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Tue 13th Apr 2021 at 12:00pm by quimby

Walk > General

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Time
58:15
Miles
3.03
Min/mi
19:13
Pacing
0%
Stride(cm)
69
Cals
253
Cadence
121
BPM
111
%MHR
60.2
B/mi
2139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 110/142bpm 87cal 59/66rpm
2) 1m - 19:59(19:59/m) 107/124bpm 82cal 55/65rpm
3) 1m - 19:12(19:12/m) 115/126bpm 82cal 56/117rpm
4) 0.03m - 29(18:40/m) 124/126bpm 2cal 51/62rpm

18:35 19:59 19:12 29

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:01	102 83-126	1838	124 108-130	15/11
1.08	20:00	10:00	19:05	117 106-140	2233	121 104-130	13/5
1.61	30:00	10:00	18:52	108 84-124	2037	122 112-130	11/16
2.08	40:00	10:00	21:10	106 96-120	2244	118 92-130	11/10
2.59	50:00	10:00	19:32	115 99-126	2246	121 96-140	14/10
3.03	58:16	8:16	18:47	117 106-126	2197	123 108-128	4/11

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	23:46
10 2.5%	18:38
See your biggest climbs

Cadence

121 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:03	18:12	More
1km	11:22	18:18	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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