/190rpm 5) 1m - 9:13(9:13/m) 141/154bpm 160/188rpm 6) 1m - 7:37(7:37/m) 156/160bpm 168/190rpm 7) 0.18m - 1:24(7:40/m) 157/159bpm 156/168rpm Add a comment
2.9mi,
49:09Cross-Training - Walking
Split Summary
=== 1) 1m - 17:11(17:11/m) 93/104bpm 121/132rpm 2) 1m - 16:24(16:24/m) 89/103bpm 120/130rpm 3) 0.93m - 15:34(16:41/m) 89/99bpm 119/128rpm Add a comment |
2.4mi,
31:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:44(16:44/m) 133/155bpm 150/188rpm 2) 1m - 10:11(10:11/m) 140/152bpm 155/188rpm 3) 0.4m - 4:18(10:44/m) 136/147bpm 146/176rpm Add a comment
7mi,
1:02:10Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 144/150bpm 138cal 2) 1m - 8:39(8:39/m) 147/152bpm 145cal 3) 1m - 9:07(9:07/m) 151/157bpm 152cal 4) 1m - 8:47(8:47/m) 153/157bpm 141cal 5) 1m - 8:47(8:47/m) 151/156bpm 141cal 6) 1m - 9:05(9:05/m) 151/157bpm 153cal 7) 1m - 9:15(9:15/m) 150/154bpm 152cal 8) 0.02m - 8(6:19/m) 148/149bpm 3cal Add a comment |
1.8mi,
32:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:36(17:36/m) 102/118bpm 114/124rpm 2) 0.84m - 14:38(17:26/m) 101/115bpm 113/128rpm Add a comment
5.9mi,
55:50Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 137/149bpm 170/188rpm 2) 1m - 8:34(8:34/m) 147/153bpm 173/190rpm 3) 1m - 9:08(9:08/m) 150/153bpm 168/186rpm 4) 1m - 8:53(8:53/m) 146/154bpm 171/186rpm 5) 1m - 11:43(11:43/m) 126/143bpm 135/182rpm 6) 0.89m - 8:58(10:07/m) 133/146bpm 157/190rpm Add a comment
2.3mi,
36:09Cross-Training - Walking
Split Summary
=== 1) 1m - 15:50(15:50/m) 95/107bpm 123/146rpm 2) 1m - 15:59(15:59/m) 95/108bpm 119/134rpm 3) 0.26m - 4:20(16:48/m) 94/102bpm 117/124rpm Add a comment |
2.3mi,
40:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:06(17:06/m) 92/119bpm 115/134rpm 2) 1m - 17:20(17:20/m) 90/111bpm 114/126rpm 3) 0.32m - 5:58(18:35/m) 88/113bpm 111/124rpm Add a comment
0.2mi,
3:02Cross-Training - Walking
Split Summary
=== 1) 0.21m - 3:02(14:36/m) 102/116bpm 130/152rpm Add a comment
3mi,
54:41Cross-Training - Walking
Split Summary
=== 1) 1m - 17:40(17:40/m) 91/97bpm 117/134rpm 2) 1m - 17:30(17:30/m) 93/104bpm 115/128rpm 3) 1m - 19:14(19:14/m) 91/113bpm 108/126rpm 4) 0.02m - 17(15:26/m) 89/91bpm 118/120rpm Add a comment
1.6mi,
15:56Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 140/152bpm 168/188rpm 2) 0.63m - 6:20(10:02/m) 135/139bpm 167/184rpm Add a comment
4.3mi,
1:03:52Cross-Training - Walking
Split Summary
=== 1) 1m - 14:43(14:43/m) 105/128bpm 127/170rpm 2) 1m - 11:47(11:47/m) 120/137bpm 148/184rpm 3) 1m - 16:09(16:09/m) 103/136bpm 122/146rpm 4) 1m - 17:01(17:01/m) 104/134bpm 121/194rpm 5) 0.27m - 4:12(15:33/m) 96/112bpm 121/134rpm Add a comment
10.3mi,
3:02:20Cross-Training - Walking
Split Summary
=== 1) 1m - 17:39(17:39/m) 94/107bpm 115/126rpm 2) 1m - 16:56(16:56/m) 92/103bpm 118/126rpm 3) 1m - 19:41(19:41/m) 91/115bpm 111/122rpm 4) 1m - 17:35(17:35/m) 89/95bpm 116/126rpm 5) 1m - 17:28(17:28/m) 89/108bpm 110/174rpm 6) 1m - 17:19(17:19/m) 89/116bpm 112/124rpm 7) 1m - 17:42(17:42/m) 89/106bpm 115/124rpm 8) 1m - 18:07(18:07/m) 87/106bpm 111/124rpm 9) 1m - 18:16(18:16/m) 89/99bpm 108/126rpm 10) 1m - 17:26(17:26/m) 89/96bpm 115/124rpm 11) 0.26m - 4:11(16:22/m) 91/95bpm 117/124rpm Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
|
2.3mi,
28:44 Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 122/165bpm 166/184rpm 2) 1m - 12:29(12:29/m) 121/128bpm 165/182rpm 3) 0.34m - 3:57(11:40/m) 126/131bpm 169/182rpm Add a comment
0.2mi,
2:17Cross-Training - Walking
Split Summary
=== 1) 0.16m - 2:17(14:20/m) 100/118bpm 137/188rpm Add a comment
3.7mi,
1:01:48Cross-Training - Walking
Split Summary
=== 1) 1m - 17:07(17:07/m) 99/115bpm 120/132rpm 2) 1m - 16:53(16:53/m) 98/119bpm 118/182rpm 3) 1m - 15:36(15:36/m) 102/115bpm 121/134rpm 4) 0.74m - 12:12(16:32/m) 103/125bpm 119/132rpm Add a comment
5.1mi,
1:13:52Cross-Training - Walking
Split Summary
=== 1) 1m - 15:04(15:04/m) 107/125bpm 127/140rpm 2) 1m - 14:49(14:49/m) 110/127bpm 126/136rpm 3) 1m - 13:44(13:44/m) 112/137bpm 137/180rpm 4) 1m - 14:24(14:24/m) 111/137bpm 131/182rpm 5) 1m - 14:16(14:16/m) 109/138bpm 126/182rpm 6) 0.11m - 1:35(14:10/m) 111/116bpm 135/146rpm Add a comment
12.3mi,
3:10:58Cross-Training - Walking
Split Summary
=== 1) 1m - 16:03(16:03/m) 92/103bpm 124/138rpm 2) 1m - 15:40(15:40/m) 92/102bpm 123/132rpm 3) 1m - 16:35(16:35/m) 97/126bpm 121/140rpm 4) 1m - 15:41(15:41/m) 95/101bpm 125/134rpm 5) 1m - 15:14(15:14/m) 97/106bpm 122/136rpm 6) 1m - 15:22(15:22/m) 95/105bpm 122/134rpm 7) 1m - 15:54(15:54/m) 96/112bpm 122/134rpm 8) 1m - 15:16(15:16/m) 96/108bpm 126/136rpm 9) 1m - 15:43(15:43/m) 96/119bpm 123/136rpm 10) 1m - 15:20(15:20/m) 101/124bpm 124/136rpm 11) 1m - 15:12(15:12/m) 100/112bpm 127/140rpm 12) 1m - 15:17(15:17/m) 99/106bpm 126/134rpm 13) 0.25m - 3:41(15:00/m) 100/104bpm 122/136rpm Add a comment |
4.6mi,
43:55 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 135/140bpm 170/184rpm 2) 1m - 9:09(9:09/m) 140/150bpm 168/184rpm 3) 1m - 9:53(9:53/m) 147/160bpm 165/180rpm 4) 1m - 10:10(10:10/m) 142/162bpm 163/194rpm 5) 0.64m - 5:24(8:28/m) 158/168bpm 173/194rpm Add a comment
2.9mi,
50:55Cross-Training - Walking
Split Summary
=== 1) 1m - 17:23(17:23/m) 94/106bpm 118/124rpm 2) 1m - 17:26(17:26/m) 89/97bpm 118/126rpm 3) 0.9m - 16:06(17:52/m) 93/112bpm 114/122rpm Add a comment
4.4mi,
1:30:09Cross-Training - Walking
Split Summary
=== 1) 1m - 20:33(20:33/m) 93/113bpm 2) 1m - 22:28(22:28/m) 90/99bpm 3) 1m - 19:51(19:51/m) 90/103bpm 4) 1m - 19:19(19:19/m) 89/98bpm 5) 0.42m - 7:58(19:11/m) 93/110bpm Add a comment |
4.4mi,
