Tue 13th Apr 2021 at 6:00pm by lin50
Run > Intervals
-
Time
1:00:00
-
Miles
5.50
-
Min/mi
10:55
-
WAVA
53.04
-
Surface
Road
Notes & Comments
Project Joker intervals : warm up/ 10 x 400m at pace with 2 min walk/jog recovery / cool down
10.58 10.27 10.33 11.13 11.03 5.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
51.24 |
5km |
32:45 |
10:32 |
53.85 |
5M |
54:14 |
10:51 |
53.16 |
10km |
1:08:17 |
10:59 |
52.90 |
10M |
1:53:05 |
11:19 |
52.74 |
Half |
2:30:33 |
11:30 |
51.80 |
20M |
3:55:45 |
11:47 |
52.18 |
Mara |
5:13:53 |
11:59 |
52.00 |
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