Mon 12th Apr 2021 at 6:00am by RobSkedgell

Bike > General

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Time
1:36:06
Miles
14.58
Mph
9.1
FBI
38.26
Cals
487
Cadence
66
BPM
90
%MHR
47.8
B/mi
593
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 23.46km - 1:36:06(4:06/km) 90/140bpm 487cal 65/123rpm 14.64/33.76kmph

1:36:06

Pace

18%

20%

27%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:13	2:13	13.53	119 89-131	528	89 26-123	7/5
1.00	5:32	3:19	9.06	112 88-132	742	86 2-106	8/10
1.50	7:22	1:50	16.33	131 126-133	481	91 77-108	5/13
2.00	9:55	2:33	11.76	98 88-126	500	66 1-85	3/3
2.50	12:29	2:34	11.67	95 88-103	488	76 10-86	7/6
3.00	15:35	3:06	9.68	90 82-96	558	66 5-80	5/7
3.50	18:48	3:13	9.34	95 83-108	611	72 15-87	17/2
4.00	22:01	3:13	9.33	101 72-131	650	81 1-94	4/4
4.50	25:56	3:55	7.66	97 81-131	760	62 2-92	3/4
5.00	29:35	3:40	8.20	85 61-98	622	76 5-91	11/6
5.50	32:47	3:11	9.42	98 82-111	624	75 3-92	6/6
6.00	35:37	2:50	10.57	91 77-99	517	69 6-82	4/10
6.50	38:59	3:22	8.92	88 69-109	592	55 1-90	5/2
7.00	42:30	3:31	8.54	90 64-105	632	66 1-91	14/1
7.50	46:12	3:43	8.08	96 69-115	713	69 1-84	54/10
8.00	2:12:17	1:26:04 +1:23:17	0.35	81 60-93	13944	66 1-80	2/7
8.50	2:17:05	4:48	6.25	78 61-101	748	59 1-74	4/5
9.00	2:20:44	3:39	8.21	77 70-96	563	36 1-72	4/4
9.50	2:24:11	3:27	8.71	83 67-99	572	54 1-78	1/10
10.00	2:27:29	3:18	9.08	82 64-111	542	41 1-77	6/2
10.50	2:31:29	4:00	7.49	79 65-92	633	56 1-82	1/3
11.00	2:34:46	3:17	9.14	77 62-94	506	35 2-83	1/15
11.50	2:38:48	4:01	7.46	79 64-95	636	56 4-82	4/4
12.00	2:43:46	4:59	6.03	79 64-101	786	59 1-75	2/5
12.50	2:46:26	2:40	11.25	93 85-101	496	83 3-98	4/2
13.00	2:49:04	2:38	11.38	90 78-104	474	74 8-85	2/2
13.50	2:51:56	2:52	10.47	107 80-140	613	64 2-106	11/4
14.00	2:55:11	3:14	9.27	78 66-100	505	62 1-77	2/5
14.50	2:58:54	3:44	8.04	86 60-126	642	77 1-103	3/4
14.58	2:59:22	28	9.89	102 94-112	619	66 37-80	1/0

Heart

90/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

66 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:36	More
1km	2:16	3:40	More
Mile	4:03	4:03	More
5k	16:14	5:14	More
5 miles	29:15	5:51	More
10k	36:52	5:56	More
10 miles	2:27:10	14:43	More
Half	2:49:05	12:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:26	6:27
20km	1:21:08	6:32
15 miles	1:39:02	6:36
20 miles	2:14:21	6:43
40km	2:49:09	6:48
25 miles	2:50:12	6:48
42km	2:58:08	6:50
50 miles	5:54:51	7:06
56 miles	6:40:09	7:09
100 miles	12:19:51	7:24
112 miles	13:54:17	7:27

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