Wed 14th Apr 2021 at 6:00pm by Ade487

Run > General

Follow User
0 👍

Time
47:46
Miles
4.56
Min/mi
10:29
Pacing
18.9%
WAVA
48.56
Stride(cm)
94
Cals
552
Cadence
163
BPM
134
%MHR
82.2
B/mi
1403
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 110/134bpm 86cal
2) 1m - 9:56(9:56/m) 130/150bpm 111cal
3) 1m - 10:56(10:56/m) 144/153bpm 137cal
4) 1m - 10:47(10:47/m) 148/156bpm 141cal
5) 0.56m - 5:55(10:31/m) 150/162bpm 77cal

10:12 9:56 10:56 10:47 5:55

Pin Map

0mi in 0

Pace

65%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +6	11:19	105 78-114	1187	161 158-166	6/0
0.25	4:30	3:05 +1:33	24:40	107 92-115	2639	164 156-170	2/3
0.38	5:29	1:00	7:57	104 99-107	827	175 164-186	4/6
0.50	8:17	2:48 +1:29	22:20	96 85-102	2144	159 140-170	1/1
0.63	9:29	1:12	9:34	107 103-111	1024	162 160-166	8/2
0.75	10:45	1:16 +11	10:11	122 105-133	1243	164 160-174	4/4
0.88	12:09	1:24	11:14	120 116-124	1348	159 148-162	5/2
1.00	14:57	2:48 +1:27	22:22	115 97-126	2572	161 152-166	3/8
1.13	16:18	1:21 +6	10:47	121 118-124	1305	162 160-168	3/2
1.25	17:35	1:17	10:14	124 120-128	1269	164 160-170	3/5
1.38	20:31	2:56 +1:36	23:29	120 99-126	2817	163 150-172	9/8
1.50	21:44	1:13	9:44	127 124-129	1237	164 160-166	8/1
1.63	22:53	1:10	9:16	130 126-140	1205	164 158-170	3/3
1.75	24:28	1:35 +19	12:37	137 129-149	1728	162 154-174	4/3
1.88	28:24	3:56 +2:48	31:25	132 122-141	4148	164 154-174	5/13
2.00	29:47	1:23 +4	11:04	144 139-148	1593	163 158-168	2/4
2.13	31:02	1:16	10:05	145 140-149	1462	161 156-170	4/2
2.25	32:22	1:20	10:37	145 142-148	1539	162 158-170	4/4
2.38	36:26	4:04 +2:43	32:33	135 113-146	4394	164 156-176	19/15
2.50	37:51	1:25	11:24	137 130-141	1561	164 160-168	9/0
2.63	39:22	1:30	12:01	143 140-147	1718	161 158-164	1/2
2.75	40:44	1:23	11:02	147 144-150	1623	163 160-166	5/0
2.88	43:05	2:20 +1:01	18:44	147 126-153	2753	161 160-166	3/13
3.00	44:26	1:21	10:50	147 141-151	1593	162 160-166	7/4
3.13	45:36	1:10	9:23	152 149-155	1427	163 160-166	2/2
3.25	46:51	1:15	9:57	152 150-155	1511	165 164-168	3/2
3.38	52:22	5:31 +4:12	44:10	144 109-155	6360	164 140-168	12/10
3.50	53:48	1:25	11:23	141 128-148	1606	164 162-168	6/7
3.63	55:20	1:32 +7	12:16	147 144-150	1804	163 156-168	4/6
3.75	56:45	1:25	11:20	149 145-151	1688	164 160-168	6/0
3.88	58:14	1:29	11:56	150 144-156	1789	162 152-166	1/7
4.00	59:32	1:18	10:24	147 144-151	1528	165 162-168	4/2
4.13	1:01:14	1:41 +15	13:32	147 143-151	1989	161 156-166	3/3
4.25	1:04:52	3:38 +2:11	29:07	146 136-151	4252	160 142-168	12/10
4.38	1:06:12	1:20	10:40	153 146-155	1632	166 162-168	9/1
4.50	1:07:43	1:31 +40	12:10	152 137-162	1849	177 162-190	6/8
4.56	1:09:32	1:49 +58	28:38	148 131-157	4239	155 88-166	7/7

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	11:00
See your biggest climbs

Cadence

163 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	163	4.6	58:50	14:50
Walk	1.7	125	0	1:19	6:03:30
Still	0.8	-	-	37	-
Pause	11.2	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.02%	More
800m	4:50	9:43	42.88%	More
1km	7:06	11:26	37.98%	More
Mile	11:35	11:35	39.55%	More
5k	43:16	13:55	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:48	10:14	49.06
5M	52:40	10:32	48.38
10km	1:06:19	10:40	48.04
10M	1:49:48	10:59	48.04
Half	2:26:12	11:10	47.41
20M	3:48:56	11:27	47.98
Mara	5:04:48	11:38	48.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry