Tue 13th Apr 2021 at 5:00pm by Mr. K.

Run > General

Follow User
0 👍

Time
1:07:09
Miles
7.27
Min/mi
9:14
Pacing
0%
WAVA
53.15
Stride(cm)
103
Cals
729
Cadence
170
BPM
120
%MHR
70
B/mi
1106
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/136bpm 107cal 7.22/8.39mph
2) 1m - 8:54(8:54/m) 117/131bpm 101cal 6.74/7.28mph
3) 1m - 9:30(9:30/m) 121/127bpm 110cal 6.32/6.97mph
4) 1m - 9:51(9:51/m) 118/127bpm 101cal 6.1/7.12mph
5) 1m - 9:21(9:21/m) 119/124bpm 100cal 6.41/7.06mph
6) 1m - 9:40(9:40/m) 118/127bpm 93cal 6.21/6.89mph
7) 1m - 9:07(9:07/m) 118/126bpm 87cal 6.58/7.28mph
8) 0.27m - 2:27(9:06/m) 127/132bpm 30cal 6.59/7.16mph

8:19 8:54 9:30 9:51 9:21 9:40 9:07 2:27

Pin Map

0mi in 0

Pace

15%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	118 75-134	1046	170 120-178	5/8
0.50	4:08	1:55	7:38	125 122-136	955	172 170-176	2/8
0.75	6:15	2:08	8:31	128 124-135	1090	174 170-178	6/8
1.00	8:18	2:03	8:12	130 127-132	1066	174 170-180	8/8
1.25	12:29	4:10 +1:53	16:42	112 76-131	1870	171 158-176	7/7
1.50	14:43	2:14	8:56	117 112-122	1046	172 166-176	4/6
1.75	16:55	2:12	8:48	118 112-121	1038	173 170-176	6/5
2.00	19:06	2:11	8:43	123 116-126	1073	173 170-174	8/9
2.25	21:41	2:35	10:21	114 97-124	1181	165 120-174	9/9
2.50	23:53	2:12	8:48	122 116-124	1074	172 168-176	6/4
2.75	26:15	2:22	9:28	125 119-127	1183	172 168-174	11/4
3.00	28:35	2:20	9:21	123 119-126	1150	172 168-174	4/6
3.25	31:22	2:47	11:06	110 83-123	1221	158 84-174	6/4
3.50	33:44	2:22	9:29	124 121-127	1176	172 168-174	5/3
3.75	35:56	2:12	8:47	123 121-125	1081	171 166-174	2/8
4.00	38:26	2:30	10:00	116 98-123	1161	164 114-172	4/5
4.25	40:50	2:24	9:35	119 114-123	1140	171 168-172	3/7
4.50	43:05	2:15	9:01	120 119-124	1083	171 168-172	3/4
4.75	45:33	2:28	9:51	118 110-123	1163	168 112-174	4/5
5.00	47:47	2:14	8:58	120 118-123	1075	171 168-174	4/4
5.25	50:27	2:40	10:39	114 96-124	1214	167 124-234	4/3
5.50	52:45	2:18	9:13	120 116-124	1106	170 168-172	7/5
5.75	55:02	2:17	9:08	122 118-127	1114	170 168-172	3/5
6.00	57:27	2:25	9:39	119 115-122	1148	171 166-174	4/5
6.25	1:00:01	2:34	10:16	114 97-121	1171	164 112-174	3/3
6.50	1:02:16	2:15	9:02	121 118-124	1092	171 168-172	6/4
6.75	1:20:37	18:21 +16:16	1:13:23	116 64-126	8513	169 120-174	4/3
7.00	1:22:50	2:13	8:51	121 116-126	1071	171 170-172	4/5
7.25	1:25:07	2:17	9:08	127 119-132	1159	172 162-174	9/3
7.27	1:25:18	11	9:18	130 130-130	1209	171 170-172	1/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 1:07:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	171	7.2	1:04:16	9:15
Walk	21.6	119	0.1	18:47	2:39:44
Still	0.4	-	-	22	-
Pause	2.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.55%	More
800m	3:59	8:01	49.49%	More
1km	4:57	7:59	51.82%	More
Mile	8:16	8:16	52.76%	More
5k	29:16	9:25	50.74%	More
5 miles	47:15	9:27	51.20%	More
10k	59:40	9:36	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:16	8:47	54.44
5M	45:09	9:02	53.58
10km	56:51	9:09	53.16
10M	1:34:09	9:25	53.08
Half	2:05:21	9:34	52.35
20M	3:16:18	9:49	52.97
Mara	4:21:21	9:59	53.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry