Wed 14th Apr 2021 at 6:00am by POB1976

Walk > General

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Time
22:19
Miles
1.10
Min/mi
20:17
Stride(cm)
65
Cals
165
Cadence
121
BPM
86
%MHR
51.4
B/mi
1753
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 87/101bpm 147cal 51/66rpm 3.03/3.78mph
2) 0.1m - 2:32(26:15/m) 81/87bpm 18cal 41/63rpm 2.29/3.72mph

19:48 2:32

Pace

15%

11%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	90 80-97	2540	118 112-126	46/0
0.13	3:47	2:01	32:13	94 89-101	3028	121 102-128	1/2
0.19	5:04	1:17	20:36	89 86-92	1834	121 106-128	0/1
0.25	6:11	1:07	17:58	89 86-92	1598	119 114-122	2/0
0.31	7:17	1:06	17:33	89 84-93	1563	122 116-124	1/0
0.38	8:24	1:07	17:47	89 86-92	1583	123 118-128	0/1
0.44	9:31	1:07	17:48	85 82-88	1513	122 114-124	0/2
0.50	10:35	1:04	17:07	83 79-88	1420	121 114-124	0/0
0.56	11:57	1:22	21:53	85 82-90	1859	124 122-128	2/0
0.63	13:09	1:12	19:12	88 86-91	1690	120 116-122	1/0
0.69	14:16	1:07	17:53	82 78-86	1466	121 120-122	2/0
0.75	15:24	1:08	18:14	85 82-88	1550	120 112-126	1/0
0.81	16:30	1:06	17:32	84 80-88	1472	122 116-126	1/1
0.88	17:41	1:11	18:53	85 82-89	1605	121 120-124	0/1
0.94	18:46	1:06	17:31	85 80-89	1489	121 114-124	0/2
1.00	19:48	1:02	16:28	81 79-86	1334	123 122-128	0/1
1.06	20:52	1:04	17:03	80 78-83	1363	123 120-126	1/0
1.10	22:20	1:28	44:37	82 75-87	3659	120 114-122	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.6%	20:38
See your biggest climbs

Cadence

121 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:48	17:43	More
1km	11:17	18:09	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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