Wed 14th Apr 2021 at 7:00am by JEB

Walk > General

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Time
22:13
Miles
0.89
Min/mi
24:58
Stride(cm)
51
Cals
90
Cadence
127
BPM
103
%MHR
59.5
B/mi
2569
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 22:13(24:51/m) 100/158bpm 90cal 63/73rpm 2.42/4.59mph

22:13

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	86 73-99	1610	135 118-146	2/3
0.13	10:14	9:04	2:25:01	84 55-158	12181	134 118-144	0/2
0.19	11:17	1:03	16:50	122 100-139	2053	129 118-146	0/0
0.25	12:17	59	15:52	127 115-136	2014	119 118-140	0/0
0.31	13:13	56	15:00	113 106-121	1695	118 118-118	1/0
0.38	14:08	55	14:43	135 116-145	1987	138 118-140	1/0
0.44	15:04	56	14:49	128 123-131	1897	127 118-134	3/2
0.50	16:01	57	15:12	126 125-127	1916	118 118-122	7/2
0.56	16:56	56	14:51	105 97-122	1560	119 118-134	3/5
0.63	18:05	1:08	18:14	111 104-116	2025	126 118-132	3/12
0.69	19:01	57	15:07	117 103-125	1769	118 118-118	11/7
0.75	19:57	55	14:47	123 121-125	1818	120 118-140	12/1
0.81	20:51	54	14:31	124 122-125	1801	122 118-134	2/12
0.88	21:48	56	15:00	121 117-125	1815	125 118-134	9/10
0.89	22:12	24	21:48	112 111-115	2441	126 118-134	0/1

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	16:48
See your biggest climbs

Cadence

127 (146 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:36	15:17	More
1km	9:28	15:13	More

Predictions

Dist	Time	Per Mile

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