38:56 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 142/148bpm 168/184rpm 2) 1m - 8:58(8:58/m) 141/148bpm 166/180rpm 3) 1m - 8:54(8:54/m) 142/149bpm 166/182rpm 4) 1m - 9:01(9:01/m) 151/161bpm 167/184rpm 5) 0.39m - 3:23(8:40/m) 151/153bpm 169/184rpm
4.7mi,
1:16:01Cross-Training - Walking
Split Summary
=== 1) 1m - 16:47(16:47/m) 91/103bpm 121/130rpm 2) 1m - 16:57(16:57/m) 90/101bpm 117/126rpm 3) 1m - 16:03(16:03/m) 92/107bpm 122/130rpm 4) 1m - 15:03(15:03/m) 99/125bpm 120/132rpm 5) 0.73m - 11:11(15:18/m) 95/104bpm 121/130rpm Add a comment |
4.4mi,
43:09 Running - Run-Walk
Split Summary
=== 1) 1m - 9:04(9:04/m) 154/181bpm 166/184rpm 2) 1m - 10:10(10:10/m) 136/151bpm 158/192rpm 3) 1m - 9:49(9:49/m) 144/160bpm 166/184rpm 4) 1m - 10:23(10:23/m) 142/159bpm 160/184rpm 5) 0.39m - 3:43(9:33/m) 147/150bpm 168/188rpm Add a comment
1.5mi,
25:12Cross-Training - Walking
Split Summary
=== 1) 1m - 17:10(17:10/m) 89/101bpm 119/128rpm 2) 0.46m - 8:02(17:38/m) 84/90bpm 116/122rpm Add a comment
4.4mi,
1:13:19Cross-Training - Walking
Split Summary
=== 1) 1m - 16:39(16:39/m) 90/100bpm 121/130rpm 2) 1m - 16:13(16:13/m) 88/96bpm 119/128rpm 3) 1m - 16:52(16:52/m) 90/108bpm 116/130rpm 4) 1m - 16:25(16:25/m) 94/110bpm 120/130rpm 5) 0.42m - 7:10(16:58/m) 95/104bpm 119/128rpm Add a comment |
4.4mi,
1:16:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:24(17:24/m) 102/112bpm 119/130rpm 2) 1m - 17:33(17:33/m) 95/103bpm 117/126rpm 3) 1m - 17:42(17:42/m) 95/113bpm 117/126rpm 4) 1m - 17:01(17:01/m) 100/125bpm 116/126rpm 5) 0.38m - 6:33(17:09/m) 94/103bpm 117/122rpm Add a comment
4.5mi,
37:18Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 136/151bpm 169/184rpm 2) 1m - 8:23(8:23/m) 144/151bpm 169/188rpm 3) 1m - 8:17(8:17/m) 148/156bpm 170/188rpm 4) 1m - 8:27(8:27/m) 158/163bpm 167/188rpm 5) 0.45m - 3:35(8:02/m) 162/165bpm 169/188rpm 7th Apr 2021, 7:14pm
Night-owl wrote: Still running well. Must have recovered from WSW A question. Have you got your thoroughbred badge in trader 7th Apr 2021, 7:19pm
A-T-R wrote: Hey, still trying to tick over, nothing great but staying active. Not yet, it’s only the past few weeks I have upped the running to think about it. 7th Apr 2021, 7:23pm
Night-owl wrote: You're doing fab. You're 10 miles away Bought you at 259. So will hold on till you get there no rush. Keep healthy. And rest of you need to Add a comment |
2.4mi,
42:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:15(18:15/m) 94/103bpm 114/124rpm 2) 1m - 17:38(17:38/m) 90/96bpm 115/122rpm 3) 0.37m - 6:32(17:31/m) 90/96bpm 114/122rpm Add a comment
2.5mi,
37:23Cross-Training - Walking
Split Summary
=== 1) 1m - 14:16(14:16/m) 103/110bpm 117/126rpm 2) 1m - 13:15(13:15/m) 100/113bpm 115/124rpm 3) 0.5m - 9:52(19:44/m) 95/103bpm 103/122rpm Add a comment
2.2mi,
33:40Cross-Training - Walking
Split Summary
=== 1) 1m - 15:13(15:13/m) 107/116bpm 120/130rpm 2) 1m - 15:45(15:45/m) 102/109bpm 122/128rpm 3) 1m - 1:15:18(1:15:18/m) 99/129bpm 72/130rpm 4) 1m - 1:18:13(1:18:13/m) 78/120bpm 19/92rpm 5) 0.01m - 11(19:54/m) 91/92bpm 83/90rpm Add a comment |
6.2mi,
1:41:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:10(16:10/m) 90/112bpm 117/128rpm 2) 1m - 15:40(15:40/m) 93/104bpm 119/128rpm 3) 1m - 15:37(15:37/m) 93/100bpm 120/128rpm 4) 1m - 16:24(16:24/m) 92/101bpm 118/130rpm 5) 1m - 16:40(16:40/m) 88/102bpm 118/128rpm 6) 1m - 16:52(16:52/m) 85/92bpm 117/126rpm 7) 0.23m - 3:54(16:55/m) 85/89bpm 117/122rpm Add a comment
1.2mi,
20:11Cross-Training - Walking
Split Summary
=== 1) 1m - 16:47(16:47/m) 89/96bpm 120/132rpm 2) 0.21m - 3:24(16:08/m) 89/93bpm 114/124rpm Add a comment
3.1mi,
51:25Cross-Training - Walking
Split Summary
=== 1) 1m - 16:37(16:37/m) 90/106bpm 121/128rpm 2) 1m - 16:07(16:07/m) 93/122bpm 121/128rpm 3) 1m - 16:09(16:09/m) 95/105bpm 118/130rpm 4) 0.14m - 2:32(17:38/m) 96/103bpm 67/126rpm Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
|
1.7mi,
25:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:58(14:58/m) 99/135bpm 130/188rpm 2) 0.67m - 10:23(15:31/m) 94/101bpm 126/136rpm Add a comment
1.3mi,
21:26Cross-Training - Walking
Split Summary
=== 1) 1m - 17:10(17:10/m) 86/97bpm 119/128rpm 2) 0.25m - 4:16(17:08/m) 88/97bpm 118/124rpm Add a comment
1.4mi,
24:07Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 86/101bpm 117/126rpm 2) 0.38m - 6:41(17:26/m) 86/92bpm 114/122rpm Add a comment
1.2mi,
21:52Cross-Training - Walking
Split Summary
=== 1) 1m - 18:06(18:06/m) 89/103bpm 116/126rpm 2) 0.22m - 3:46(17:02/m) 88/92bpm 116/122rpm Add a comment
0.7mi,
11:54Cross-Training - General
Split Summary
=== 1) 0.73m - 11:54(16:21/m) 86/93bpm 121/130rpm Add a comment
0.7mi,
12:37Cross-Training - Walking
Split Summary
=== 1) 0.74m - 12:37(17:06/m) 81/87bpm 116/128rpm Add a comment
2.4mi,
38:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:32(16:32/m) 96/104bpm 121/132rpm 2) 1m - 16:23(16:23/m) 91/103bpm 118/126rpm 3) 0.37m - 6:01(16:28/m) 90/95bpm 118/128rpm Add a comment |
4.4mi,
1:18:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:38(17:38/m) 86/106bpm 116/124rpm 2) 1m - 17:11(17:11/m) 84/90bpm 117/124rpm 3) 1m - 17:20(17:20/m) 81/102bpm 117/126rpm 4) 1m - 18:50(18:50/m) 88/133bpm 111/124rpm 5) 0.44m - 7:17(16:44/m) 85/93bpm 115/126rpm Add a comment |
2.4mi,
39:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:54(16:54/m) 90/100bpm 119/130rpm 2) 1m - 16:29(16:29/m) 87/92bpm 120/126rpm 3) 0.38m - 6:04(15:56/m) 87/91bpm 120/126rpm Add a comment
2.7mi,
41:37Cross-Training - Walking
Split Summary
=== 1) 1m - 25:45(25:45/m) 92/106bpm 122/136rpm 2) 1m - 42:51(42:51/m) 92/115bpm 124/142rpm 3) 0.66m - 10:55(16:28/m) 89/99bpm 121/130rpm Add a comment
2.9mi,
48:44Cross-Training - Walking
Split Summary
