Wed 14th Apr 2021 at 7:00am by Pingu_76

Run > General

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Time
25:11
Miles
1.77
Min/mi
14:14
Pacing
84.8%
Stride(cm)
80
Cals
215
Cadence
142
BPM
125
%MHR
73.2
B/mi
1782
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:08(14:42/m) 114/146bpm 75cal 4.08/5.49mph
2) 0.62m - 8:26(13:34/m) 133/150bpm 81cal 4.42/5.47mph
3) 0.53m - 7:38(14:24/m) 128/147bpm 59cal 4.17/5.72mph

9:08 8:26 7:38

Pace

25%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	86 75-96	1643	128 122-132	3/1
0.13	2:10	59	15:37	98 94-105	1530	133 126-142	3/5
0.19	3:15	1:05	17:12	96 89-104	1652	127 124-130	11/0
0.25	4:12	57	15:15	95 90-102	1448	128 122-130	10/0
0.31	5:05	53	14:10	107 99-122	1517	147 126-166	1/19
0.38	5:47	41	11:03	135 125-140	1492	166 164-168	4/0
0.44	6:36	49	13:08	141 139-144	1852	152 126-166	0/14
0.50	7:23	47	12:31	143 141-144	1790	165 162-166	5/5
0.56	8:17	54	14:31	143 136-146	2075	151 120-166	10/7
0.63	9:10	53	14:05	135 130-139	1901	141 124-158	4/6
0.69	10:09	59	15:47	126 116-135	1988	127 112-166	6/3
0.75	10:51	42	11:07	132 120-142	1468	165 162-166	1/3
0.81	11:49	58	15:35	135 123-146	2104	135 100-166	0/13
0.88	12:28	38	10:16	138 130-142	1416	165 164-166	11/3
0.94	13:17	49	13:01	141 133-145	1836	135 84-166	11/3
1.00	14:18	1:01	16:17	123 118-131	2002	127 126-130	3/12
1.06	15:13	55	14:47	125 117-137	1849	150 126-166	7/1
1.13	15:53	40	10:40	143 137-147	1526	165 164-166	2/8
1.19	16:45	52	13:58	147 139-149	2052	143 126-166	3/10
1.25	17:37	52	13:50	129 122-137	1785	139 126-168	12/0
1.31	18:26	49	12:56	140 129-145	1812	148 128-166	1/5
1.38	19:23	57	15:13	131 125-138	1994	128 126-134	0/6
1.44	20:25	1:02	16:27	128 122-132	2105	126 124-128	4/4
1.50	21:13	48	12:49	126 120-137	1614	148 114-166	12/1
1.56	21:54	41	11:00	143 138-146	1573	165 162-166	3/7
1.63	22:54	1:01	16:10	133 120-146	2149	133 120-164	1/3
1.69	23:57	1:03	16:43	115 111-119	1922	128 126-132	4/3
1.75	24:51	54	14:23	120 116-127	1725	139 122-166	1/7
1.77	25:12	21	15:20	127 124-129	1948	141 126-166	0/1

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 39m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	16:07
12 9.2%	16:02
See your biggest climbs

Cadence

142 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	164	0.8	9:19	11:15
Walk	63.0	127	0.9	15:53	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	0.00%	More
800m	6:25	12:54	0.00%	More
1km	8:01	12:54	0.00%	More
Mile	13:11	13:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:45	13:45
5km	45:43	14:43
5M	1:15:43	15:09
10km	1:35:20	15:21
10M	2:37:51	15:47
Half	3:30:10	16:03
20M	5:29:07	16:27
Mara	7:18:11	16:43

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