Tue 13th Apr 2021 at 5:00pm by FoleyCD

Run > General

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Time
46:52
Miles
7.01
Min/mi
6:41
Pacing
83.2%
Stride(cm)
131
Cals
560
Cadence
184
BPM
144
%MHR
84.3
B/mi
964
Asc(m)
504
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 116/129bpm 53cal 9.16/9.89mph
2) 1m - 6:17(6:17/m) 129/149bpm 65cal 9.55/10.33mph
3) 1m - 7:14(7:14/m) 139/162bpm 85cal 8.3/10.23mph
4) 1m - 6:00(6:00/m) 154/189bpm 84cal 9.99/11.15mph
5) 1m - 7:41(7:41/m) 169/176bpm 125cal 7.8/10.65mph
6) 1m - 6:09(6:09/m) 154/176bpm 75cal 9.75/10.83mph
7) 1m - 6:56(6:56/m) 148/165bpm 73cal 8.65/10.79mph
8) 0.01m - 2(3:03/m) 164/164bpm 19.67/10.9mph

6:33 6:17 7:14 6:00 7:41 6:09 6:56 2

Pace

16%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47 +6	7:08	109 71-129	777	180 114-186	0/24
0.50	3:23	1:37	6:26	117 111-123	753	181 178-188	20/15
0.75	5:00	1:36	6:26	118 114-120	758	182 180-186	6/16
1.00	6:38	1:38	6:34	119 116-120	781	185 182-190	24/8
1.25	8:09	1:30	6:02	122 118-131	735	182 180-188	32/28
1.50	9:41	1:32	6:08	129 127-133	792	182 180-184	29/17
1.75	11:16	1:35	6:20	130 128-132	823	184 182-190	13/23
2.00	13:11	1:56 +17	7:42	136 127-149	1047	185 182-192	41/0
2.25	14:48	1:37	6:29	134 123-153	868	184 180-188	23/7
2.50	16:22	1:34	6:15	133 130-137	831	182 180-186	17/13
2.75	18:03	1:41	6:43	142 132-160	954	189 178-196	41/1
3.00	20:25	2:22	9:28	145 141-152	1373	180 176-184	59/8
3.25	22:14	1:49	7:16	145 141-148	1053	182 178-186	10/18
3.50	23:37	1:24	5:34	145 143-147	807	188 182-196	11/31
3.75	25:00	1:22	5:30	166 145-187	913	185 182-192	0/30
4.00	26:36	1:36 +10	6:24	165 159-168	1057	183 114-196	8/19
4.25	28:33	1:57 +6	7:47	166 159-173	1292	182 180-184	52/4
4.50	30:27	1:54	7:38	174 171-176	1327	182 180-184	32/10
4.75	32:27	2:00	8:01	172 168-175	1380	180 178-184	36/0
5.00	34:24	1:56	7:45	164 156-173	1271	181 178-184	33/7
5.25	36:00	1:36	6:24	169 163-176	1083	185 180-188	8/32
5.50	37:30	1:31	6:02	156 147-167	942	188 184-194	0/34
5.75	39:03	1:33	6:12	143 137-149	886	187 184-192	0/36
6.00	40:33	1:30	5:58	143 138-147	854	188 182-200	0/31
6.25	42:20	1:47	7:08	143 136-156	1020	185 176-194	10/27
6.50	44:25	2:05	8:19	149 136-165	1239	194 174-224	2/64
6.75	46:01	1:37	6:26	147 138-153	946	187 180-192	2/41
7.00	47:29	1:28	5:51	157 146-163	919	187 184-188	26/8
7.01	47:32	3	5:03	164 164-164	827	188 188-188	0/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 256m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
143 8.3%	7:48
70 12.6%	7:47
53 9.9%	7:28
46 8.2%	7:46
28 11.4%	6:09
20 12.5%	5:43
See your biggest climbs

Cadence

184 (224 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	7	46:52	6:45
Walk	0.6	114	0	18	19:50
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:43	5:28	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	6:00	6:00	0.00%	More
5k	20:34	6:37	0.00%	More
5 miles	33:53	6:47	0.00%	More
10k	42:00	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:47	6:22
5M	32:45	6:33
10km	41:15	6:38
10M	1:08:18	6:50
Half	1:30:56	6:56
20M	2:22:24	7:07
Mara	3:09:35	7:14

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