Sun 11th Apr 2021 at 2:00pm by Mazlin

Walk > General

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Time
16:55
Miles
0.85
Min/mi
19:54
Stride(cm)
60
Cals
86
Cadence
133
BPM
104
%MHR
60.9
B/mi
2074
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:24/m) 103/130bpm 61cal 48/73rpm 3.26/4.74mph
2) 0.22m - 5:29(24:30/m) 106/126bpm 25cal 37/69rpm 2.45/3.88mph

11:26 5:29

Pace

12%

22%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	95 76-114	2016	136 128-144	2/2
0.13	2:16	56	15:03	112 107-120	1685	139 128-146	3/0
0.19	3:13	57	15:06	114 106-125	1722	137 130-142	0/0
0.25	4:31	1:18	20:51	123 116-128	2565	138 116-144	1/1
0.31	5:48	1:17	20:39	116 101-129	2396	134 110-146	0/2
0.38	6:45	57	15:08	104 100-109	1574	137 128-144	0/2
0.44	8:16	1:31	24:14	95 80-109	2303	134 128-142	1/1
0.50	9:17	1:01	16:15	81 78-85	1316	129 122-138	1/1
0.56	10:18	1:01	16:21	84 74-92	1373	134 122-140	0/1
0.63	11:29	1:11	18:56	109 85-121	2064	133 122-140	1/0
0.69	13:20	1:51	29:35	104 90-118	3076	127 112-138	1/0
0.75	14:29	1:09	18:19	100 91-110	1831	130 120-138	1/2
0.81	15:46	1:17	20:34	112 93-126	2303	128 114-134	3/4
0.85	16:55	1:09	35:23	108 107-113	3822	128 120-134	1/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:49	17:44	More
1km	11:23	18:20	More

Predictions

Dist	Time	Per Mile

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