Wed 14th Apr 2021 at 6:00pm by DiscoSteve
Run > General
-
Time
31:13
-
Miles
3.85
-
Min/mi
8:06
-
Pacing
78%
-
WAVA
57.38
-
Stride(cm)
113
-
Cals
544
-
Cadence
175
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 140cal 6.4/8.93mph
2) 1m - 8:01(8:01/m) 141cal 7.48/7.93mph
3) 1m - 7:32(7:32/m) 143cal 7.97/8.35mph
4) 0.85m - 6:17(7:25/m) 120cal 8.09/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
162 158-168 |
9/3 |
0.25 |
2:20 |
1:13 |
9:42 |
165 160-168 |
1/3 |
0.38 |
4:12 |
1:52 |
14:57 |
165 160-166 |
3/2 |
0.50 |
5:16 |
1:04 |
8:30 |
169 166-172 |
4/3 |
0.63 |
6:22 |
1:07 |
8:54 |
169 166-172 |
5/3 |
0.75 |
7:24 |
1:02 |
8:15 |
173 172-174 |
1/6 |
0.88 |
8:23 |
59 |
7:53 |
174 170-176 |
8/1 |
1.00 |
9:22 |
59 |
7:51 |
175 174-176 |
4/0 |
1.13 |
10:21 |
59 |
7:48 |
160 90-180 |
4/4 |
1.25 |
11:23 |
1:02 |
8:18 |
168 118-178 |
4/1 |
1.38 |
12:20 |
57 |
7:33 |
176 174-178 |
3/3 |
1.50 |
13:18 |
58 |
7:47 |
175 174-178 |
4/4 |
1.63 |
14:16 |
58 |
7:41 |
176 174-180 |
7/3 |
1.75 |
15:15 |
59 |
7:51 |
177 174-180 |
1/10 |
1.88 |
16:25 |
1:11 |
9:26 |
174 166-178 |
3/10 |
2.00 |
17:24 |
58 |
7:45 |
177 174-180 |
7/0 |
2.13 |
18:21 |
57 |
7:37 |
177 174-180 |
6/1 |
2.25 |
19:15 |
54 |
7:14 |
178 176-180 |
3/1 |
2.38 |
20:11 |
56 |
7:27 |
180 176-182 |
4/3 |
2.50 |
21:09 |
58 |
7:44 |
180 178-182 |
1/4 |
2.63 |
22:05 |
57 |
7:33 |
178 178-180 |
0/7 |
2.75 |
23:02 |
56 |
7:31 |
181 180-186 |
2/5 |
2.88 |
23:59 |
57 |
7:35 |
179 178-182 |
7/3 |
3.00 |
24:55 |
57 |
7:34 |
178 174-180 |
2/5 |
3.13 |
25:47 |
52 |
6:56 |
181 180-184 |
11/2 |
3.25 |
26:43 |
55 |
7:22 |
181 178-184 |
7/2 |
3.38 |
27:40 |
57 |
7:39 |
179 176-180 |
3/10 |
3.50 |
28:36 |
56 |
7:29 |
179 174-182 |
2/5 |
3.63 |
29:31 |
55 |
7:21 |
179 178-180 |
3/4 |
3.75 |
30:31 |
1:00 |
7:56 |
179 176-182 |
3/4 |
3.85 |
31:13 |
42 |
7:15 |
181 180-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
175 |
3.8 |
30:52 |
8:06 |
Walk |
1.1 |
99 |
0 |
21 |
8:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.16% |
More |
800m |
3:39 |
7:20 |
52.29% |
More |
1km |
4:34 |
7:21 |
54.33% |
More |
Mile |
7:26 |
7:26 |
56.90% |
More |
5k |
23:54 |
7:42 |
60.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
24:39 |
7:56 |
58.34 |
5M |
41:38 |
8:20 |
56.21 |
10km |
52:53 |
8:31 |
55.25 |
10M |
1:29:18 |
8:56 |
54.06 |
Half |
2:00:14 |
9:11 |
52.71 |
20M |
3:11:35 |
9:35 |
52.42 |
Mara |
4:17:55 |
9:51 |
51.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry