Wed 14th Apr 2021 at 7:00am by sloth
Walk > General
-
Time
13:02
-
Miles
0.47
-
Min/mi
27:44
-
Stride(cm)
54
-
Cals
54
-
Cadence
107
-
BPM
88
-
%MHR
52.4
-
B/mi
2441
-
Surface
Road
Notes & Comments
zoe walk
Split Summary
===
1) 0.47m - 13:02(27:53/m) 87/106bpm 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:19 |
96 87-105 |
2430 |
111 104-116 |
2/2 |
0.13 |
3:07 |
1:32 |
24:30 |
87 79-99 |
2132 |
109 100-116 |
1/1 |
0.19 |
5:19 |
2:12 |
35:18 |
88 84-93 |
3107 |
104 96-112 |
1/2 |
0.25 |
6:39 |
1:20 |
21:14 |
98 94-103 |
2081 |
105 96-112 |
2/2 |
0.31 |
8:24 |
1:45 |
27:57 |
88 81-95 |
2460 |
109 102-114 |
4/5 |
0.38 |
10:10 |
1:46 |
28:17 |
85 76-92 |
2403 |
104 100-110 |
4/2 |
0.44 |
12:03 |
1:54 |
30:21 |
81 74-87 |
2458 |
107 104-112 |
4/4 |
0.47 |
13:03 |
1:00 |
34:24 |
77 74-79 |
2649 |
105 98-112 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:12 |
24:58 |
More |
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