Tue 13th Apr 2021 at 2:00pm by Running Sam

Run > General

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Time
44:31
Miles
5.11
Min/mi
8:43
Pacing
93.5%
WAVA
61.86
Stride(cm)
103
Cals
457
Cadence
179
BPM
146
%MHR
85.5
B/mi
1274
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/152bpm 89cal 6.81/7.78mph
2) 1m - 8:50(8:50/m) 143/156bpm 89cal 6.8/7.51mph
3) 1m - 8:44(8:44/m) 146/153bpm 90cal 6.87/7.18mph
4) 1m - 8:45(8:45/m) 150/155bpm 91cal 6.86/7.37mph
5) 1m - 8:32(8:32/m) 152/167bpm 89cal 7.03/7.97mph
6) 0.11m - 51(7:40/m) 154/162bpm 9cal 7.82/7.62mph

8:48 8:50 8:44 8:45 8:32 51

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	129 94-146	1257	176 104-190	12/1
0.50	4:36	2:10	8:39	143 133-151	1237	182 180-188	3/6
0.75	6:42	2:06	8:26	148 145-152	1247	181 176-184	9/3
1.00	9:02	2:19 +14	9:17	140 133-145	1300	180 176-184	1/8
1.25	11:15	2:13	8:53	139 130-145	1235	179 176-182	5/4
1.50	13:25	2:10	8:41	149 146-151	1294	178 176-180	6/3
1.75	15:36	2:11	8:45	139 130-148	1216	178 174-180	2/9
2.00	17:51	2:15	9:00	147 135-155	1322	176 174-182	10/2
2.25	20:04	2:12	8:50	145 142-149	1281	179 174-182	5/5
2.50	22:14	2:10	8:41	147 139-151	1276	178 176-182	4/5
2.75	24:24	2:11	8:42	149 142-153	1296	178 176-182	7/4
3.00	26:36	2:11	8:45	142 138-148	1242	179 176-180	4/8
3.25	28:53	2:17	9:09	150 146-154	1373	178 176-180	10/3
3.50	31:05	2:12	8:49	151 146-154	1331	178 176-180	8/4
3.75	33:13	2:08	8:30	148 144-151	1258	180 178-182	3/10
4.00	35:21	2:08	8:32	150 140-155	1280	180 178-182	6/6
4.25	37:28	2:08	8:31	150 146-154	1277	179 176-182	2/10
4.50	39:33	2:04	8:18	144 138-150	1195	181 176-186	1/16
4.75	41:41	2:08	8:31	149 139-162	1269	181 178-186	12/2
5.00	43:53	2:12	8:50	164 162-167	1448	180 178-182	14/4
5.11	44:45	52	7:47	153 147-161	1191	181 180-182	0/7

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	8:57
11 3.5%	9:51
10 2.3%	8:58
See your biggest climbs

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	5.1	44:31	8:43
Walk	0.5	123	0	14	2:52:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.85%	More
800m	4:08	8:18	51.27%	More
1km	5:12	8:23	53.02%	More
Mile	8:25	8:25	56.06%	More
5k	26:51	8:39	61.40%	More
5 miles	43:40	8:44	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.72
5km	26:16	8:27	62.76
5M	43:30	8:42	61.85
10km	54:46	8:49	61.51
10M	1:30:42	9:04	61.18
Half	2:00:45	9:13	60.02
20M	3:09:06	9:27	60.30
Mara	4:11:46	9:37	59.98

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