Tue 13th Apr 2021 at 8:00am by B

Run > General

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Time
1:36:00
Miles
10.08
Min/mi
9:31
Pacing
75.2%
WAVA
60.38
Stride(cm)
95
Cals
796
Cadence
179
BPM
143
%MHR
76.2
B/mi
1357
Asc(m)
378
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 131/141bpm 43cal 6.6/6.99mph
2) 0.62m - 5:50(9:23/m) 142/146bpm 49cal 6.4/6.8mph
3) 0.62m - 5:42(9:10/m) 141/145bpm 48cal 6.55/6.64mph
4) 0.62m - 5:41(9:09/m) 140/144bpm 47cal 6.56/6.74mph
5) 0.62m - 5:58(9:37/m) 141/147bpm 48cal 6.24/6.49mph
6) 0.62m - 5:45(9:15/m) 140/147bpm 47cal 6.48/6.82mph
7) 0.62m - 5:37(9:03/m) 138/149bpm 45cal 6.63/7.03mph
8) 0.62m - 6:12(9:59/m) 144/154bpm 53cal 6.01/7.08mph
9) 0.62m - 5:47(9:18/m) 139/149bpm 46cal 6.45/6.64mph
10) 0.62m - 6:02(9:43/m) 141/152bpm 48cal 6.18/6.85mph
11) 0.62m - 6:24(10:18/m) 148/154bpm 56cal 5.83/6.2mph
12) 0.62m - 5:52(9:27/m) 145/153bpm 49cal 6.35/6.7mph
13) 0.62m - 5:55(9:31/m) 144/153bpm 49cal 6.3/6.78mph
14) 0.62m - 6:10(9:55/m) 148/154bpm 53cal 6.05/6.18mph
15) 0.62m - 5:59(9:37/m) 146/153bpm 50cal 6.24/6.95mph
16) 0.62m - 6:10(9:56/m) 151/155bpm 54cal 6.04/6.3mph
17) 0.14m - 1:17(9:19/m) 153/153bpm 11cal 6.44/6.47mph

5:39 5:50 5:42 5:41 5:58 5:45 5:37 6:12 5:47 6:02 6:24 5:52 5:55 6:10 5:59 6:10 1:17

Pace

23%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	129 111-138	1157	177 172-184	13/40
1.00	9:13	4:44	9:28	142 137-145	1344	179 174-182	21/28
1.50	13:50	4:37	9:14	140 132-146	1294	179 176-182	22/29
2.00	18:24	4:34	9:07	142 138-145	1296	180 176-184	29/29
2.50	23:00	4:36	9:11	139 134-142	1278	179 178-182	12/30
3.00	28:24	5:25 +33	10:50	141 122-147	1527	178 174-182	27/24
3.50	33:04	4:40	9:20	140 135-147	1306	179 174-182	18/46
4.00	37:42	4:37	9:15	140 134-149	1294	179 176-184	11/36
4.50	43:35	5:54 +1:13	11:47	136 128-151	1603	180 174-188	24/33
5.00	49:21	5:45 +54	11:31	145 138-154	1670	179 174-182	29/11
5.50	53:59	4:38	9:16	139 133-147	1288	180 178-182	5/31
6.00	58:58	4:59 +9	9:58	140 130-152	1395	180 174-184	15/28
6.50	1:04:53	5:55 +47	11:50	145 135-154	1716	179 174-184	33/21
7.00	1:10:29	5:36 +38	11:12	147 139-152	1647	178 172-182	20/5
7.50	1:15:07	4:38	9:17	144 139-153	1336	179 176-184	12/23
8.00	1:19:49	4:42	9:24	143 138-151	1343	179 174-182	10/25
8.50	1:24:45	4:56	9:52	148 140-153	1460	177 172-182	34/27
9.00	1:30:27	5:42 +44	11:24	149 141-154	1697	176 172-182	34/18
9.50	1:36:27	6:00 +1:13	12:00	147 137-155	1764	179 176-182	29/23
10.00	1:41:58	5:32 +32	11:03	151 141-155	1669	179 174-184	40/23
10.08	1:42:43	45	9:34	153 153-153	1463	179 176-180	0/4

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 161m, Flat prediction 1:29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.2%	16:13
23 7.5%	9:47
20 15.2%	17:30
16 15.0%	21:20
14 3.8%	10:05
12 10.2%	9:46
See your biggest climbs

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	178	10.1	1:35:56	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	6.1	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.97%	More
800m	4:23	8:50	50.14%	More
1km	5:37	9:02	51.03%	More
Mile	9:05	9:05	53.67%	More
5k	29:15	9:25	58.27%	More
5 miles	49:21	9:52	56.41%	More
10k	1:01:02	9:49	57.11%	More
10 miles	1:41:58	10:12	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.34
5km	27:13	8:46	62.62
5M	45:18	9:04	61.45
10km	57:11	9:12	60.97
10M	1:35:11	9:31	60.40
Half	2:07:07	9:42	59.10
20M	3:20:00	10:00	59.18
Mara	4:27:05	10:12	58.73

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