Tue 13th Apr 2021 at 8:00am by nikchapman

Walk > General

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Time
15:26
Miles
1.02
Min/mi
15:08
Stride(cm)
107
Cals
71
Cadence
100
BPM
93
%MHR
54.6
B/mi
1412
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 91/115bpm 71cal 23/67rpm
2) 0.02m - 9(6:24/m) 102/107bpm

15:16 9

Pace

24%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	96 91-101	2157	107 100-134	0/20
0.13	2:43	1:19	21:03	98 91-102	2063	104 98-108	17/0
0.19	13:48	11:04 +8:05	2:57:11	91 79-103	16124	100 96-102	17/17
0.25	3:42:15	3:28:27 +3:31:23	55:35:19	96 75-105	320190	98 90-106	14/6
0.31	3:49:05	6:50	1:49:22	82 75-87	8968	98 94-102	1/8
0.38	3:50:50	1:45	28:01	86 75-93	2410	95 88-104	15/2
0.44	3:52:44	1:53	30:14	86 73-99	2601	103 96-116	2/21
0.50	3:53:14	30	8:03	109 101-114	877	-	4/2
0.56	3:53:26	13	3:20	111 109-112	371	-	0/23
0.63	3:53:34	8	2:03	112 110-115	230	-	6/2
0.69	3:53:41	7	1:53	106 105-107	200	-	0/3
0.75	3:53:48	7	1:55	102 100-103	196	-	0/3
0.81	3:53:57	8	2:11	98 97-99	214	-	0/5
0.88	3:54:05	9	2:17	91 88-94	208	-	0/6
0.94	3:54:28	23	6:08	92 87-96	564	-	3/0
1.00	3:54:45	17	4:24	93 91-98	410	-	8/0
1.02	3:54:55	10	7:04	104 100-107	736	-	0/3

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.3%	20:22
See your biggest climbs

Cadence

100 (134 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:29	2:58	More
1km	2:22	3:48	More
Mile	3:52:25	3:52:25	More

Predictions

Dist	Time	Per Mile

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