Tue 13th Apr 2021 at 2:00pm by RobSkedgell

Walk > General

Follow User
0 👍

Time
3:16:12
Miles
7.12
Min/mi
27:33
Stride(cm)
49
Cals
1115
Cadence
118
BPM
90
%MHR
47.7
B/mi
2473
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 11.45km - 3:16:12(17:08/km) 89/125bpm 1115cal 30/122rpm

3:16:12

Pace

52%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:32	6:32	26:07	92 72-111	2403	119 94-144	4/14
0.50	13:39	7:07	28:29	83 67-93	2364	126 100-168	4/8
0.75	17:37	3:58	15:52	109 91-121	1729	126 110-132	19/0
1.00	27:56	10:19	41:16	84 67-113	3467	116 84-130	2/10
1.25	34:13	6:17	25:08	92 76-107	2312	114 102-122	6/3
1.50	41:11	6:58	27:52	99 89-111	2759	116 84-128	14/3
1.75	46:08	4:57	19:50	90 84-106	1785	124 94-130	4/16
2.00	51:26	5:17	21:10	96 88-106	2032	112 94-128	22/1
2.25	55:32	4:06	16:25	107 90-119	1757	120 100-126	21/4
2.50	1:00:50	5:18	21:13	106 90-123	2248	118 94-152	1/23
2.75	1:04:46	3:56	15:43	93 81-101	1461	122 116-126	3/9
3.00	1:10:21	5:35	22:21	91 80-102	2033	121 94-124	12/5
3.25	1:19:52	9:31	38:04	87 74-102	3311	120 104-244	21/3
3.50	1:23:41	3:49	15:15	101 87-115	1540	122 32-126	16/2
3.75	1:29:31	5:51	23:22	102 78-124	2384	117 96-124	4/14
4.00	1:35:05	5:34	22:15	107 80-125	2380	118 80-242	8/8
4.25	1:42:59	7:54	31:35	82 73-92	2589	125 92-242	7/2
4.50	1:47:49	4:50	19:22	93 77-111	1800	122 90-242	5/5
4.75	1:56:24	8:35	34:20	90 72-116	3090	108 84-120	7/8
5.00	2:06:48	10:24	41:38	79 71-102	3289	107 38-122	8/9
5.25	2:15:57	9:09	36:36	86 72-101	3147	109 80-238	8/3
5.50	2:25:15	9:18	37:12	84 67-102	3125	115 88-228	1/12
5.75	2:34:26	9:11	36:44	79 66-96	2901	116 92-126	7/1
6.00	2:42:49	8:23	33:32	89 67-106	2985	117 98-128	7/3
6.25	2:48:09	5:19	21:18	91 80-98	1938	117 100-126	5/3
6.50	2:56:17	8:08	32:34	89 73-99	2898	116 92-128	6/2
6.75	3:04:18	8:00	32:02	83 67-97	2659	119 100-126	2/12
7.00	3:11:58	7:40	30:41	81 74-89	2485	119 98-126	0/20
7.12	3:16:12	4:14	36:27	83 75-89	3026	120 90-216	2/3

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	19:37
42 3.7%	18:22
20 3.4%	32:03
13 3.4%	33:55
See your biggest climbs

Cadence

118 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	8:02	16:10	More
1km	11:10	17:58	More
Mile	18:29	18:29	More
5k	1:09:01	22:13	More
5 miles	2:05:54	25:11	More
10k	2:46:08	26:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry