Tue 13th Apr 2021 at 9:00am by SteveV

Run > General

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Time
9:00
Miles
1.08
Min/mi
8:20
Pacing
28.8%
WAVA
48.36
Stride(cm)
110
Cals
130
Cadence
174
BPM
148
%MHR
86.3
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 155/160bpm 96cal
2) 0.08m - 2:49(36:39/m) 132/151bpm 34cal

6:11 2:49

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	138 129-151	879	171 108-182	4/4
0.13	48	24	6:26	155 153-157	998	182 178-188	4/2
0.19	1:12	24	6:23	158 156-159	1009	183 182-186	4/6
0.25	1:36	24	6:23	158 156-160	1009	183 182-184	5/2
0.31	1:58	22	5:52	159 157-160	933	186 186-188	4/3
0.38	2:22	24	6:30	158 155-159	1026	186 184-188	3/3
0.44	2:44	22	5:52	159 158-160	932	186 184-188	2/4
0.50	3:08	23	6:16	158 156-160	989	185 184-186	2/3
0.56	3:31	24	6:18	159 156-160	1002	185 184-186	8/7
0.63	3:54	23	6:07	156 154-158	954	185 184-186	8/6
0.69	4:17	22	6:00	155 153-158	929	186 184-186	2/3
0.75	4:39	22	5:58	155 153-156	926	186 184-188	4/1
0.81	5:02	23	6:08	151 148-156	926	185 184-188	1/1
0.88	5:26	23	6:15	151 148-153	942	186 184-188	1/1
0.94	5:48	22	5:54	153 152-155	903	186 184-188	1/1
1.00	6:11	23	6:16	153 149-155	958	186 182-188	1/1
1.06	8:09	1:58 +2	31:24	138 124-151	4333	104 86-184	2/2
1.08	9:02	53	1:05:48	120 116-125	7895	84 84-84	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	184	1	7:03	6:46
Walk	10.2	97	0	55	27:40
Still	11.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.78%	More
800m	3:01	6:04	59.28%	More
1km	3:46	6:04	61.96%	More
Mile	6:11	6:11	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	27:58	9:00	48.75
5M	46:36	9:19	47.51
10km	58:50	9:28	46.93
10M	1:38:01	9:48	46.50
Half	2:10:57	10:00	45.66
20M	3:26:12	10:19	45.94
Mara	4:35:29	10:31	45.85

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