Tue 13th Apr 2021 at 8:00am by PR5

Run > General

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Time
50:11
Miles
6.00
Min/mi
8:22
Pacing
70%
WAVA
60.19
Stride(cm)
103
Cals
716
Cadence
187
BPM
167
%MHR
98.9
B/mi
1398
Asc(m)
262
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/148bpm 99cal 6.8/9.23mph
2) 1m - 10:16(10:16/m) 143/154bpm 117cal 5.84/7.89mph
3) 1m - 7:56(7:56/m) 176/195bpm 117cal 7.56/8.7mph
4) 1m - 7:35(7:35/m) 192/198bpm 127cal 7.92/8.64mph
5) 1m - 7:47(7:47/m) 190/195bpm 129cal 7.71/9.29mph
6) 1m - 7:43(7:43/m) 189/195bpm 126cal 7.78/10.85mph
7) 0m - 4(17:04/m) 185/185bpm 1cal 3.51/6.72mph

8:50 10:16 7:56 7:35 7:47 7:43 4

Pin Map

0mi in 0

Pace

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	130 97-143	1007	187 108-194	1/16
0.50	3:53	1:57	7:48	140 137-143	1093	189 184-194	2/20
0.75	6:18	2:25 +17	9:40	140 137-144	1353	186 120-196	10/1
1.00	9:28	3:10 +22	12:40	142 136-148	1800	189 184-194	32/0
1.25	12:11	2:43	10:52	143 140-146	1553	187 178-192	24/0
1.50	15:51	3:40 +35	14:39	141 133-152	2067	187 182-192	30/0
1.75	19:08	3:17 +53	13:09	141 123-152	1853	187 120-194	29/0
2.00	21:12	2:04	8:14	148 143-154	1219	187 180-190	26/0
2.25	23:15	2:03	8:12	147 140-152	1205	188 182-190	21/0
2.50	25:08	1:53	7:32	180 147-193	1356	187 182-194	21/0
2.75	27:18	2:11	8:43	189 184-195	1646	187 174-194	12/2
3.00	29:08	1:49	7:17	188 184-198	1370	186 182-190	1/12
3.25	30:58	1:50 +1	7:22	193 190-196	1421	182 176-190	23/5
3.50	33:01	2:03 +5	8:11	193 188-198	1578	186 182-194	0/27
3.75	35:03	2:02	8:09	191 184-198	1557	186 176-192	0/36
4.00	36:46	1:43	6:52	189 186-192	1298	188 186-194	0/40
4.25	38:34	1:48	7:11	190 184-194	1366	186 184-190	12/9
4.50	40:23	1:49	7:17	191 188-194	1392	186 182-194	0/23
4.75	42:24	2:01	8:05	191 186-194	1544	189 186-194	1/27
5.00	44:35	2:10	8:42	190 186-194	1652	188 184-192	11/13
5.25	46:30	1:55	7:40	190 187-193	1457	188 180-192	7/5
5.50	48:24	1:54	7:36	190 185-195	1445	188 184-192	3/13
5.75	50:21	1:57	7:48	188 184-192	1465	190 186-194	6/6
6.00	52:20	1:59	7:55	189 184-193	1497	189 182-194	3/19

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 220m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
216 5.5%	10:12
18 2.6%	8:05
12 9.1%	9:44
See your biggest climbs

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	187	6	50:07	8:31
Walk	2.4	117	0	1:17	5:07:21
Still	0.0	-	-	1	-
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.82%	More
800m	3:28	6:58	58.89%	More
1km	4:21	7:00	61.05%	More
Mile	7:17	7:17	61.84%	More
5k	23:48	7:40	64.47%	More
5 miles	42:49	8:34	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	24:49	7:59	61.82
5M	41:17	8:15	60.64
10km	52:06	8:23	60.07
10M	1:26:41	8:40	59.74
Half	1:55:43	8:50	58.79
20M	3:01:59	9:06	59.24
Mara	4:02:57	9:16	59.17

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