Tue 13th Apr 2021 at 5:00pm by The_Saint

Run > General

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Time
41:49
Miles
5.10
Min/mi
8:12
Pacing
90.8%
WAVA
61.12
Stride(cm)
107
Cals
503
Cadence
184
BPM
132
%MHR
69.3
B/mi
1079
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115/128bpm 85cal
2) 1m - 8:35(8:35/m) 129/135bpm 102cal
3) 1m - 7:40(7:40/m) 133/136bpm 93cal
4) 1m - 7:39(7:39/m) 136/142bpm 94cal
5) 1m - 8:41(8:41/m) 144/149bpm 120cal
6) 0.1m - 39(6:48/m) 150/151bpm 9cal

8:35 8:35 7:40 7:39 8:41 39

Pin Map

0mi in 0

Pace

22%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	101 41-117	891	174 162-178	16/11
0.50	4:20	2:08	8:32	117 115-120	999	181 176-184	17/14
0.75	6:34	2:14	8:55	122 119-128	1088	180 174-186	24/15
1.00	8:34	2:00	8:01	120 116-126	963	183 180-186	15/10
1.25	10:38	2:04	8:16	124 117-128	1025	185 182-188	9/8
1.50	12:47	2:08	8:34	129 126-131	1105	185 182-188	20/13
1.75	15:00	2:13	8:53	131 128-134	1163	183 176-186	18/8
2.00	17:09	2:09	8:36	132 130-135	1135	184 180-188	12/7
2.25	19:13	2:04	8:17	134 132-136	1110	184 182-188	14/15
2.50	21:05	1:52	7:28	134 130-136	1000	184 180-188	13/9
2.75	22:53	1:47	7:09	130 125-133	930	186 182-190	4/33
3.00	24:49	1:57	7:46	135 133-136	1049	186 182-188	8/18
3.25	26:46	1:57	7:48	135 134-137	1052	185 176-188	8/28
3.50	28:47	2:00 +3	8:02	135 131-137	1084	185 180-188	25/21
3.75	30:37	1:51	7:23	134 133-135	988	187 184-190	6/33
4.00	32:31	1:54	7:36	139 135-142	1057	186 182-190	18/9
4.25	34:40	2:08	8:34	141 140-143	1207	184 176-188	16/7
4.50	36:48	2:09	8:34	142 141-144	1218	184 182-188	13/2
4.75	39:05	2:17	9:07	146 144-147	1332	183 174-188	21/9
5.00	41:12	2:07	8:27	146 143-149	1235	184 176-186	4/21
5.10	41:51	39	6:50	150 149-151	1025	188 182-192	10/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.9%	9:30
18 9.9%	8:53
16 13.8%	8:08
16 5.8%	8:49
16 11.3%	8:36
15 9.5%	8:31
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.1	41:48	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.40%	More
800m	3:34	7:11	57.01%	More
1km	4:32	7:19	58.45%	More
Mile	7:32	7:32	59.84%	More
5k	24:46	7:58	61.96%	More
5 miles	41:00	8:12	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	24:28	7:53	62.70
5M	40:56	8:11	61.16
10km	51:47	8:20	60.43
10M	1:26:38	8:40	59.78
Half	1:56:01	8:51	58.64
20M	3:03:20	9:10	58.80
Mara	4:05:32	9:22	58.55

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Aerobic Training Effect	2.6
HR Recovery	66
VO2Max	56
Anaerobic TE	0.0