Wed 14th Apr 2021 at 6:00pm by AndyS

Bike > General

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Time
32:36
Miles
5.00
Mph
9.2
Cals
417
Cadence
61
BPM
135
%MHR
84.4
B/mi
881
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:36(6:31/m) 135/153bpm 417cal 60/106rpm 9.2/16.89mph

32:36

Pace

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	5.75	111 90-135	1158	41 29-60	1/3
0.50	4:08	1:31	9.86	132 119-141	803	63 43-75	3/1
0.75	5:15	1:07	13.43	141 139-142	630	74 69-78	1/4
1.00	6:31	1:16	11.79	138 135-143	702	71 53-103	2/2
1.25	7:53	1:22	10.99	134 127-139	732	69 46-81	1/2
1.50	9:30	1:37	9.25	143 139-145	928	63 42-76	5/1
1.75	10:42	1:12	12.59	141 135-145	672	73 59-86	2/3
2.00	12:06	1:24	10.73	143 137-148	799	65 30-79	2/4
2.25	13:17	1:11	12.68	149 143-153	705	61 29-75	2/2
2.50	14:31	1:15	12.06	147 142-151	731	58 55-63	3/2
2.75	15:47	1:16	11.81	141 139-143	716	57 43-63	3/1
3.00	17:46	1:58	7.60	140 127-149	1106	63 30-78	2/3
3.25	19:16	1:31	9.94	143 133-149	863	62 30-82	2/5
3.50	20:55	1:38	9.15	128 123-135	839	54 31-106	2/2
3.75	22:41	1:46	8.48	132 126-137	934	57 30-68	2/2
4.00	24:25	1:44	8.66	137 131-140	950	61 40-85	3/1
4.25	26:09	1:45	8.61	139 135-142	969	61 30-75	4/0
4.50	28:40	2:31	5.96	135 129-141	1359	63 30-84	1/3
4.75	30:40	2:00	7.53	128 123-132	1020	59 30-104	1/1
5.00	32:32	1:52	8.05	134 124-142	999	54 30-85	3/6
5.00	32:36	4	1.71	133 132-134	4666	48 48-48	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:20	4:41	More
1km	2:58	4:47	More
Mile	4:58	4:58	More
5k	17:16	5:33	More
5 miles	32:25	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:48	7:05
20km	1:30:17	7:16
15 miles	1:51:26	7:26
20 miles	2:33:44	7:41
40km	3:16:03	7:53
25 miles	3:17:19	7:54
42km	3:27:02	7:56
50 miles	7:08:30	8:34
56 miles	8:06:25	8:41
100 miles	15:30:31	9:18
112 miles	17:36:18	9:26

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