Wed 14th Apr 2021 at 7:00pm by RobSkedgell

Run > General

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Time
21:37
Miles
3.06
Min/mi
7:04
Pacing
95%
WAVA
64.40
Stride(cm)
130
Cals
346
Cadence
176
BPM
158
%MHR
83.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 21:37(4:24/km) 158/169bpm 346cal

21:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	127 95-144	982	171 120-176	2/1
0.25	1:52	54	7:16	145 143-148	1053	172 170-174	2/1
0.38	2:44	52	6:56	148 147-150	1025	175 172-178	2/2
0.50	3:34	50	6:38	150 149-152	995	176 174-178	3/3
0.63	4:29	55	7:18	154 152-155	1124	177 174-178	2/2
0.75	5:22	53	7:02	155 154-157	1091	175 174-176	2/2
0.88	6:16	54	7:11	158 156-161	1134	175 164-178	3/1
1.00	7:10	55	7:17	158 156-160	1152	173 164-180	3/2
1.13	8:02	52	6:58	157 156-160	1094	176 174-180	2/5
1.25	8:53	50	6:43	157 155-159	1055	178 176-180	2/4
1.38	9:46	53	7:03	159 158-161	1122	177 176-178	2/2
1.50	10:39	54	7:09	161 159-162	1150	176 174-178	3/2
1.63	11:31	51	6:51	161 160-162	1103	176 174-178	2/2
1.75	12:22	52	6:52	161 159-162	1106	175 174-178	2/2
1.88	13:15	53	7:03	160 158-162	1128	176 174-176	3/4
2.00	14:06	51	6:49	160 159-162	1091	175 174-176	4/3
2.13	15:01	55	7:20	161 160-162	1181	175 172-178	3/3
2.25	15:56	55	7:16	162 161-164	1178	177 174-178	2/4
2.38	16:49	54	7:08	164 162-166	1170	176 176-178	4/1
2.50	17:43	54	7:13	166 163-167	1197	174 170-176	2/3
2.63	18:38	54	7:15	164 162-165	1189	174 172-176	6/4
2.75	19:32	54	7:09	162 161-164	1159	176 174-178	2/5
2.88	20:24	53	7:01	164 161-166	1150	177 176-180	4/4
3.00	21:14	50	6:43	167 164-169	1121	179 178-186	7/7
3.06	21:36	22	6:29	168 167-169	1089	183 182-186	2/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 21:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:36	7:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.21%	More
800m	3:25	6:53	54.74%	More
1km	4:17	6:54	56.96%	More
Mile	6:55	6:55	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:58	7:04	64.45
5M	36:23	7:17	63.29
10km	45:48	7:22	62.75
10M	1:15:51	7:35	62.59
Half	1:40:59	7:43	61.70
20M	2:38:08	7:54	62.43
Mara	3:30:32	8:02	62.53

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