Wed 14th Apr 2021 at 7:00am by PenW

Walk > General

Follow User
0 👍

Time
45:35
Miles
2.73
Min/mi
16:42
Stride(cm)
85
Cals
198
Cadence
113
BPM
77
%MHR
45
B/mi
1284
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 88/109bpm 89cal 58/62rpm 3.77/4.24mph
2) 1m - 16:53(16:53/m) 78/98bpm 95cal 56/58rpm 3.55/3.97mph
3) 0.73m - 12:47(17:27/m) 63/73bpm 14cal 53/58rpm 3.44/5.49mph

15:55 16:53 12:47

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	84 77-88	1293	120 116-122	3/2
0.25	3:59	2:04	16:31	93 83-99	1537	117 112-120	2/4
0.38	6:02	2:02	16:18	89 84-97	1451	117 116-120	2/3
0.50	8:00	1:58	15:43	89 86-92	1399	117 114-120	1/6
0.63	9:57	1:58	15:41	85 71-94	1333	116 114-120	0/8
0.75	11:59	2:02	16:17	94 74-108	1531	114 112-120	0/6
0.88	13:58	1:59	15:52	81 76-88	1285	116 112-122	0/6
1.00	15:55	1:57	15:33	85 81-91	1322	118 114-122	0/7
1.13	17:58	2:03	16:22	84 79-89	1375	114 112-116	1/4
1.25	20:05	2:07	16:57	83 80-87	1408	112 108-116	6/1
1.38	22:12	2:07	17:00	87 80-92	1479	111 106-114	6/2
1.50	24:21	2:09	17:11	82 77-92	1410	110 108-112	5/4
1.63	26:26	2:05	16:40	89 78-98	1483	112 110-116	4/4
1.75	28:33	2:07	16:55	75 66-85	1269	111 108-114	4/3
1.88	30:39	2:06	16:47	66 61-70	1107	112 110-114	2/1
2.00	32:48	2:09	17:14	62 57-69	1068	111 106-114	3/1
2.13	34:57	2:08	17:06	65 58-72	1111	111 104-116	3/2
2.25	37:14	2:17	18:20	61 55-69	1118	110 108-112	4/1
2.38	39:17	2:03	16:21	60 54-67	981	111 108-112	2/2
2.50	41:36	2:20	18:37	62 58-66	1155	111 108-112	2/4
2.63	43:39	2:03	16:24	64 55-69	1050	111 108-114	4/2
2.73	45:35	1:56	18:09	68 63-73	1234	111 106-114	2/2

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:51	More
1km	9:50	15:49	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry