Tue 13th Apr 2021 at 2:00pm by ageingtractor

Run > Treadmill

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Time
31:02
Miles
3.25
Min/mi
9:33
Pacing
91.5%
WAVA
57.07
Stride(cm)
96
Cals
352
Cadence
176
BPM
126
%MHR
73.8
B/mi
1205
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/128bpm 106cal 6.35/0mph
2) 1m - 9:20(9:20/m) 127/132bpm 106cal 6.43/0mph
3) 1m - 9:44(9:44/m) 128/134bpm 111cal 6.17/0mph
4) 0.25m - 2:31(10:12/m) 129/133bpm 29cal 5.88/0mph

9:27 9:20 9:44 2:31

Pace

10%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	121 118-127	1266	173 168-176
0.25	2:27	1:09	9:10	119 114-122	1090	175 174-176
0.38	3:34	1:07	8:58	122 120-123	1094	177 174-178
0.50	4:48	1:13	9:46	122 121-123	1192	177 174-184
0.63	5:57	1:09	9:10	126 123-127	1155	177 174-180
0.75	7:05	1:09	9:11	126 124-127	1157	176 174-178
0.88	8:13	1:08	9:01	125 123-128	1127	177 174-180
1.00	9:28	1:15	9:59	125 122-128	1247	178 172-180
1.13	10:36	1:08	9:05	127 123-131	1154	179 176-182
1.25	11:45	1:09	9:13	129 127-132	1189	178 176-180
1.38	12:53	1:08	9:05	128 126-131	1163	178 176-180
1.50	14:09	1:16	10:06	125 121-129	1263	178 176-180
1.63	15:17	1:08	9:04	128 124-130	1160	177 174-180
1.75	16:27	1:10	9:20	128 124-131	1194	177 174-178
1.88	17:37	1:10	9:23	125 123-128	1173	177 174-178
2.00	18:48	1:11	9:24	123 120-127	1157	176 174-178
2.13	20:05	1:17	10:17	126 119-134	1296	174 120-178
2.25	21:16	1:11	9:26	131 125-134	1236	176 174-176
2.38	22:27	1:11	9:26	125 123-129	1179	176 174-178
2.50	23:37	1:10	9:21	126 124-129	1178	176 174-178
2.63	24:59	1:22	10:58	129 124-132	1414	177 174-180
2.75	26:13	1:14	9:52	131 128-134	1293	177 174-180
2.88	27:22	1:09	9:09	127 124-131	1163	176 174-178
3.00	28:32	1:10	9:21	127 126-129	1187	176 174-178
3.13	29:49	1:17	10:17	129 128-131	1328	174 168-178
3.25	31:02	1:13	10:07	129 127-133	1305	173 172-176

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	3.2	29:55	9:14
Walk	0.2	120	0	3	14:09
Still	3.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.02%	More
800m	4:29	9:02	49.77%	More
1km	5:43	9:12	50.92%	More
Mile	9:12	9:12	53.86%	More
5k	29:31	9:30	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.64
5km	29:35	9:31	57.11
5M	49:00	9:48	56.52
10km	1:01:41	9:56	56.23
10M	1:42:09	10:13	56.33
Half	2:16:00	10:23	55.66
20M	3:32:58	10:39	56.32
Mara	4:43:33	10:49	56.41

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