Tue 13th Apr 2021 at 8:00pm by roberton

Walk > General

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Time
24:41
Miles
1.24
Min/mi
19:54
Stride(cm)
81
Cals
128
Cadence
100
BPM
93
%MHR
52.9
B/mi
1854
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 92/114bpm 106cal 45/79rpm
2) 0.24m - 4:20(18:20/m) 96/104bpm 22cal 50/53rpm

20:22 4:20

Pace

20%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	84 81-89	1584	102 98-106	0/9
0.13	2:31	1:21	21:32	86 77-93	1852	102 98-110	7/4
0.19	3:37	1:05	17:28	92 89-96	1607	102 100-106	4/1
0.25	4:39	1:02	16:37	97 93-100	1612	102 100-106	2/8
0.31	5:43	1:04	17:04	91 87-96	1553	103 100-108	7/15
0.38	6:51	1:08	18:06	89 87-93	1611	102 100-102	12/1
0.44	8:09	1:18	20:40	98 90-107	2025	101 98-108	0/6
0.50	10:34	2:26	38:52	94 81-104	3653	99 90-104	4/9
0.56	12:00	1:25	22:42	82 78-86	1862	98 80-158	7/2
0.63	13:13	1:14	19:40	80 72-87	1573	97 90-104	7/6
0.69	14:35	1:22	21:52	100 88-106	2186	94 86-110	4/5
0.75	15:55	1:19	21:10	94 90-97	1990	96 86-102	2/5
0.81	17:02	1:07	17:52	101 91-110	1805	102 100-108	1/4
0.88	18:05	1:03	16:50	109 105-113	1835	104 102-108	3/1
0.94	19:09	1:04	17:06	99 92-107	1693	102 100-106	7/6
1.00	20:22	1:13	19:22	93 90-95	1801	99 98-102	2/6
1.06	21:29	1:07	18:00	94 91-102	1692	100 98-102	7/0
1.13	22:41	1:12	19:19	97 90-104	1874	98 88-106	2/4
1.19	23:50	1:08	18:09	95 93-97	1724	100 100-102	7/2
1.24	24:42	52	18:04	94 91-98	1699	100 98-102	2/3

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	18:20
See your biggest climbs

Cadence

100 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:58	18:02	More
1km	11:41	18:49	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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