Tue 13th Apr 2021 at 12:00pm by quimby

Walk > General

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Time
58:15
Miles
3.03
Min/mi
19:13
Stride(cm)
69
Cals
253
Cadence
121
BPM
111
%MHR
60.2
B/mi
2139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 110/142bpm 87cal 59/66rpm
2) 1m - 19:59(19:59/m) 107/124bpm 82cal 55/65rpm
3) 1m - 19:12(19:12/m) 115/126bpm 82cal 56/117rpm
4) 0.03m - 29(18:40/m) 124/126bpm 2cal 51/62rpm

18:35 19:59 19:12 29

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	91 83-105	1581	125 110-128	2/3
0.25	4:28	2:18	18:24	102 98-105	1877	123 118-128	6/0
0.38	6:47	2:19	18:28	105 103-109	1940	124 120-130	2/2
0.50	9:08	2:21	18:49	107 101-111	2014	125 108-130	3/4
0.63	11:26	2:18	18:25	123 109-130	2266	126 118-130	1/3
0.75	13:47	2:21	18:46	124 120-129	2327	123 112-128	4/0
0.88	16:06	2:19	18:36	120 109-140	2231	120 106-126	6/0
1.00	18:24	2:18	18:24	111 108-115	2043	119 112-124	2/1
1.13	20:55	2:30	20:02	109 106-116	2184	120 104-128	1/4
1.25	23:12	2:18	18:22	105 84-124	1928	122 116-130	6/1
1.38	25:35	2:22	18:59	114 111-118	2165	122 118-124	3/2
1.50	27:55	2:20	18:43	106 101-113	1984	121 112-126	0/6
1.63	30:18	2:23	19:04	107 103-112	2040	121 116-128	0/5
1.75	32:50	2:32	20:13	104 100-109	2103	121 118-124	4/1
1.88	35:12	2:22	18:55	106 99-110	2006	119 112-124	5/1
2.00	38:25	3:13	25:47	108 98-120	2784	111 92-120	1/3
2.13	40:49	2:24	19:13	106 96-114	2037	124 110-130	1/4
2.25	43:19	2:30	19:57	106 99-115	2115	123 96-128	4/2
2.38	45:42	2:23	19:04	118 107-126	2250	118 108-126	3/6
2.50	48:13	2:31	20:11	118 114-124	2382	122 114-140	4/0
2.63	50:42	2:29	19:54	119 114-125	2368	120 112-126	3/1
2.75	53:03	2:21	18:47	114 106-119	2142	121 118-126	0/3
2.88	55:21	2:18	18:25	118 112-126	2173	125 116-128	0/6
3.00	57:39	2:17	18:18	118 112-122	2160	124 120-128	2/3
3.03	58:16	37	18:33	122 117-126	2263	119 108-124	1/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	23:46
10 2.5%	18:38
See your biggest climbs

Cadence

121 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:03	18:12	More
1km	11:22	18:18	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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