Tue 13th Apr 2021 at 6:00pm by JustCommando!

Bike > Virtual Ride

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Time
22:51
Miles
6.75
Mph
17.7
FBI
84.46
Cals
168
Watts
135
Cadence
74
BPM
124
%MHR
75.4
B/mi
421
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 5:25(4:18/m) 55/114bpm 32cal 66/101rpm 104/149W 13.95/22.79mph
2) 1.81m - 5:00(2:46/m) 131/138bpm 47cal 71/84rpm 164/165W 21.75/32.07mph
3) 0.59m - 3:00(5:08/m) 114/136bpm 21cal 78/163rpm 123/165W 11.71/21.51mph
4) 0.34m - 1:00(2:58/m) 133/147bpm 11cal 74/104rpm 201/204W 20.25/25.54mph
5) 0.56m - 2:00(3:33/m) 123/146bpm 10cal 67/158rpm 93/204W 16.93/21.88mph
6) 0.13m - 20(2:34/m) 118/131bpm 3cal 100/122rpm 200/215W 23.33/24.48mph
7) 0.2m - 30(2:29/m) 134/139bpm 3cal 95/160rpm 119/215W 24.16/24.56mph
8) 0.14m - 20(2:25/m) 129/132bpm 3cal 71/183rpm 203/215W 24.75/25.42mph
9) 0.18m - 30(2:49/m) 136/138bpm 3cal 102/157rpm 113/215W 21.32/24.96mph
10) 0.1m - 20(3:19/m) 133/136bpm 3cal 74/98rpm 202/215W 18.08/21.16mph
11) 0.14m - 30(3:30/m) 137/139bpm 3cal 93/142rpm 117/215W 17.15/20.75mph
12) 0.1m - 20(3:30/m) 133/136bpm 3cal 79/142rpm 195/215W 17.16/17.79mph
13) 0.13m - 30(3:47/m) 136/141bpm 3cal 88/168rpm 120/215W 15.85/17.01mph
14) 1.04m - 3:00(2:53/m) 125/131bpm 23cal 72/107rpm 135/154W 20.8/27.55mph
15) 0.03m - 6(3:11/m) 119/119bpm 76/79rpm 104/122W 18.84/18.87mph

5:25 5:00 3:00 1:00 2:00 20 30 20 30 20 30 20 30 3:00 6

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:13	1:13	12.34	60 6-82	75 56-103	0/0
0.50	3:12	1:59	7.56	66 12-90	96 75-105	5/0
0.75	3:57	46	19.75	70 60-99	114 108-123	4/0
1.00	4:41	44	20.51	69 30-78	128 123-138	3/1
1.25	5:24	42	21.30	72 64-101	143 138-149	0/2
1.50	6:06	42	21.25	69 62-78	164 149-165	0/1
1.75	6:48	42	21.42	72 65-77	165 165-165	0/0
2.00	7:20	32	27.75	73 68-77	165 165-165	4/4
2.25	7:58	37	24.11	75 71-84	165 165-165	0/7
2.50	8:37	39	23.02	68 60-74	165 165-165	0/1
2.75	9:17	41	22.20	73 69-78	165 165-165	0/1
3.00	10:04	46	19.38	71 62-82	165 165-165	1/0
3.25	11:58	1:54	7.88	74 62-163	131 123-165	5/0
3.50	12:57	59	15.31	81 55-144	123 123-123	4/0
3.75	13:42	45	19.88	81 66-110	151 123-204	1/0
4.00	14:27	45	20.17	73 67-76	202 128-204	1/2
4.25	15:33	1:06	13.65	69 3-158	93 3-127	7/3
4.50	16:15	43	21.01	76 64-142	103 102-106	0/2
4.75	16:54	39	23.17	94 26-143	161 104-215	0/5
5.00	17:31	37	24.34	87 28-183	153 110-215	0/4
5.25	18:15	44	20.49	93 32-157	140 102-215	0/4
5.50	19:06	51	17.67	88 59-142	150 105-215	1/0
5.75	20:00	54	16.77	78 27-168	144 103-215	0/0
6.00	20:37	37	24.28	71 51-79	148 143-154	1/7
6.25	21:21	44	20.53	75 69-84	139 133-143	1/0
6.50	22:06	45	20.04	76 69-80	129 123-133	0/0
6.74	22:50	44 +1	19.53	75 65-107	118 91-123	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	8.7
See your biggest climbs

Power

135W (215 max)

Power Graph

Power Bands

Cadence

74 (183 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:07	2:16	More
1km	1:27	2:20	More
Mile	2:27	2:27	More
5k	9:28	3:03	More
5 miles	15:53	3:11	More
10k	19:32	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	45:26	3:39
15 miles	56:10	3:45
20 miles	1:17:39	3:53
40km	1:39:11	3:59
25 miles	1:39:50	4:00
42km	1:44:47	4:01
50 miles	3:37:54	4:21
56 miles	4:07:34	4:25
100 miles	7:55:37	4:45
112 miles	9:00:21	4:49

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