Tue 13th Apr 2021 at 9:00am by STOOSH

Run > Long Run
  • Time
    5:02:56
  • Miles
    28.08
  • Min/mi
    10:47
  • Pacing
    0%
  • WAVA
    44.75
  • Stride(cm)
    94
  • Cals
    2917
  • Cadence
    158
  • BPM
    141
  • %MHR
    73.1
  • B/mi
    1521
  • Asc(m)
    1692
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 128/142bpm 103cal 6.24/7.14mph
2) 1m - 10:25(10:25/m) 132/149bpm 109cal 5.76/7.85mph
3) 1m - 8:58(8:58/m) 128/135bpm 85cal 6.69/7.85mph
4) 1m - 9:21(9:21/m) 137/149bpm 99cal 6.42/6.95mph
5) 1m - 11:49(11:49/m) 136/154bpm 116cal 5.08/7.12mph
6) 1m - 14:31(14:31/m) 145/168bpm 166cal 4.13/7.24mph
7) 1m - 13:09(13:09/m) 138/166bpm 119cal 4.57/6.91mph
8) 1m - 11:45(11:45/m) 128/149bpm 87cal 5.11/7.51mph
9) 1m - 12:24(12:24/m) 149/161bpm 148cal 4.84/6.35mph
10) 1m - 10:00(10:00/m) 145/156bpm 102cal 6/7.26mph
11) 1m - 10:11(10:11/m) 147/158bpm 111cal 5.9/7.39mph
12) 1m - 13:50(13:50/m) 145/161bpm 137cal 4.34/6.74mph
13) 1m - 8:22(8:22/m) 156/165bpm 105cal 7.17/7.64mph
14) 1m - 9:48(9:48/m) 149/163bpm 92cal 6.13/7.31mph
15) 1m - 10:24(10:24/m) 135/160bpm 69cal 5.77/7.66mph
16) 1m - 9:31(9:31/m) 146/174bpm 86cal 6.31/7.45mph
17) 1m - 10:21(10:21/m) 136/152bpm 72cal 5.8/7.28mph
18) 1m - 13:04(13:04/m) 138/154bpm 112cal 4.59/7.03mph
19) 1m - 14:29(14:29/m) 147/159bpm 164cal 4.15/6.53mph
20) 1m - 9:37(9:37/m) 149/160bpm 111cal 6.24/8.29mph
21) 1m - 14:21(14:21/m) 146/163bpm 148cal 4.18/7.35mph
22) 1m - 11:57(11:57/m) 146/156bpm 117cal 5.02/7.53mph
23) 1m - 8:09(8:09/m) 138/148bpm 64cal 7.37/7.87mph
24) 1m - 11:12(11:12/m) 137/156bpm 77cal 5.36/7.95mph
25) 1m - 8:59(8:59/m) 144/153bpm 79cal 6.68/8.14mph
26) 1m - 9:46(9:46/m) 144/156bpm 83cal 6.14/7.45mph
27) 1m - 8:50(8:50/m) 145/159bpm 82cal 6.79/8.18mph
28) 1m - 7:35(7:35/m) 145/160bpm 68cal 7.91/8.77mph
29) 0.08m - 33(7:06/m) 154/156bpm 6cal 8.44/8.97mph
9:37 10:25 8:58 9:21 11:49 14:31 13:09 11:45 12:24 10:00 10:11 13:50 8:22 9:48 10:24 9:31 10:21 13:04 14:29 9:37 14:21 11:57 8:09 11:12 8:59 9:46 8:50 7:35 33

Pace

45% 25% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:54 11:54 +2:18 11:54 127 93-141 1512 174 104-182 48/45
2.00 22:19 10:25 10:25 133 118-149 1385 157 106-208 45/77
3.00 31:18 8:59 8:59 127 113-135 1140 175 170-212 55/31
4.00 42:10 10:53 +1:33 10:53 138 125-149 1501 175 168-180 73/30
5.00 53:59 11:49 11:49 137 121-154 1619 143 86-178 113/2
6.00 1:08:30 14:30 14:30 145 123-168 2104 144 102-230 122/13
7.00 1:24:54 16:25 +3:18 16:25 137 110-166 2248 163 98-208 131/4
8.00 1:37:27 12:32 +47 12:32 127 107-149 1593 173 98-222 0/193
9.00 1:49:51 12:24 12:24 149 133-161 1847 153 110-230 1/202
10.00 1:59:50 10:00 10:00 145 134-156 1449 165 110-242 119/9
11.00 2:10:01 10:11 10:11 146 129-158 1486 164 110-180 142/3
12.00 2:24:20 14:19 +30 14:19 145 121-161 2075 139 104-242 68/70
13.00 2:32:42 8:23 8:23 156 146-165 1307 173 168-180 140/1
14.00 2:42:30 9:48 9:48 149 136-163 1459 164 116-178 45/117
15.00 2:56:35 14:05 +3:41 14:05 136 109-160 1916 158 84-238 28/107
16.00 3:06:05 9:30 9:30 146 122-172 1388 165 116-238 27/60
17.00 3:33:38 27:33 +17:12 27:33 135 107-152 3719 158 86-184 43/48
18.00 3:46:43 13:05 13:05 137 122-154 1792 158 82-220 18/149
19.00 4:01:12 14:29 14:29 147 135-158 2128 135 86-234 76/70
20.00 4:10:49 9:37 9:37 148 139-160 1424 164 108-230 131/1
21.00 4:25:10 14:21 14:21 147 126-163 2110 130 104-182 77/61
22.00 4:37:07 11:57 11:57 145 134-156 1732 145 104-182 121/9
23.00 4:45:16 8:09 8:09 138 130-148 1125 174 164-180 103/28
24.00 4:56:27 11:12 11:12 136 118-156 1522 148 110-182 0/182
25.00 5:05:27 9:00 9:00 144 135-152 1296 169 114-182 42/54
26.00 5:15:13 9:46 9:46 144 134-155 1406 161 104-180 42/57
27.00 5:24:03 8:50 8:50 144 135-158 1272 170 114-186 39/101
28.00 5:35:11 11:08 +3:34 11:08 146 126-160 1625 179 166-206 19/147
28.08 5:35:45 34 7:18 154 152-156 1123 184 178-190 0/14

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 1692m, Range 453m, Flat prediction 4:07:41
Elevation Graph
Biggest Climbs (m) Min/mi
414 11.8% 15:13
258 9.1% 14:02
256 9.4% 12:21
190 8.6% 13:41
189 8.6% 15:01
46 11.9% 14:33
See your biggest climbs

Cadence

158 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.5 175 23.6 3:29:11 10:11
Walk 25.9 114 4.5 1:34:58 20:59
Still 0.3 - - 1:01 -
Pause 8.3 - - 30:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.20% More
800m 3:33 7:09 49.35% More
1km 4:25 7:06 52.11% More
Mile 8:01 8:01 49.28% More
5k 28:19 9:07 47.45% More
5 miles 46:54 9:23 46.49% More
10k 59:06 9:31 46.03% More
10 miles 1:48:09 10:49 41.52% More
Half 2:30:09 11:28 39.55% More
20 miles 3:56:59 11:51 39.41% More
Mara 5:13:44 11:58 39.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 47.34
5km 28:19 9:07 47.44
5M 47:15 9:27 46.14
10km 59:43 9:37 45.55
10M 1:39:40 9:58 45.06
Half 2:13:18 10:11 44.21
20M 3:30:13 10:31 44.42
Mara 4:41:09 10:44 44.29
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