Tue 13th Apr 2021 at 12:00pm by Sweaty Frank

Run > General

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Time
32:52
Miles
4.03
Min/mi
8:09
Pacing
92.9%
WAVA
66.20
Cals
417
BPM
174
%MHR
119.8
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:27/m) 103cal
2) 1m - 8:11(8:11/m) 105cal
3) 1m - 8:12(8:12/m) 105cal
4) 1m - 7:48(7:48/m) 102cal
5) 0.04m - 17(7:50/m) 2cal

8:24 8:11 8:12 7:48 17

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:12	138 102-175	1270
0.25	2:03	54	7:13	178 170-183	1285
0.38	3:07	1:04	8:29	183 178-187	1551
0.50	4:13	1:06	8:47	180 176-183	1580
0.63	5:19	1:06	8:52	179 170-184	1586
0.75	6:25	1:06	8:48	179 174-183	1574
0.88	7:29	1:04	8:29	177 168-187	1503
1.00	8:26	57	7:37	181 171-190	1380
1.13	9:27	1:01	8:11	182 176-189	1491
1.25	10:29	1:02	8:16	176 170-182	1456
1.38	11:30	1:01	8:06	178 170-184	1441
1.50	12:31	1:01	8:06	171 165-174	1385
1.63	13:32	1:01	8:06	167 164-170	1354
1.75	14:35	1:03	8:23	174 167-181	1460
1.88	15:33	59	7:52	177 168-181	1391
2.00	16:37	1:03	8:27	177 169-185	1496
2.13	17:39	1:02	8:13	181 175-188	1487
2.25	18:40	1:01	8:11	183 178-190	1499
2.38	19:42	1:02	8:13	170 159-187	1397
2.50	20:41	59	7:56	172 164-176	1364
2.63	21:42	1:01	8:10	173 168-178	1413
2.75	22:46	1:03	8:27	172 165-183	1455
2.88	23:49	1:03	8:22	167 160-173	1398
3.00	24:49	1:00	8:03	176 173-181	1417
3.13	25:51	1:02	8:19	177 174-180	1473
3.25	26:48	57	7:34	177 171-185	1340
3.38	27:46	58	7:46	171 166-175	1329
3.50	28:45	58	7:45	165 159-171	1280
3.63	29:40	55	7:21	165 160-178	1213
3.75	30:41	1:01	8:09	175 166-180	1425
3.88	31:38	57	7:40	171 161-180	1310
4.00	32:36	58	7:42	173 164-178	1331
4.03	32:51	15	8:12	166 164-170	1363

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.89%	More
800m	3:47	7:36	57.91%	More
1km	4:46	7:41	59.78%	More
Mile	7:46	7:46	62.58%	More
5k	24:58	8:02	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	64.86
5km	24:57	8:02	66.49
5M	41:19	8:16	65.76
10km	52:01	8:22	65.39
10M	1:26:08	8:37	65.48
Half	1:54:40	8:45	64.69
20M	2:59:34	8:59	65.46
Mara	3:59:04	9:07	65.57

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