Sat 10th Apr 2021 at 3:00pm by runningmumof3boys

Bike > Tandem

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Time
2:07:03
Miles
36.06
Mph
17
FBI
82.77
Cals
768
BPM
110
%MHR
61.3
B/mi
389
Asc(m)
201
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 36.06m - 2:07:01(3:31/m) 110/140bpm 768cal 17.03/39.83mph
2) 0m - 2(35:14/m) 87/87bpm 1.7/3.89mph

2:07:01 2

Pin Map

0mi in 0

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01	14.97	106 86-116	425	6/7
2.00	7:28	3:27	17.36	112 105-119	387	5/6
3.00	10:56	3:28	17.30	116 109-124	402	6/5
4.00	14:32	3:36	16.65	114 108-125	411	10/10
5.00	18:22	3:49	15.69	119 101-129	455	9/8
6.00	21:57	3:35	16.74	121 115-131	434	15/11
7.00	25:44	3:48	15.81	120 116-126	455	17/5
8.00	31:11	5:26	11.03	116 96-126	631	8/17
9.00	34:50	3:39	16.45	118 110-130	430	6/5
10.00	38:38	3:48	15.78	125 112-136	475	19/6
11.00	41:53	3:15	18.49	113 109-123	367	8/10
12.00	46:11	4:18	13.95	121 111-131	520	25/7
13.00	49:39	3:29	17.25	127 116-140	442	23/1
14.00	52:32	2:52	20.89	113 100-120	325	4/11
15.00	56:08	3:36	16.67	101 91-114	364	1/44
16.00	59:24	3:17	18.32	108 99-114	354	6/10
17.00	1:03:10	3:46	15.95	108 86-117	406	11/4
18.00	1:06:44	3:34	16.84	117 109-126	417	20/1
19.00	1:10:46	4:02	14.87	114 104-127	460	25/7
20.00	1:13:36	2:51	21.09	107 104-113	304	9/16
21.00	1:16:41	3:05	19.49	110 107-115	339	17/5
22.00	1:20:43	4:02	14.90	109 93-118	439	20/16
23.00	1:25:32	4:49	12.45	108 91-116	520	29/0
24.00	1:28:10	2:38	22.82	105 90-119	276	7/48
25.00	1:34:49	6:40	9.01	99 85-115	659	4/18
26.00	1:38:00	3:11	18.84	100 95-103	319	4/11
27.00	1:41:10	3:10	18.98	101 92-107	319	3/13
28.00	1:44:30	3:20	17.99	101 95-105	337	5/9
29.00	1:49:00	4:30	13.33	100 80-106	450	6/7
30.00	1:52:45	3:45	15.99	112 101-120	420	20/2
31.00	1:55:51	3:05	19.42	107 102-114	331	7/20
32.00	1:59:08	3:18	18.23	106 98-117	349	5/14
33.00	2:02:42	3:34	16.81	108 97-121	386	12/14
34.00	2:06:20	3:38	16.53	103 94-112	374	10/8
35.00	2:09:46	3:26	17.46	101 95-107	347	11/13
36.00	2:13:09	3:22	17.79	101 85-106	341	6/7
36.06	2:14:09	1:00	3.34	91 84-102	1633	0/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.7%	14.4
30 2.6%	11.0
29 1.4%	15.5
23 2.0%	14.4
18 1.4%	14.9
18 3.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	57	1:54	More
1km	1:13	1:58	More
Mile	2:22	2:22	More
5k	9:42	3:07	More
5 miles	16:30	3:18	More
10k	20:29	3:18	More
10 miles	34:11	3:25	More
Half	45:50	3:30	More
20 miles	1:12:32	3:38	More
Mara	1:35:15	3:38	More
50k	1:54:55	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	41:04	3:18
15 miles	50:08	3:21
20 miles	1:08:01	3:24
40km	1:25:38	3:27
25 miles	1:26:10	3:27
42km	1:30:11	3:27
50 miles	2:59:39	3:36
56 miles	3:22:35	3:37
100 miles	6:14:34	3:45
112 miles	7:02:23	3:46

Fetch Miles

3:29	Gotham - East Leake

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