Tue 13th Apr 2021 at 6:00pm by kiki.d

Run > General

Follow User
0 👍

Time
50:03
Miles
5.72
Min/mi
8:45
Pacing
95.1%
WAVA
66.27
Stride(cm)
115
Cals
486
Cadence
160
BPM
136
%MHR
79.4
B/mi
1188
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.21km - 50:03(5:26/km) 136/149bpm 486cal 11.03/11.92kmph

50:03

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	102 75-119	955	153 148-156	6/5
0.50	4:42	2:21	9:25	124 120-127	1168	157 154-160	11/4
0.75	6:59	2:17	9:08	128 126-132	1168	158 156-160	9/10
1.00	9:13	2:15	8:58	130 126-132	1167	159 158-162	4/6
1.25	11:25	2:11	8:46	133 126-137	1166	159 156-160	9/6
1.50	13:41	2:16	9:04	129 127-130	1170	158 156-162	7/6
1.75	15:59	2:18	9:13	130 127-132	1199	159 156-162	3/13
2.00	18:15	2:16	9:04	135 132-138	1224	159 156-160	13/4
2.25	20:36	2:21	9:23	134 132-136	1258	158 154-160	5/7
2.50	22:45	2:09	8:35	135 133-137	1158	160 158-162	15/7
2.75	24:51	2:06	8:23	138 136-140	1158	161 160-164	7/10
3.00	26:57	2:06	8:25	139 137-141	1171	161 160-162	6/5
3.25	29:06	2:10	8:38	139 136-140	1201	161 160-162	10/6
3.50	31:09	2:03	8:12	139 138-141	1140	163 162-164	3/15
3.75	33:15	2:06	8:23	141 140-143	1182	163 160-166	4/7
4.00	35:21	2:06	8:25	143 141-145	1203	164 162-166	6/4
4.25	37:31	2:10	8:39	144 142-145	1245	162 160-164	5/3
4.50	39:41	2:10	8:40	143 142-145	1238	162 160-164	5/7
4.75	41:51	2:10	8:39	145 143-146	1254	162 160-164	6/4
5.00	43:58	2:07	8:29	144 142-147	1221	162 160-164	7/4
5.25	46:06	2:08	8:32	146 144-147	1246	163 160-166	4/9
5.50	48:15	2:09	8:37	145 144-148	1250	163 162-166	9/3
5.72	50:03	1:48	8:08	148 146-149	1203	164 160-166	6/8

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	8:38
11 1.8%	8:36
11 4.2%	9:39
See your biggest climbs

Cadence

160 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	5.5	48:07	8:43
Walk	3.9	152	0.2	1:56	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	50.34%	More
800m	4:06	8:16	55.79%	More
1km	5:09	8:17	57.85%	More
Mile	8:23	8:23	60.16%	More
5k	26:22	8:29	66.88%	More
5 miles	43:20	8:40	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	74.05
5km	24:55	8:01	70.78
5M	42:55	8:35	67.18
10km	55:01	8:51	65.66
10M	1:34:45	9:29	62.94
Half	2:09:00	9:51	60.45
20M	3:29:11	10:28	58.81
Mara	4:44:47	10:52	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry