Tue 13th Apr 2021 at 9:00am by Southcoastpete

Run > General

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Time
49:57
Miles
4.16
Min/mi
12:00
Pacing
81.5%
WAVA
39.84
Stride(cm)
82
Cals
449
Cadence
164
BPM
126
%MHR
73.7
B/mi
1513
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:21(13:26/m) 111/127bpm 66cal 4.46/5.26mph
2) 0.62m - 7:06(11:25/m) 130/144bpm 72cal 5.25/5.74mph
3) 0.62m - 6:51(11:01/m) 131/143bpm 69cal 5.45/6.24mph
4) 0.62m - 6:27(10:23/m) 139/149bpm 70cal 5.78/6.1mph
5) 0.62m - 7:02(11:19/m) 136/149bpm 73cal 5.3/6.14mph
6) 0.62m - 7:27(11:59/m) 133/151bpm 68cal 5/6.43mph
7) 0.44m - 6:43(15:26/m) 113/135bpm 31cal 3.89/5.41mph

8:21 7:06 6:51 6:27 7:02 7:27 6:43

Pace

13%

24%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	97 86-109	1633	154 108-172	1/8
0.25	3:47	1:40	13:23	109 105-115	1460	168 166-172	1/1
0.38	5:25	1:38	13:05	119 116-122	1556	154 84-176	0/16
0.50	6:51	1:26	11:30	119 113-123	1368	169 168-170	18/0
0.63	8:24	1:33	12:22	121 115-126	1496	170 168-174	8/21
0.75	9:55	1:31	12:09	123 113-133	1494	170 166-174	3/15
0.88	11:24	1:29	11:52	134 131-137	1590	171 168-174	15/3
1.00	12:45	1:21	10:48	128 126-133	1383	170 170-172	6/9
1.13	14:10	1:25	11:19	127 123-135	1437	171 170-174	4/7
1.25	15:33	1:23	11:04	141 137-144	1561	173 172-176	18/2
1.38	16:53	1:20	10:39	134 130-141	1427	172 170-176	6/30
1.50	18:20	1:28	11:41	126 116-133	1472	161 118-172	14/2
1.63	19:48	1:28	11:46	123 115-134	1447	173 168-176	5/8
1.75	21:04	1:15	10:03	137 136-139	1376	174 172-176	10/2
1.88	22:23	1:19	10:34	135 134-137	1427	171 170-174	4/12
2.00	23:42	1:19	10:35	135 133-136	1429	172 170-174	8/4
2.13	25:03	1:21	10:45	133 130-134	1429	170 164-174	14/20
2.25	26:24	1:21	10:49	142 137-145	1537	173 168-176	6/8
2.38	27:42	1:18	10:21	142 140-146	1469	174 172-176	12/5
2.50	28:53	1:11	9:29	147 146-148	1393	174 170-176	6/7
2.63	30:39	1:47	14:13	134 119-148	1905	161 118-174	8/5
2.75	32:00	1:20	10:42	132 118-140	1413	171 168-174	10/3
2.88	33:24	1:24	11:12	136 133-140	1523	171 168-174	5/24
3.00	34:42	1:18	10:23	139 135-143	1444	172 170-174	14/8
3.13	35:56	1:14	9:53	134 128-143	1325	172 170-174	11/7
3.25	37:20	1:24	11:16	147 139-151	1655	170 164-176	3/16
3.38	38:52	1:31	12:11	131 125-139	1596	169 166-172	7/14
3.50	40:20	1:29	11:49	124 120-129	1466	169 166-172	20/7
3.63	41:55	1:35	12:38	133 127-137	1681	166 164-170	6/8
3.75	43:27	1:32	12:18	128 122-135	1575	168 166-174	7/8
3.88	44:58	1:30	12:02	126 118-134	1517	164 118-172	6/4
4.00	46:47	1:49	14:33	121 112-125	1760	143 116-172	3/3
4.13	49:11	2:25	19:16	98 83-108	1889	118 116-118	9/7
4.16	49:57	46	19:31	98 97-100	1912	118 118-118	0/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 43m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	12:14
21 9.6%	12:52
15 9.7%	11:59
14 11.6%	11:00
13 9.5%	11:11
12 9.0%	9:24
See your biggest climbs

Cadence

164 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	3.9	44:08	11:26
Walk	11.5	116	0.3	5:46	18:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.86%	More
800m	5:06	10:16	38.27%	More
1km	6:26	10:21	39.61%	More
Mile	10:20	10:20	41.87%	More
5k	34:40	11:10	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.01
5km	36:09	11:38	40.74
5M	1:01:14	12:15	39.18
10km	1:17:55	12:32	38.45
10M	2:12:00	13:12	37.53
Half	2:58:02	13:35	36.53
20M	4:44:31	14:14	36.22
Mara	6:23:44	14:39	35.81

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