Tue 13th Apr 2021 at 5:00pm by A-T-R

Walk > General

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Time
34:41
Miles
2.39
Min/mi
14:31
Stride(cm)
89
Cadence
125
BPM
100
%MHR
58.8
B/mi
1458
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 100/113bpm 127/140rpm
2) 1m - 14:24(14:24/m) 98/111bpm 121/140rpm
3) 0.39m - 5:26(14:04/m) 108/112bpm 128/142rpm

14:51 14:24 5:26

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	97 88-104	1434	118 96-128	2/2
0.25	3:40	1:49	14:32	97 94-100	1410	126 116-134	4/1
0.38	5:32	1:52	14:55	101 97-104	1507	129 124-134	2/2
0.50	7:21	1:49	14:33	106 99-113	1543	129 120-140	5/2
0.63	9:10	1:49	14:30	98 95-104	1422	130 126-134	6/5
0.75	10:56	1:46	14:07	100 96-103	1412	130 124-134	2/2
0.88	12:52	1:56	15:31	98 95-102	1520	126 118-130	5/2
1.00	14:51	1:59	15:51	100 97-104	1585	125 120-130	5/3
1.13	16:35	1:44	13:50	93 91-96	1286	114 102-128	0/7
1.25	18:23	1:48	14:27	94 89-96	1359	116 102-130	1/3
1.38	20:16	1:53	15:08	97 93-101	1467	124 110-136	2/2
1.50	22:09	1:53	15:01	100 95-104	1501	126 122-134	2/2
1.63	24:02	1:53	15:05	96 93-100	1449	125 118-132	1/2
1.75	25:51	1:49	14:28	101 97-106	1462	125 108-138	1/2
1.88	27:35	1:44	13:53	103 97-107	1430	116 102-128	2/2
2.00	29:14	1:39	13:15	104 100-111	1377	124 110-140	1/2
2.13	30:56	1:42	13:37	108 104-112	1470	126 110-142	1/2
2.25	32:45	1:49	14:28	109 105-112	1578	132 124-138	2/3
2.38	34:31	1:46	14:11	107 101-112	1518	126 114-134	1/2
2.39	34:41	10	14:11	104 104-104	1475	132 130-134	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	6:48	13:41	More
1km	8:36	13:50	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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