Wed 14th Apr 2021 at 8:00am by Paul N

Run > General

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Time
54:01
Miles
6.00
Min/mi
9:00
Pacing
92%
WAVA
48.98
Stride(cm)
97
Cals
643
Cadence
185
BPM
141
%MHR
73.6
B/mi
1273
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/148bpm 109cal 6.55/8.27mph
2) 1m - 9:20(9:20/m) 139/149bpm 109cal 6.42/6.99mph
3) 1m - 9:04(9:04/m) 142/147bpm 110cal 6.62/7.03mph
4) 1m - 9:10(9:10/m) 145/154bpm 110cal 6.54/7.24mph
5) 1m - 8:36(8:36/m) 144/152bpm 103cal 6.97/7.18mph
6) 1m - 8:40(8:40/m) 144/149bpm 102cal 6.93/7.22mph
7) 0m - 1(6:26/m) 141/141bpm 9.33/6.99mph

9:10 9:20 9:04 9:10 8:36 8:40 1

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	124 74-146	1142	179 146-186	3/4
0.50	4:39	2:21	9:25	143 140-148	1346	180 174-184	4/4
0.75	6:53	2:14	8:55	141 137-145	1258	183 178-190	3/4
1.00	9:10	2:17	9:09	140 137-143	1280	183 180-186	2/7
1.25	11:30	2:20	9:19	145 143-149	1351	182 178-186	8/3
1.50	13:45	2:15	8:59	141 138-148	1267	183 178-186	6/4
1.75	16:20	2:35	10:20	132 116-144	1365	181 114-190	2/7
2.00	18:31	2:11	8:43	137 129-144	1194	185 180-188	1/4
2.25	20:40	2:09	8:36	142 140-145	1221	187 184-190	2/3
2.50	22:57	2:17	9:10	142 136-147	1301	184 162-188	3/2
2.75	25:18	2:21	9:23	142 136-147	1334	184 178-186	6/6
3.00	27:35	2:17	9:06	142 140-144	1292	186 182-188	3/2
3.25	29:56	2:21	9:24	150 144-154	1410	185 182-190	12/0
3.50	32:16	2:21	9:23	148 143-153	1388	187 180-190	9/0
3.75	34:33	2:17	9:07	142 135-149	1296	181 106-198	3/4
4.00	36:45	2:12	8:48	140 136-144	1231	186 180-190	2/5
4.25	38:53	2:08	8:33	143 141-146	1224	187 184-190	2/6
4.50	41:03	2:10	8:40	143 139-145	1240	189 186-192	1/5
4.75	43:12	2:08	8:33	143 142-145	1222	188 186-190	1/4
5.00	45:21	2:10	8:38	149 143-151	1287	189 186-194	5/1
5.25	47:31	2:09	8:38	144 142-148	1243	189 184-194	2/3
5.50	49:40	2:10	8:40	144 142-146	1247	190 188-192	1/3
5.75	51:50	2:10	8:39	144 142-147	1244	189 184-194	3/2
6.00	54:01	2:11	8:43	145 139-148	1264	186 182-192	4/5
6.00	54:03	2	9:47	141 141-141	1380	184 184-184	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	9:11
See your biggest climbs

Cadence

185 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	6	53:37	8:57
Walk	0.5	120	0	15	23:19
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.83%	More
800m	4:14	8:32	41.80%	More
1km	5:18	8:32	43.74%	More
Mile	8:35	8:35	46.42%	More
5k	27:23	8:49	49.43%	More
5 miles	44:50	8:58	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	26:25	8:30	51.23
5M	44:18	8:52	49.59
10km	56:07	9:02	48.82
10M	1:34:08	9:25	48.04
Half	2:06:15	9:38	47.00
20M	3:20:01	10:00	47.01
Mara	4:28:16	10:14	46.73

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