=== 1) 1m - 17:12(17:12/m) 84/94bpm 120/130rpm 2) 1m - 16:47(16:47/m) 85/112bpm 118/126rpm 3) 0.9m - 14:45(16:27/m) 89/95bpm 119/126rpm Add a comment |
2.5mi,
42:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:25(17:25/m) 96/131bpm 117/180rpm 2) 1m - 17:02(17:02/m) 98/121bpm 116/142rpm 3) 0.51m - 8:29(16:44/m) 96/104bpm 118/128rpm Add a comment
0.8mi,
13:03Cross-Training - Walking
Split Summary
=== 1) 0.82m - 13:03(15:58/m) 100/110bpm 125/140rpm Add a comment
2.4mi,
34:41Cross-Training - Walking
Split Summary
=== 1) 1m - 14:51(14:51/m) 100/113bpm 127/140rpm 2) 1m - 14:24(14:24/m) 98/111bpm 121/140rpm 3) 0.39m - 5:26(14:04/m) 108/112bpm 128/142rpm Add a comment
3.6mi,
58:25Cross-Training - Walking
Split Summary
=== 1) 1m - 21:12(21:12/m) 99/109bpm 126/138rpm 2) 1m - 14:18(14:18/m) 92/105bpm 120/134rpm 3) 1m - 13:49(13:49/m) 101/127bpm 124/136rpm 4) 0.62m - 9:06(14:44/m) 98/106bpm 124/134rpm Add a comment |
2.3mi,
35:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:52(15:52/m) 91/96bpm 117/132rpm 2) 1m - 15:17(15:17/m) 96/113bpm 118/130rpm 3) 0.26m - 4:13(16:27/m) 94/100bpm 110/130rpm Add a comment
2.2mi,
35:51Cross-Training - Walking
Split Summary
=== 1) 1m - 15:19(15:19/m) 99/106bpm 121/130rpm 2) 1m - 16:49(16:49/m) 95/105bpm 113/130rpm 3) 0.22m - 3:43(16:34/m) 100/112bpm 115/126rpm Add a comment
4.8mi,
1:15:11Cross-Training - Walking
Split Summary
=== 1) 1m - 16:08(16:08/m) 96/171bpm 126/136rpm 2) 1m - 15:21(15:21/m) 94/100bpm 125/136rpm 3) 1m - 15:35(15:35/m) 94/106bpm 123/132rpm 4) 1m - 15:09(15:09/m) 99/125bpm 124/134rpm 5) 0.82m - 12:58(15:45/m) 99/106bpm 123/132rpm Add a comment |
4.4mi,
1:14:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:55(16:55/m) 94/104bpm 119/128rpm 2) 1m - 17:18(17:18/m) 90/99bpm 117/126rpm 3) 1m - 16:44(16:44/m) 90/106bpm 117/126rpm 4) 1m - 16:45(16:45/m) 94/120bpm 115/124rpm 5) 0.42m - 7:11(17:10/m) 89/99bpm 116/122rpm Add a comment
4.4mi,
1:09:30Cross-Training - Walking
Split Summary
=== 1) 1m - 16:04(16:04/m) 88/95bpm 124/132rpm 2) 1m - 15:53(15:53/m) 90/99bpm 125/132rpm 3) 1m - 15:50(15:50/m) 91/104bpm 122/132rpm 4) 1m - 15:31(15:31/m) 96/117bpm 123/132rpm 5) 0.4m - 6:12(15:28/m) 96/101bpm 120/130rpm Add a comment |
3.1mi,
56:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:23(18:23/m) 79/88bpm 112/122rpm 2) 1m - 17:05(17:05/m) 81/91bpm 116/122rpm 3) 1m - 19:17(19:17/m) 80/100bpm 108/120rpm 4) 0.09m - 1:29(16:57/m) 86/90bpm 114/118rpm Add a comment
4.5mi,
1:08:55Cross-Training - Walking
Split Summary
=== 1) 1m - 16:23(16:23/m) 93/103bpm 121/132rpm 2) 1m - 15:33(15:33/m) 94/102bpm 123/132rpm 3) 1m - 14:55(14:55/m) 93/103bpm 124/134rpm 4) 1m - 15:03(15:03/m) 102/134bpm 122/138rpm 5) 0.46m - 7:01(15:19/m) 96/104bpm 122/130rpm Add a comment |
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